Wellness by Veda

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Wellness by Veda Health Coach | Gut & Hormone Practitioner
www.wellnessbyveda.com

Episode 2 of the Glow Up Files 💛She came to me already taking supplements, and they were making her nauseous. The bloati...
10/08/2026

Episode 2 of the Glow Up Files 💛

She came to me already taking supplements, and they were making her nauseous. The bloating and inflammation in her stomach had just become part of her routine.

We didn’t hand her more. We figured out what her body actually needed.

In her words: “I am honestly feeling great now that the supplements aren’t making me feel nauseous. The bloating and inflammation in my stomach has decreased immensely, a close friend even noticed it in my face. My clothes are fitting so much better.”

This is what happens when we stop guessing.

If this sounds a little too familiar, save this post. Send me a message when you’re ready to find out what’s actually going on with you.

10/07/2026

i was pre-diabetic at 16.

i thought i ate healthy + i worked out. (that’s the part that still gets me.)

so when a woman tells me she’s doing all the things and still feels off... i believe her. i was her.

it’s why insulin is on my list. the standard range + the functional range are really far apart, so you can sit inside “normal” for years while your blood sugar is heading somewhere else. a lot of people are pre-diabetic right now w/ no idea.

the 4 i’d want every woman to at least know about:

→ GI Map ... stool test. shows what’s going on w/ your gut bacteria + how you’re digesting
→ HTMA ... hair test for your mineral patterns
→ Full thyroid panel ... TSH alone only tells part of it
→ Fasting insulin ... see above 🙃

this is what i do w/ my 1:1 clients. we run these + i walk you through what your numbers mean. DM me GLOW if you want yours done

save this for your next appointment either way. oh and send it to the friend who keeps hearing her labwork is fine

10/05/2026

Protein pumpkin pancakes…. say less 🤤🤤

These were so delicious and tasted like fall!!

INGREDIENTS
- 1 egg
- 123g pumpkin puree
- 1/2 cup milk
- 60g blended oats to make oat flour
- 1 tbsp flax seeds
- 1 tbsp pumpkin seeds
- 1 scoop protein powder (I use Equip Foods code VEDA to save $)
- pinch baking powder
- pumpkin pie spice
- optional: chocolate chips
= makes 5-6 mini pancakes

I hope you loved these as much as I did! Save for the next time you can’t figure out what the heck to eat but want something tasty 😋

10/01/2026

I’ve been obsessed with making this recipe lately. It tastes absolutely delicious, it’s packed with nutrients, and it’s sooo easy to make.

1. Cut up potatoes. Put on sheet pan, add olive oil and desired seasonings. Put in oven at 400.
2. Cut up your choice of vegetables. I did zuchinni, onion, bell pepper, and cherry tomato. Put it into a sheet pan.
3. Cut up chicken sausage, then add this to the sheet pan. I used Amylu Foods & found this brand on Fig !!
4. Spray avocado oil, and add seasonings — I did garlic, salt, pepper.
5. Bake in oven at 400 for ~20 minutes. Continue to check on potatoes.
6. Serve & enjoyyy!! 🤩

✨ If you are looking for more healthy recipes, comment the word NOURISH and I’ll send you my course that provides healthy recipes & teaches you everything you need to know when it comes to nutrition!

If you’ve ever thought…“Okay, but what actually happens when I work with you?”This post is for you. 👇🏼Because I know “fu...
09/30/2026

If you’ve ever thought…

“Okay, but what actually happens when I work with you?”

This post is for you. 👇🏼

Because I know “functional health” and “functional lab testing” can sound vague when you’ve spent years trying things and still don’t feel like yourself.

Working with me isn’t about handing you a giant supplement protocol and hoping something sticks.

It’s about slowing down enough to actually look at your story, your symptoms, your patterns, and your labs—and then using that information to create a plan that makes sense for you.

And no, you don’t need to have everything figured out before you start.

You don’t need to know which labs you need.

You don’t need to know what’s “wrong.”

That’s part of what I’m here to help you figure out.

The goal is to go from:
“I don’t even know where to start.”
to
“Okay… now I understand what’s going on, and I know what to do next.”

That’s the difference between continuing to guess and actually having a process.

🤍 Comment GLOW if you’re ready to learn more about working together.

09/27/2026

God loves you more than anything, but the enemy doesn't want you to know that.

There's no past or future mistake that will separate you from His love. It is FINISHED - His love for you will never ever change.

His love isn't based on what you have or haven't done, it's based on what Jesus has already done.

Working on your health doesn’t mean you have to give up alllll the sweet treats… just make sure they got better ingredie...
09/24/2026

Working on your health doesn’t mean you have to give up alllll the sweet treats… just make sure they got better ingredients and are in moderation!

These are some of my go-to brands & I love using the Fig app with helping me find products that are gluten free:

Simple Mills
Siete Foods
Hu Chocolate
Cosmic Bliss
GoodPop
Purely Elizabeth

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Wilmington, NC
28401-28412

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