Lisa Dubaj

Lisa Dubaj Starting over with this account…stay tuned.

What if this next chapter is yours?September puts life back into motion. Summer ends. Schedules fill. Fall begins. The h...
09/01/2026

What if this next chapter is yours?

September puts life back into motion. Summer ends. Schedules fill. Fall begins. The holidays are already on the horizon. And somewhere in the middle of all of it, there’s a question worth asking: What are you looking forward to?

Not what needs to get done. Not what everyone else has planned. Something that is yours. Something that makes you curious again. A little nervous. A little brave. A lot more alive.

Because maybe this season of life isn’t about slowing down. Maybe it’s about waking up.

Trying something new. Going somewhere you’ve never been. Moving your body because you love what it can do. Resting deeply. Laughing loudly. Getting dirty. Swimming in the ocean.

Adventure doesn’t belong only to your younger self.

March feels far away. It’s not. And when winter has worn out its welcome, imagine having this waiting for you: Costa Rica. The jungle. The Pacific. Sunshine. Movement. Rest. Adventure. Connection.

UNTAMED — Return to Your WILD
Costa Rica • March 6–12, 2027 🐆🌿

Maybe it’s time to put something wild on the horizon.

www.lisadubaj.com to register TODAY. 🔗 in bio

Sometimes I teach. Sometimes I step in to help. Sometimes I’m happiest behind the lens. 📸🌊Loved jumping in to assist Jes...
08/23/2026

Sometimes I teach. Sometimes I step in to help. Sometimes I’m happiest behind the lens. 📸🌊

Loved jumping in to assist Jess for Sunset SUP Yoga and capturing a little of the magic ✨ along the way.

❤️ While the BodySTRONG studio is closed, you can still catch me out & about in the community! Here’s where I’ll be teac...
08/19/2026

❤️ While the BodySTRONG studio is
closed, you can still catch me out & about in the community! Here’s where I’ll be teaching over the next few weeks:

AUGUST ☀️

8/18 • YogaSix
5:30pm — Hot Yoga Set Sequence

8/20 • Longwave Yoga
7:00am — Pier Yoga 🌊 @ Crystal Pier

8/21 • YogaSix
7:30am — SUP Yoga 🏄‍♀️ @ Wrightsville SUP

8/23 • Longwave Yoga
8:00am — SUP Yoga 🏄‍♀️ @ Wrightsville SUP

8/25 • YogaSix
5:30pm — Hot Yoga Set Sequence

8/26 • Longwave Yoga
10:00am — Classical Vinyasa • Warm

8/28 • YogaSix
8:00am — Core Express • 45 min
9:00am — Hot Yoga Set Sequence

SEPTEMBER 🌿

9/1 • YogaSix
5:30pm — Hot Yoga Set Sequence

9/2 • Longwave Yoga
8:00am — Seaside Yoga @ Trailborn 🌊🐰
(On the lawn with the bunnies!)
10:00am — Classical Vinyasa • Warm

9/3 • Longwave Yoga
7:30am — Pier Yoga 🌊
⏰ Note the new time!

9/4 • YogaSix
8:00am — Core Express
9:00am — Hot Yoga Set Sequence

9/8 • YogaSix
5:30pm — Hot Yoga Set Sequence

9/10 • Longwave Yoga
7:30am — Pier Yoga 🌊
⏰ Note the new time!

9/11 • YogaSix
8:00am — Core Express
9:00am — Hot Yoga Set Sequence

Would LOVE to see some familiar BodySTRONG faces out in the wild! ❤️ Come say hi & move with me!

Y6 = YogaSix | LWY = Longwave Yoga

For more information about community events and retreats visit my website www.lisadubaj.com. Check links in bio to sign up for bodySTRONG events.

08/19/2026

Plants, yoga and bubbles!

08/19/2026

Rooms are filling, claims your today! March is the perfect time to reset your body and mind before Spring. If you have questions, please reach out.

08/17/2026

Hello Movement Community,

SAVE THE DATE! 🌿🍂

Autumn Equinox Flow at Five Oaks Nursery

Sunday, September 20, 2026 | 9:00–10:00 AM

Let’s welcome the changing season with a morning of movement and community surrounded by beautiful plants. 🌱

Join me for a grounding yoga flow inspired by the autumn equinox as we put down some roots inside Five Oaks Nursery’s beautiful new plant showroom. 🪴

After class, stick around for refreshments and a tour of the nursery’s seasonal offerings and native plants. Who knows—you may come for the yoga and leave with a new leafy friend. 😉

Link in bio to register! Space is limited.

📍 Five Oaks Nursery
5523 Oleander Drive
Wilmington, NC 28403

Come move, breathe, connect, and celebrate the shift into fall. 🍂


07/02/2026

What will your 2027 look like?

More wild places.
More deep breaths.
More meaningful conversations.
More unforgettable moments.

One decision could change everything.

UNTAMED Retreat: Return to your Wild
Costa Rica • March 6–12, 2027

If you’re ready to create a year filled with more unforgettable moments, visit www.lisadubaj.com, to learn more.
Anne Hubbard Hill Costa Rica Imagery

link in my bio.

07/01/2026

There comes a moment in life when you realize you’re not looking for another vacation.

You’re looking for something that wakes you up.

A place where you grow stronger, your spirit feels lighter, and your sense of adventure returns.

Where mornings begin with sunrise, an ocean swim, and movement that reconnects you with yourself.

Days are spent nourishing every part of you, exploring beneath the emerald canopy of the jungle, swimming in warm waters, and simply being.

Evenings end gathered around the table in community, sharing stories, laughter, and nourishing conversation.

UNTAMED isn’t about leaving your life behind.

It’s about returning to your wild.
To the woman beneath the expectations.
To your authentic self.
To your truest nature.

Answer the call.

🇨🇷 UNTAMED Retreat | Costa Rica
March 6–12, 2027

Learn more and reserve your place at www.lisadubaj.com

Costa Rica is waiting.

Not everything that’s weathered is weak.Some of it…has just lived.Leaves torn by wind still reach for the sun.Still give...
04/29/2026

Not everything that’s weathered is weak.

Some of it…
has just lived.

Leaves torn by wind still reach for the sun.
Still give.
Still belong.

So do you.

Bend… but don’t disappear.

UNTAMED: Return to your WILD
March 6–12, 2027
Osa Peninsula, Costa Rica
Link in bio

Photo Credit .hubbard.hill

Address

6801 Parker Farm Drive, Suite 135
Wilmington, NC
28405

Website

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