Merkle Wellness Solutions

08/06/2026

"Nothing but kindness, compassion, and knowledge." 🌿

This is the kind of feedback that reminds us why personalized nutrition coaching matters.

Thank you, Elena, for trusting us with your health journey and for sharing your experience. Watching clients feel stronger, more confident, and more in control of their health is the best part of this work.

To learn more about our approach to nutrition coaching, visit our website.

🔗 Link in comments.

07/28/2026

Tuesday health tip — build your plate with color 🥗

Half veggies, a lean protein, a whole grain or starch — if your plate looks colorful, it’s probably balanced.

Small habits like this add up to actually feeling better in your body — that’s what the full guide is built around.

Link in comments 👇

07/24/2026

Meal planning overwhelm is real. Too many recipes, not enough time, and somehow dinner is still a mystery every night.

That's why I put together this simple, no-nonsense guide to help you plan meals without the stress.

Download it from my website and start planning meals that actually fit your life.

Link in comments 👇

07/20/2026

Hey there! 👋

For those who don't already know me, I'm Rachel, founder and owner of Merkle Wellness Solutions! 🍏

I'm a Registered and Licensed Dietitian and have spent the last decade using evidence-based nutrition to help people in our community feel better in their body.

If you've ever wondered whether nutrition counseling could help you feel more like yourself, I'd love to chat! Send me a message or visit my website at www.merklewellnesssolutions.com to get started!

06/03/2025

Three years after planting strawberries, we’re finally getting a harvest big enough for jam! 🍓

Today is the one year anniversary of posting about the business on Facebook (also my birthday). 🎉

As of yesterday I am now in network with Aetna to be able to work with clients who have an Aetna insurance plan. 👩🏻‍🌾

Thankful for all the forward momentum over the last year and excited to see where the next one will go, thankful for all of you who have followed this page and are following along on the adventure 💕

05/13/2025

Coming up two weeks from today is the third kids in the kitchen nutrition class. I am so excited to be hosting the event at That Guy's Family Farm where we will be learning more about where our food comes from and how to read those tricky nutrition labels at the grocery store.

As a dietitian over the last 10 years and a mom for 8, I've learned that introducing the topic of nutrition to our children and teaching them how to cook can be a daunting task. The heart of these classes is to introduce nutrition topics and cooking skills to students in a fun and creative way to spark their curiosity. If you have questions please don't hesitate to reach out via Facebook, phone or email.
Ph: 513-239-7186
Email: [email protected]

Send a message to learn more

05/13/2025

A dietitian is a member of the healthcare team who can help navigate a variety of health related concerns from a nutrition perspective.

Doctors send referrals and clients reach out to work with a dietitian for a variety of reasons. On a regular basis, I work with clients who have fatty liver disease, weight management concerns, diabetes, autoimmune diseases (celiac disease and diabetes) and tube feedings.

Some dietitians specialize in certain areas like eating disorders or oncology and only see those types of clients. I personally consider myself to be a generalist but most of the time am working with clients in the weight management and diabetes space.

If you're wondering if a dietitian can help you navigate a nutrition concern don't be afraid to send me a message or comment below, I'd love to help out!

05/07/2025

One year ago, I filed paperwork for Merkle Wellness Solutions to become an LLC, an official business, I am so thankful for clients I have had over the last year, especially the client who started it all, check out the kind words from my first ever private practice client in the post photo.

It is my goal to continue helping clients achieve the amazing transformation this client has in the last year. Through a variety of avenues: education, a listening ear, recipe ideas, meal planning, etc. I am here to walk side by side with my clients to meet them where they are and help them achieve their goals.

05/06/2025

Coming up at Merkle Wellness Solutions this week:

Tonight! Free diabetes webinar at 7pm, learn about the different types of diabetes, common symptoms and how a dietitian can help you navigate living healthy with diabetes.

Thursday and Saturday: 1 on 1 appointments are available. Free 15 minute consultations are always available to learn more about how I can help you as a dietitian. It is my goal to help clients cut through the noise of diet culture and confusing nutrition information to help them build a nutrition and lifestyle pattern that benefits their health.

Click the link to sign up for the free webinar or an appointment! https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1404305