Wilkinson Precision Performance

06/19/2026

Queens! 🔥

These women consistently bring their A-game every week. They’re truly inspiring. You can see that each of them has a unique reason for being here.

They’re all battling something—whether it’s sickness, work, family, loss, or something else.

But there’s one thing that keeps them grounded: their daily movement, their supportive community of like-minded women who encourage and uplift them every step of the way.

They are STRONG and POWERFUL queens!

06/19/2026

WPP Female Athlete Training finishes its third week, with significant effort and dedication from the group. 🔥💪

06/08/2026

Look at my girls gettin after it !!! LETS GO ! 🔥❤️

05/27/2026

Tight groin, hamstring, and glutes? Yeah, I can relate.

To address this, I’ve made mobility work a priority. Here are eight mobility drills that you can incorporate into your lower body training routine or simply add to your daily routine to improve your flexibility. I know I’m not an expert at these drills, but I’m definitely working on it!
-Dynamic Groin angle changes
- Hamstring and ankle rocks
- Figure Four contours
- 90/90 hip openers
- Isometric leg dead bug
- Up and overs
- Glute mobilization
- Deep squats

05/25/2026

05/07/2026

I have some availability open up the week 5/11 that includes :

Tuesday 5/12 - 1p or 2p
Wednesday 5/13 - 9:30a & 11a
Thursday 5/14 - 9a

DM me to book !

05/04/2026

Recovery isn’t optional—it's a performance strategy. Regular recovery supports faster healing, less stiffness, and steady progress in training. Norma Teach Boots deliver a dynamic air compression massage that temporarily relieves muscle aches and pain, boosts circulation, speeds warming up and recovery, reduces tension and swelling, and supports overall wellness, recovery, and performance.

This week, Tristen Pennington is prioritizing recovery after tackling the Flying Pig Half Marathon, focusing on consistency, rest, and smart recovery tools to stay on track.

Ready to elevate your recovery? You can book a session with WPP today!