Wellness by Veda

Wellness by Veda Health Coach | Gut & Hormone Practitioner
www.wellnessbyveda.com

09/03/2026

Gluten-free grocery haul Whole Foods Market !!

Much needed after being away for 2 weeks. I always loveee having the Fig app (Fig) on hand to double check that what I’m buying fits my dietary needs!!

Save this for your next grocery run 🤍🛒

Three Wishes Cereal
Jesse & Ben’s 🍟 | Seed Oil Free Fries
Hu Chocolate
Amylu Foods
Force Of Nature

09/01/2026

The workers plant, but God makes things grow. If an outcome isn’t happening in the way YOUR flesh thinks it should happen, it may not be you.

It’s just not yet Gods timing.

Trust in Him and know that His timing is perfect. Find peace in this!!

cutting out more foods was never going to fix it 👀nobody talks about that part. the mental math before every meal. the “...
08/27/2026

cutting out more foods was never going to fix it 👀

nobody talks about that part. the mental math before every meal. the “is this gonna wreck me” spiral. the guessing that never ends.

Shanda lived in that for years. did everything “right,” worked with someone before, still felt like something got missed.

and I know more restriction feels like control… but it’s usually just guessing with extra steps.

swipe to see what we actually found (and why she’s not guessing anymore) 👀

DM “GLOW” if you’re tired of spinning your wheels 🤍

08/26/2026

These are my favorite kinds of compliments... because I was once them, and I know how it feels to get to the other side when you never thought you could.

When a client tells me:
✨ “My acne is finally clearing.”
✨ “I have energy again.”
✨ “I’m not bloated after every meal.”
✨ “My periods don’t control my life anymore.”
✨ “I finally feel like myself again.”..that’s why I do what I do.

Healing isn’t about chasing perfection.

It’s about helping your body function the way it was designed to.

Because when we stop guessing and start addressing the root cause, everything else starts to fall into place.

There is nothing more rewarding than watching a woman get her confidence, her health, and her life back.

✨ Comment GLOW if you’re ready to be the next woman saying, “I finally have answers and feel like myself again.”

08/20/2026

High protein, gluten & dairy free, anti-inflammatory lunch to add to your meal prep rotations!

We over complicate healthy eating SO much, but I promise it doesn’t need to be that way !!

— protein (chicken)
— carb (potato)
— veggie (herb mix) (cucumber)
— fat (Chosen Foods dressing & Olive oil)

👉🏻 If you are looking for more health food inspo, comment NOURISH and I’ll send you my course that will provide tons of healthy recipes

Alsooo, love Fig —helps me find healthier swaps at the grocery store!

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Wilmington, NC
28401-28412

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