Elemental Living

Elemental Living Elemental Living is a place to learn, discuss, and share all things Ayurveda and Yoga.

This Weeks Schedule at Elemental Living!Whether you’re looking to slow down and reconnect or build strength and mobility...
08/09/2026

This Weeks Schedule at Elemental Living!

Whether you’re looking to slow down and reconnect or build strength and mobility, there’s a class for you.

Yoga classes are an all-levels blend of yoga asana, breath work relaxation, and meditation. These classes are designed and can be tailored to most bodies and will leave you feeling centered, connected, and calm.

Fit-Function-Flow is a fun blend of movments geared toward getting you strong, balanced, flexible, and even a little sweaty. Each class will be a different combo of functional movement, mobility training, resistance and strength work, cardio, and yoga asana.

*Online classes and classes held at First Unitarian Church are donation based (pay what you can)

DM or Email me about scheduling consultations or treatments

This Weeks Schedule at Elemental Living!Whether you’re looking to slow down and reconnect or build strength and mobility...
08/02/2026

This Weeks Schedule at Elemental Living!

Whether you’re looking to slow down and reconnect or build strength and mobility, there’s a class for you.

Yoga classes are an all-levels blend of yoga asana, breath work relaxation, and meditation. These classes are designed and can be tailored to most bodies and will leave you feeling centered, connected, and calm.

Fit-Function-Flow is a fun blend of movments geared toward getting you strong, balanced, flexible, and even a little sweaty. Each class will be a different combo of functional movement, mobility training, resistance and strength work, cardio, and yoga asana.

*Online classes and classes held at First Unitarian Church are donation based (pay what you can)

DM or Email me about scheduling consultations or treatments as my website is currently down!

This Weeks Schedule at Elemental Living!Whether you’re looking to slow down and reconnect or build strength and mobility...
07/27/2026

This Weeks Schedule at Elemental Living!

Whether you’re looking to slow down and reconnect or build strength and mobility, there’s a class for you.

Yoga classes are an all-levels blend of yoga asana, breath work relaxation, and meditation. These classes are designed and can be tailored to most bodies and will leave you feeling centered, connected, and calm.

Fit-Function-Flow is a fun blend of movments geared toward getting you strong, balanced, flexible, and even a little sweaty. Each class will be a different combo of functional movement, mobility training, resistance and strength work, cardio, and yoga asana.

*Online classes and classes held at First Unitarian Church are donation based (pay what you can)

I’m super excited to announce that I’ll be working with Sean over at to bring a fresh look to Elemental Living. Sean is...
07/27/2026

I’m super excited to announce that I’ll be working with Sean over at to bring a fresh look to Elemental Living.

Sean is not only an amazing human, he’s also a website designer who helps yoga teachers and wellness practitioners design and update their brand. Check out his instagram and website for more information!

Stay tuned!!


kavimade.com

Hey Tonya Baynes!!! Should we give them the good news?! 📢📰OK! Here it is!! 👇We are back at it for our 4th annual Reset &...
07/03/2026

Hey Tonya Baynes!!! Should we give them the good news?! 📢📰

OK! Here it is!! 👇

We are back at it for our 4th annual Reset & Recharge Retreat at Himalayan Institute and we couldn’t be more excited to share space with all of you amazing ladies out there!!

You can find a few details here on these images, however, if you head to the link in my bio, you will find a full description as well as registration info.

This retreat sells out every year and I know it’s not until next year but don’t hesitate!! Scoop up your space now before it’s too late ⏰

06/14/2026

Didn’t take a lot of pics/video but the ladies came out in full effect for yesterday’s Yoga & A Hike!! 🥾🧘🏽‍♀️

Stay tuned for the next one😉

06/09/2026

𝔸𝕪𝕦𝕣𝕧𝕖𝕕𝕒 𝕋𝕒𝕝𝕜𝕤 𝕨/ℕ𝕚𝕔𝕠𝕝𝕖
𝗦𝘂𝗺𝗺𝗲𝗿 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟲/𝟮𝟬 @ 𝟮-𝟯:𝟯𝟬𝗽𝗺
𝗧𝗲𝗻 𝗧𝗲𝗻 𝗧𝗿𝘂𝘁𝗵
$𝟯𝟱 (𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱)

As we transition from springtime to the summer season, the cool, damp days are slowly replaced by warm, bright, and active times. Through the lens of Ayurveda this upcoming season is considered the Pitta time of year, and it is ruled by the elements of fire with a little bit of water. Shifting our diets and daily routines and regimens to meet the incoming season is highly suggested in Ayurveda to ensure that we maintain harmony with nature’s rhythms.

Join me at for this workshop where we will discuss lots of different ways to keep our bodies and mind vibrant and strong as we make this shift through the season.

During our time together we will discuss and/or explore:
☀️Ways to tune into these natural rhythms and how your specific dosha type may be affected by this transition
☀️Basics of Pitta dosha
☀️Common imbalances experienced during the summer season
☀️Seasonal eating and appropriate food choices for the summer
☀️Asana, breath work, meditation for pacifying Pitta

Link in bio to save your spot…
Reach out for any questions you may have! I hope to see you all there.

06/08/2026

Join me this coming Saturday, 6/13 at 2pm for a little stroll through the trees, some time spent in meditation and as always…yummy seasonal goodies to wrap things up!!!

All the details and registration in the “happenings” in my bio. Please reach out if you have any questions!

06/06/2026

𝕐𝕠𝕘𝕒 & 𝔸 ℍ𝕚𝕜𝕖
Saturday 6/13 @ 2pm
Alapocas Run State Park
$15 (registration required)

“Yoga & A Hike” is a once a month get-together, locally, to enjoy a stroll in the woods, some yoga asana and/or meditation, build community, and taste some seasonally appropriate Ayurvedic goodies.

Join me as we explore nature within and all around at local parks in the Wilmington and surrounding areas. We will discuss topics pertaining to the season including ways to keep ourselves balanced, foods/beverages to favor vs. which to limit, and practices we may use to keep us grounded and warm all season long. Along the way we will move through a short asana practice or a guided meditation practice (or both!!).

Our time together will conclude with a yummy, warm, and nourishing Ayurvedic inspired snack and/or beverage.

This hike is suitable for most but will be mostly trail and/or grassy terrain. It will include incline, decline, and some uneven ground. (Hikes are weather dependent. If a hike is canceled due to weather your registration will be moved to the following date scheduled or a credit will be held for you)

Once registered (link in bio) you will receive an email with details about our meeting point and any other pertinent info.

*If you would like to pay cash please email me to register.

What’s happening?!?!🥾Yoga & A Hike • Sat. 6/13 @ 2pm Alapocas Run State Park☀️Ayurveda Talks w/ Nicole: Summer Transitio...
06/01/2026

What’s happening?!?!

🥾Yoga & A Hike • Sat. 6/13 @ 2pm Alapocas Run State Park

☀️Ayurveda Talks w/ Nicole: Summer Transitions • Sat. 6/20 @ 2-3:30pm

☕️ Chai Chat: Marma for Self Care •
Sun. 7/19 @ 10am (EST) via zoom

⛰️Reset & Recharge: An Immersive Women’s Retreat • Apr 29 - May 2, 2027 Registration opens soon!

Find more details and registration for events at the link in my bio ✔️

Address

41 Adams Dam Rd
Wilmington, DE
19807

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