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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm

The Vital Stretch - Wilton

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Wilton, CT
The Vital Stretch - Wilton

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Vital Stretch - Wilton, Health spa, 5 River Road Suite 3, Wilton, CT.

10/10/2026

Trying something new is easier when you know what to expect. Your first visit at The Vital Stretch Wilton begins with a conversation about your body, your routine, and the movement goals that matter to you. From there, your practitioner uses what they learn to personalize the session and guide each stretch at a level that feels right for you. No need to "get flexible" first. Just bring yourself, your questions, and a sense of what you would like to do with more ease. Ready to take the first step?

Message us with your first-visit question or book through the link in bio.

10/09/2026

You do not have to know the perfect stretch before you walk in. Start with what you feel and what you want to do more comfortably. Your Vital Stretch Practitioner takes it from there, guiding a session around your movement, comfort, and goals. The result is not a one-size-fits-all routine. It is focused time to move, breathe, and give the areas that feel restricted some attention. Curious what a session feels like? Come see us in Wilton.

Send this to the person who always says, "I need to stretch more," then use the link in bio to book.

10/08/2026

🚨 BREAKING NEWS 🚨 A Wilton adult has touched their toes for the first time since 2019. Witnesses described the moment as "emotional." The toes, reached for comment, said they had "been waiting."

This could be you. Probably with less drama. Probably.

Book a stretch and let's get you reacquainted with your feet. 👣

10/07/2026

Movement can change gradually, so tightness often becomes "normal" before we notice it. Try this quick check: compare your right and left sides when you reach, rotate, or step. Notice where movement feels smooth, where it feels limited, and whether the same area keeps asking for attention. At The Vital Stretch Wilton, each assisted stretch is personalized around how your body moves and what you want to do more comfortably. Save this for your next mobility check-in, then book when you are ready for a plan built around you.

Book your assisted stretch through the link in bio.

08/25/2026

We recently hosted Level 3 Training for our managers and veteran Vital Stretch Practitioners (VSPs), introducing a new technique that expands the range of assisted stretches they can provide. 💪

Continuing to learn, grow, and elevate the client experience! ✨

08/19/2026

POV: Your stretch studio closes for two days…

…and comes back even better. 🔥

Two days of next-level training, lots of learning, lots of movement, and lots of new ways to help you move and feel GREAT.

We believe in practicing what we preach: keep learning, keep growing, keep moving.

We’ll be back Friday ready for you! 💪✨

08/14/2026

We’re always learning, growing, and finding new ways to help you move better and feel better. 💫

We’ll be closed for two days while our team dives into next-level training—because when you’re committed to helping people unlock their movement and feel their best, there’s always more to learn.

We can’t wait to bring what we learn back to you!

08/07/2026

August Corporate Training ✨

We’re excited to welcome the teams from our upcoming studios in Cherry Hill, NJ and Mequon, WI to The Vital Stretch® HQ for Corporate Training! 💪

Our teams are building the knowledge, skills, and confidence needed to prepare for opening their studios and provide high-quality stretch care to their communities.

07/14/2026

We just love a collab!! We are teaming up again with Paige Kellogg, owner and trainer at Thrive Fitness. Her clients get 10% off stretches! Get fit, get stretched, and start moving with greater ease!! Thrive Fitness

07/10/2026

July Corporate Training ✨

There’s nothing quite like welcoming a new group of owners and managers as they prepare to bring The Vital Stretch® to their communities. Over the past few days, our teams have immersed themselves in hands-on learning, collaboration, and the shared mission of helping others move better and live healthier. 💪

Congratulations to everyone who completed training—we can’t wait to see the impact you’ll make as you help your communities Move Freely, Live Fully®. 🎉

07/09/2026

Celebrating a wonderful milestone for The Vital Stretch – Madison and the entire Madison community. Congratulations on a successful ribbon cutting and grand opening! 🎉

06/30/2026

🇺🇸🇺🇸🇺🇸Holiday Hours🇺🇸🇺🇸🇺🇸
Friday 8-3p
Saturday and Sunday Closed
Stay Flexy and Safe
Happy Fourth of July 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

06/10/2026

🎉 Father’s Day June 21st🎉

Celebrate Dad with the gift of movement and recovery.

✔️ Gift Certificates Available
✔️ Memberships Available
✔️ Perfect for active dads, busy dads, and dads who need a little time for themselves

Give a gift that lasts beyond Father’s Day.

Contact us today to purchase or stop by the studio! 203-210-7101

06/02/2026

Always 50% off your first stretch!!

05/25/2026

Happy Memorial Day from The Vital Stretch 🇺🇸

Today we honor and remember the heroes who gave their lives in service to our country. Their sacrifice and bravery will never be forgotten.

As we spend time with family, friends, and our communities this weekend, we reflect with gratitude on the freedoms we enjoy because of them. Wishing everyone a safe, meaningful, and restorative Memorial Day. ❤️🤍💙

05/11/2026

May Corporate Training 💪

We spent the week at The Vital Stretch® HQ welcoming teams from our upcoming studios in Jacksonville, FL and Hoboken, NJ, alongside new staff from our active studios in Stamford, CT and Freehold, NJ, plus Train-the-Trainer support for Madison, NJ. ✨

From stretch technique refinement to studio operations, the focus was on sharpening skills and preparing our teams to consistently deliver high-quality assisted stretch care and movement to their communities.

05/03/2026

3 simple ways to get more out of your stretch:

Breathe — helps your body relax into the stretch
Communicate with your VSP — so we can adjust in real time
Stay hydrated — hydrated muscles and fascia move better and recover faster

Simple habits that make every stretch more effective.

04/30/2026

Instead of forcing your stretch, take it slow. Easing into it is what actually helps your body relax and truly loosen up.

04/27/2026

Reset your body and your mind at the same time. The Therabody SmartGoggles help promote relaxation and ease stress, while targeted percussive therapy works to loosen built-up tension and stubborn muscle tightness. Sometimes the best thing you can do is sit back, relax, and let recovery do the work.

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04/22/2026

Do you read or use your phone with this posture? If so, listen to these tips from VSP Evan! Good posture means your muscles share the load properly, instead of overworking a few areas causing strain and tightness.

Address

5 River Road Suite 3
Wilton, CT
06897

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Telephone

+12032107101

Website

http://wilton.thevitalstretch.com/

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