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OB with Monica

I am a Practitioner registered with the Society of Ortho-Bionomy International Inc® also a member of ABMP.

I am here to offer you gentle, effective techniques designed to support your well-being and natural healing process.

07/24/2025

Tension in the Body = Tension in the Mind
😣 Ever feel mentally foggy or emotionally drained for no reason? Your body may be holding physical tension that’s affecting your mood and clarity.
OB with Monica can help release deep layers of muscular and fascial tension using gentle, proven techniques — so you can feel grounded again.
🌿 Come back into balance.

07/15/2025

Headaches & Migraines? There’s Relief.
🌿 Reduce frequency
🌿 Lessen severity
🌿 Support long-term healing
Don’t live with chronic headaches — I can help.

07/07/2025

Your Fascia Might Be Holding You Back
Fascia — your body’s internal web — can tighten due to injury, posture, or stress.
At OB with Monica, I can help your body move with ease again.
✅ Less stiffness
✅ Fewer aches
✅ More freedom

07/01/2025

Nervous System Regulation for True Wellness
Your nervous system controls EVERYTHING. When it’s dysregulated, you feel:
⚡ Stressed
⚡ Anxious
⚡ Exhausted
⚡ In constant tension
OB with Monica offers targeted therapies to regulate and reset your nervous system naturally.

06/26/2025

Don't Let Scar Tissue Limit You 🔗
After injuries or surgeries, scar tissue can cause lasting:
🚫 Tightness
🚫 Limited range of motion
🚫 Pain and discomfort
Through gentle manual therapies, OB with Monica can help break up restrictive scar tissue while honoring your body's natural healing process — leading to greater mobility, reduced pain, and a smoother recovery.
🔗 Start your recovery today.

06/21/2025

Your fascia holds everything together — until tension builds up. I can work with your fascia too:
✔ Alleviate postural imbalances
✔ Relieve chronic stiffness
✔ Boost flexibility & performance
✔ Support long-term recovery
Don't let tight fascia limit your life. Let's release it together.
👉 Messagge me to learn more.

06/19/2025

⚠ Living with chronic pain can feel hopeless. But it doesn’t have to be.
At OB with Monica, we approach pain differently:
✔ No invasive treatments
✔ Just highly specialized manual therapies
✔ Safe, gentle, and effective

06/17/2025

🧠✨ Tension headaches, migraines, TMJ, and chronic neck pain doesn’t have to rule your life. OB with Monica works with your body with a light-touch technique that promotes balance in the central nervous system, helps improve sleep, and eases emotional tension.
💆‍♀️ Release chronic tension
💤 Sleep better
💖 Helps calm anxiety
🔗 Start your healing

05/03/2025

It has been 30 years since the shut down of Dammasch State Hospital. Come make some connections and learn about resources you might not have known about. I will be in slot 12 come by and say hello!

04/16/2025

What conditions are helped by Ortho-Bionomy®️?
Ortho-Bionomy can be helpful for a wide range of painful conditions and imbalances of the body. Some of the common reasons for seeking an Ortho-Bionomy Practitioner include:

*Ankle sprains
*Back pain
*Carpal tunnel syndrome
* Circulation issues
*Computer posture pain
*Effects of traumatic events
*Foot and toe pain
*Frozen shoulder
*Headache or migraines
*Insomnia
*Knee pain
*Limited flexibility
*Neck pain
*Plantar fasciitis
*Sciatica
*Stress
*TMJ
*Trauma
*Whiplash

Address

Wilsonville, OR
97070

Opening Hours

9am - 3pm

Website

facebook.com

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