Lighthouse Yoga Studio

Lighthouse Yoga Studio Find the Way
Be the Light Lighthouse Yoga is Wilmington's exclusive Kundalini Yoga and Buti Yoga Studio. Let Lighthouse Yoga Studio help you find the Way.

At the edge of the Cargo District in downtown Wilmington, you will find a beautiful boho space where we gather and practice improving our individual lives, that our collective energy may improve life for all. Awaken your mind and body and transform your life through Kundalini Yoga and Buti Yoga, somatic movement, meditation, breathwork, and holistic wellness education. Visit the NEW Apothecary Sho

p for beautiful, local and ethically sourced gifts like yogi tea, magical mala jewelry, sheepskin blankets, clothing, crystals, wellness planners and more yoga and spiritual-minded items.

08/10/2026

Last Thursday, we gathered inside the salt cave for the first week of Breathe & Be 🩷
We focused on the 1st of the Aquarian Sutras-
“Recognize that the other person is you”

It was such a beautiful way to begin this 5-week journey together. We breathed, moved, meditated and slowed everything down long enough to listen a little more deeply.

And this Thursday, we go back in. 🩷
The 2nd Sutra is
“There is a way through every block”

BREATHE & BE — Week 2
Kundalini Yoga • Breathwork • Meditation
at Prana Salt Cave in Wrightsville Beach

Thursday • 11:00 AM–12:15 PM

Throughout these five weeks we are exploring the Five Sutras for the Aquarian Age—five simple but powerful teachings for navigating the intensity, uncertainty and constant movement of the times we are living in.

Each week is its own experience, so you do not need to have attended Week 1 to join us.

We’ll breathe, practice Kundalini Yoga, meditate and spend 75 minutes immersed in the beautiful, healing environment of the salt cave. All levels of experience are welcome, this is a low impact class as far as physical movement goes but MAJOR impact is what happens when you combine the technology of Kundalini Yoga with Halotherapy.

🩷 Drop-in: $50
🩷 Space is limited to just 6 people
🩷 No previous Kundalini Yoga experience is necessary

Come breathe & be with us in the gorgeous pink salt cave!

Message me with any questions

Go to Pranasaltcave.com to sign up

Call (910)679-8066

🩷

08/05/2026

✨ Tomorrow begins Breathe & Be — and there is just ONE space left in Week One. ✨

This five-week Kundalini Yoga series is inspired by the Five Sutras for the Aquarian Age, with each class exploring a different theme through movement, conscious breathwork, meditation, mantra, and deep relaxation inside the peaceful environment of Prana Salt Cave.

Week One: Unity & Compassion

Recognize that the other person is you.

Tomorrow’s opening class will focus on cultivating awareness, connection, and compassion—for ourselves and for one another.

Kundalini Yoga combines movement, breathwork, meditation, and relaxation to support stress reduction, emotional balance, mindfulness, and overall well-being. Practicing inside the salt cave adds a quiet, restorative atmosphere that may encourage deeper breathing, relaxation, and a greater sense of calm. As we breathe, move, and meditate, microscopic dry-salt particles are gently dispersed through the cave. The salt-enriched air may help loosen congestion and support clearer-feeling breathing, while the peaceful environment, conscious breathwork, and meditation encourage relaxation, mindful awareness, and nervous-system regulation.
*please consult your Dr if you have acute medical conditions. This is meant to be a complimentary path to wellness not to take the place of Medical care.

🌟 Today is the final day to reserve the full five-week series for $220.
There are currently five series spaces available at the discounted rate.

Beginning tomorrow, classes may be reserved individually for $50 per class, based on availability.

Tomorrow’s Week One class has only ONE space remaining.

Thursdays | 11:00 AM–12:15 PM
August 6–September 3
Prana Salt Cave

Advance registration is strongly encouraged to ensure space is saved. Message me directly to claim tomorrow’s final space or reserve the complete five-week series.

Meditation SaltCave FiveSutras AquarianAge MindBodySpirit

How easy it is to get into our own little worlds, we seem to control so much (or think we do-haha). Connection is what w...
07/25/2026

How easy it is to get into our own little worlds, we seem to control so much (or think we do-haha). Connection is what we crave, but how can we connect when we keep ourselves at a distance?
Join me for this Deep Dive into the 1st Sutra of the Aquarian Age that calls us to “Recognize that the other person is you”

This teaching invites us into compassion, connection, and deeper awareness. Through intentional breathwork and meditation, we begin softening the barriers between self and other, moving toward greater presence, empathy, and inner peace.

