Wilkinson Precision Performance

05/27/2026

Tight groin, hamstring, and glutes? Yeah, I can relate.

To address this, I’ve made mobility work a priority. Here are eight mobility drills that you can incorporate into your lower body training routine or simply add to your daily routine to improve your flexibility. I know I’m not an expert at these drills, but I’m definitely working on it!
-Dynamic Groin angle changes
- Hamstring and ankle rocks
- Figure Four contours
- 90/90 hip openers
- Isometric leg dead bug
- Up and overs
- Glute mobilization
- Deep squats

05/25/2026

05/07/2026

I have some availability open up the week 5/11 that includes :

Tuesday 5/12 - 1p or 2p
Wednesday 5/13 - 9:30a & 11a
Thursday 5/14 - 9a

DM me to book !

05/04/2026

Recovery isn’t optional—it's a performance strategy. Regular recovery supports faster healing, less stiffness, and steady progress in training. Norma Teach Boots deliver a dynamic air compression massage that temporarily relieves muscle aches and pain, boosts circulation, speeds warming up and recovery, reduces tension and swelling, and supports overall wellness, recovery, and performance.

This week, Tristen Pennington is prioritizing recovery after tackling the Flying Pig Half Marathon, focusing on consistency, rest, and smart recovery tools to stay on track.

Ready to elevate your recovery? You can book a session with WPP today!

04/24/2026

Happy Friday !

I have few openings next week:
4/28 at 1p
4/30 at 9 and 11

Let me know if you would like to book for the following recovery services.

30 min Assisted Stretching
50 min IASTM and Cupping

04/09/2026

Next week, I have appointments available on Tuesday, Thursday, and Friday. Please direct message me to schedule your session.

⭐️IASTM, ⭐️CUPPING, ⭐️ASSISTED STRETCHING

04/01/2026

🤩

Thank you to this engaged and dedicated group of Sportsmetrics certified specialists for their commitment to furthering their educational training in ACL injury prevention with the level 2 certification course!

03/19/2026

This group knows I love them … it’s just tough love. 😂💪🩷