Get Moving with Kelsey

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Get Moving with Kelsey

One-stop shop for at home fitness and health coaching, from a busy, working mom.

09/09/2023

Kids are living their best lives while I get in a sweaty walk. Going for walks counts as exercise! It’s not just about burning calories and building muscle - walking helps promote better health, both mental and physical.

For the challenge, plans can focus on building muscles and pushing yourself to the extreme, or it can be pushing yourself to start your movement exercise - like walking. Finding something you enjoy will greatly increase your chances in keeping up with a movement or exercise plan!

There’s still time! Click on the link below to sign up!

https://docs.google.com/forms/d/e/1FAIpQLSczyKXgCblYHoQqg1fskzNr9ypMylIzlvN2jSxZxP5zAdWuZw/viewform

09/08/2023

If you’re anything like me, you know exercise is important but often put it on the back burner. I get it. Work, families, sleep, social events, and more prevent us from making time. That’s why this challenge is good for you! It’s just 4 weeks long and customized to fit what you think you can handle.

Sign up is open for another week! Here’s the link: https://docs.google.com/forms/d/e/1FAIpQLSczyKXgCblYHoQqg1fskzNr9ypMylIzlvN2jSxZxP5zAdWuZw/viewform Hope you’ll join me!

09/05/2023

As promised, here’s the information for the September Challenge!

Challenge begins September 18th! Here’s what you’ll get:

-A month-long (4 weeks) workout plan customized just for you and your interests
-A library of YouTube videos that show you exactly how to perform each exercise
-Access to me throughout the entire month. You can ask me questions, ask for more, let me know how things are going, etc.
-Periodic emails with helpful information and tips related to health and fitness

I try to make exercise and movement fun and I try to keep all the workouts between 20 and 30 minutes long. Taking care of yourself should be fun!!

Here’s the link to sign up 🙂 Hope you’ll join me!

https://gforms.app/p/BcAVk7V

09/02/2023

I’ve been quiet for a while, but that’s only because my little girl surprised us two months early 🙂 Now that she’s home and things are starting to settle down, I’m going to get back to it with another September Challenge!

With the summer ending, kids going back to school, and the weather getting colder, we still need to take some time to focus on ourselves.

I’ll post all the details later, but my 4-week challenge to get moving and care for ourselves starts September 18th. Be sure to follow Get Moving with Kelsey for all the details!

03/12/2023

There are two kinds of people - those who love to meal prep and those who hate to meal prep. I happen to love meal prepping! My weeks are crazy, between work, taking care of the kid, taking care of the dog, and trying to squeeze in a little time for myself. So having my lunches ready to go and the parts of dinner that take a long time to prepare make my life so much easier! My husband is also working crazy hours, so now he has meals ready to go as well.

Meal prep can be as extensive or simple as you want it to be. For me, I go back and forth. Some weeks (like this week) I go all out. Other weeks, a simple Bento box for lunch with chicken salad, veggies, hummus, and crackers are perfect. It can be whatever you want it to be! I also try to find recipes that I can make in stages. This weekend, I made a who batch of chicken in the crock pot that I used in other recipes. I can usually cut the veggie or prep some of the food earlier, then cook it when my son naps. It’s taken a lot of practice, but I figured out a system that works for me.

This week, I made taquitos, red curry stir fry, pasta sauce for a recipe im making this week, and a couple jars of overnight oats.

Let me know if you’re team meal prep or totally against it! If you need more suggestions on meal prepping, let me know! Feel free to sign up for a health coaching session in the link in my bio.

03/09/2023

Happy May you all be strong enough to push yourself to limits you never thought you could reach. I was always the slowest runner growing up, but now I’ve completed three half marathons. I was never a super active kid, but here I am, a certified personal trainer.

You are strong enough and powerful enough to achieve your dreams, whatever that may be. Never forget that!

02/26/2023

Movement comes in all different shapes and sizes. There is no “one size fits all” way to move. Some days you can go full out with your workouts, sweat dripping to the floor, feeling strong. Other days, all you can muster is kicking a soccer ball with the kid and throwing the ball with the dog. Both are fine! Take a minute to listen to your body and what it needs. Give it what it needs. Today, mine needed a little rest.

As a health coach and personal trainer, I can help you become more in-time with your body’s needs, knowing when to push and when to rest. Send me a DM or go to the link in my bio to sign up for coachings! I’m having a lot of fun putting together a monthly workout plan for someone!

02/22/2023

That feeling when you work with a new client and they’re amazing. She’s going to be unstoppable! Feels so good to help someone feel strong and confident!

Send me a message or click on the link in my profile to sign up for personal training or health coaching sessions!

02/19/2023

Hello everyone! I’m back. I had to step away for a little bit - I found out I’m pregnant with #2 so I had take some time to figure out how to take care of myself while caring for a toddler, family, and work! I’m still figuring it out, but I think it’ll be an on-going process. How are you taking care of yourself?

I’m still over if virtual personal training and health coaching to anyone interested! Message me for more details

11/24/2022

Happy Thanksgiving! Today, focus on what makes you happy. What brings you joy. On the people around you. Leave everything else behind. Focus on how good the food tastes, not how many carbs are in each bite. Relax and enjoy! Ride around the neighborhood in your pj’s! Do what makes you happy today.

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