Practicing in the serene environment of Prana Salt Cave adds another layer of support. The salt cave offers a calming, grounding atmosphere that can help encourage relaxation, support the breath, and create space for stillness and nervous system regulation. This is a Kundalini Yoga inspired Class fit for people of all ages, shapes and levels of experience. Each Class includes a Gong Bath Relaxation.

Join us as we begin this journey together.

Thursday 11:00 AM–12:15 PM
August 6
Prana Salt Cave
$220 for the full 5-week series | $50 drop-in
Limited to 6 participants

To reserve your spot: (910) 679-4020
www.pranasaltcave.com

Breathe & BeA 5-Week Kundalini Yoga Breathwork & Meditation SeriesExploring the Five Sutras for the Aquarian AgeThursday...
07/24/2026

Breathe & Be

A 5-Week Kundalini Yoga Breathwork & Meditation Series

Exploring the Five Sutras for the Aquarian Age

Thursdays | 11:00 AM–12:15 PM

August 6 – September 3

Location: Prana Salt Cave
Wrightsville Beach, NC

Class Size: Limited to 6 participants

Sometimes the most profound transformation begins with a single breath.

Join us for an intimate five-week journey into the practices of Kundalini Yoga, where breath, meditation, mantra, and stillness become tools for cultivating resilience, clarity, and inner peace.

Inspired by the Five Sutras for the Aquarian Age, each week explores one timeless teaching through accessible breathwork and meditation practices designed to support the nervous system, deepen self-awareness, and awaken greater presence.

Held within the tranquil, restorative environment of the Prana Salt Cave, this series offers a unique opportunity to slow down, reconnect, and simply Breathe & Be.

Whether you’re new to Kundalini Yoga or an experienced practitioner, each class is designed to stand alone while building upon the previous week’s experience. Together, the five sessions create a progressive journey into the wisdom of the Five Sutras, offering practical tools that can be integrated into everyday life.

Series Dates

* Week 1: August 6
* Week 2: August 13
* Week 3: August 20
* Week 4: August 27
* Week 5: September 3

Reserve your spot by contacting Prana Salt Cave:
📞 (910) 679-4020
🌐 www.pranasaltcave.com

Investment:

* $220 for the complete 5-week series (paid in advance)
* $50 per individual class

⸻

06/27/2026

One last time at Lighthouse Yoga Studio!
Come do Kundalini Yoga with me ❤️✨
Sunday 10-12 $15
Sign up online at LighthouseYoga.studio

06/25/2026

Facts about final classes on this post-
More details about studio closing etc in posts to come!
✨💖✨

06/23/2026

And we are truly in the final stretch, Buti continues the rest of this week, last Kundalini Yoga Class here on Sunday. last Buti Yoga Class on Tuesday.
Be sure and stay tuned to see where to find us next!
Thank you 🙏

06/18/2026

Classes continue as posted through June 30th!
Come and get it while you can!!

All Sundays in June! 10AM-12PM 🌞 Only $15 at Lighthouse Yoga Studio in . Sign up!! Link in bio 🤍🧘
06/12/2026

All Sundays in June! 10AM-12PM 🌞 Only $15 at Lighthouse Yoga Studio in . Sign up!! Link in bio 🤍

🧘

Friday night!! Sign up for Deep Buti MVMNT tomorrow night! 🌅📍 at Lighthouse Yoga Studio 6-7PM 🩵 Led by Katelyn—Mondays &...
06/11/2026

Friday night!! Sign up for Deep Buti MVMNT tomorrow night! 🌅
📍 at Lighthouse Yoga Studio 6-7PM 🩵 Led by Katelyn—Mondays & Fridays!✨ Connect the mind to the muscle & help heal your nervous system 🧘

🧘 Only $11 ✨Get deep with Katelyn!

💡 Sign up on our website www.LighthouseYoga.Studio (link in our bio)!

Address

1731 Dawson Street
Wilmington, NC
28403

Opening Hours

Monday 6am - 12pm
1pm - 3pm
Tuesday 6am - 12pm
1pm - 3pm
Wednesday 6am - 12pm
1pm - 3pm
Thursday 6am - 12pm
1pm - 3pm
Friday 6am - 12pm
1pm - 3pm
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

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