Merkle Wellness Solutions

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Merkle Wellness Solutions At Merkle Wellness Solutions, we offer personalized nutrition for people managing diabetes, PCOS, and other health conditions.

We use evidence-based nutrition and real-life strategies to help clients improve their health and feel better in their body.

"Feels like working with a friend." 💗That's what I hope every client experiences. Health goals are personal, and you des...
10/13/2026

"Feels like working with a friend." 💗

That's what I hope every client experiences. Health goals are personal, and you deserve support that's both expert and human.

Thank you, Laura, for the kind words! ✨

Ready to get started? Send me a message or tap the link in my bio!

So many women tell me they feel stuck: tired, frustrated, and unsure what to eat anymore. You're not alone, and you don'...
10/01/2026

So many women tell me they feel stuck: tired, frustrated, and unsure what to eat anymore.

You're not alone, and you don't have to figure it out by yourself. 💚 Working with me is simple:

1️⃣ Tell me your story
2️⃣ Get a plan that fits your life
3️⃣ Feel better in your body for good

You don't have to keep starting over.

Send me a message to get started!

It's 4pm and you're Googling "easy dinner recipes"... again. 🙋‍♀️You want something quick and healthy for your family, b...
09/25/2026

It's 4pm and you're Googling "easy dinner recipes"... again. 🙋‍♀️

You want something quick and healthy for your family, but it always feels like you have to pick one.

As a Registered Dietitian (and someone who knows the 4pm scramble well), I put together a meal plan with recipes that are simple enough for a busy weeknight and balanced enough to feel good about.

Like this Sheet Pan Sausage & Veggies. It's one of 15 recipes in The No Nonsense Guide to Meal Planning, along with a full week of meals already planned out. That means no more last-minute searching, just dinner you feel good about serving.

Grab the free guide at the link in the comments. 👇

09/22/2026

Taco Tuesday is for homemade salsa!

Immersion blend (or use a traditional blender) to combine:
2-3 peppers
A bunch of tomatoes
1/4-1/2 of an onion
3 cloves garlic
A sprinkle of cilantro
Sprinkle of lime juice
Dash of salt
Adjust ratios to taste

📚 New Book Review: The Menopause Diet Plan by Hillary Wright & Elizabeth Ward I wrapped up this one for continuing ed an...
09/17/2026

📚 New Book Review: The Menopause Diet Plan by Hillary Wright & Elizabeth Ward

I wrapped up this one for continuing ed and honestly, it’s a solid, comprehensive guide for the menopause years. It connects weight, bone health, heart health, and blood sugar all into one whole-body strategy instead of ten different rules to juggle.

Head over to my blog to read the full review!

🔗 Link in comments

Nutrition Tip Tuesday🥗Feeling overwhelmed by conflicting nutrition advice? You're not alone — and it doesn't have to be ...
09/15/2026

Nutrition Tip Tuesday🥗

Feeling overwhelmed by conflicting nutrition advice? You're not alone — and it doesn't have to be complicated. As a Registered Dietitian, my advice is to keep it simple: eat the rainbow, find healthy swaps, watch your portions, and prep ahead. Four small habits that are actually doable, not another diet you have to white-knuckle through.

Ready to feel better in your body? Book a consultation with me today → www.merklewellnesssolutions.com

When making a simple tomato sauce turns into a whole project. I was pleasantly surprised to pick over 10 pounds of tomat...
08/28/2026

When making a simple tomato sauce turns into a whole project. I was pleasantly surprised to pick over 10 pounds of tomatoes out of the garden today. What do you do with fresh garden tomatoes?!

Fresh produce from the garden or farmers market is always a nutrition win!

"Nothing but kindness, compassion, and knowledge." 🌿This is the kind of feedback that reminds us why personalized nutrit...
08/06/2026

"Nothing but kindness, compassion, and knowledge." 🌿

This is the kind of feedback that reminds us why personalized nutrition coaching matters.

Thank you, Elena, for trusting us with your health journey and for sharing your experience. Watching clients feel stronger, more confident, and more in control of their health is the best part of this work.

To learn more about our approach to nutrition coaching, visit our website.

🔗 Link in comments.

Tuesday health tip — build your plate with color 🥗Half veggies, a lean protein, a whole grain or starch — if your plate ...
07/28/2026

Tuesday health tip — build your plate with color 🥗

Half veggies, a lean protein, a whole grain or starch — if your plate looks colorful, it’s probably balanced.

Small habits like this add up to actually feeling better in your body — that’s what the full guide is built around.

Link in comments 👇

Meal planning overwhelm is real. Too many recipes, not enough time, and somehow dinner is still a mystery every night. T...
07/24/2026

Meal planning overwhelm is real. Too many recipes, not enough time, and somehow dinner is still a mystery every night.

That's why I put together this simple, no-nonsense guide to help you plan meals without the stress.

Download it from my website and start planning meals that actually fit your life.

Link in comments 👇

Address

Wilmington, OH
45177

Telephone

+15132397186

Website

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