08/29/2026
πΌ Menopause Is a Transition, Not a Disease
Menopause officially begins after you've gone 12 consecutive months without a menstrual period.
Many women experience symptoms before menopause, including:
β’ Hot flashes
β’ Night sweats
β’ Mood changes
β’ Sleep disturbances
β’ Vaginal dryness
The experience is different for every woman, and there are many ways to manage symptoms.
You don't have to "just live with it."
π If menopause symptoms are affecting your quality of life, let's talk about your options.
'sHealth