Every Heart Yoga, LLC - Kristi Bult

09/05/2026

FREE Guided Meditation
🍂30 minute pause for busy minds🍂
5:45PM Sun Sept 6
Mantra Yoga Center

hello, September ✨🍁

A new month and a new week at Mantra.
Find your class, roll out your mat, and make a little time for you.

This Sunday, September 6:
4:30 PM • Yin Yoga
5:45 PM • FREE Community Guided Meditation with Every Heart Yoga, LLC - Kristi Bult

Join us for one or both. Everyone is welcome.

Find Your Mantra. 🤎

09/02/2026

September 6 4:30PM at Mantra Yoga Center
Steady and grounded.
Gently turning to autumn.

09/01/2026

🍂September Newsletter has arrived.🍂
*Tai Chi Flow continues to be a popular class with weekly sessions and Pop Ups in Lake Charles.
*Sun Salutation workshop opens up for yoga teachers, beginners, and those seeking the WHY of yoga.
*Fall digestion tips and foods to watch through the Ayurveda life lens

As the leaves begin to turn and the air grows crisp, nature reminds us that change can be beautiful. The fullness of late summer spills over. Many of us are settling into new routines, preparing for new fall projects, and shifting diet and wellness routines to align with the shift into less sunlight...

08/28/2026

My task in guiding Restorative Yoga is not taken lightly. This class is more than resting.

For many, stillness is challenging and most of us tend to avoid being present with our busy, churning thoughts. Some of us even label overthinking and over-doing as productive.

Okay. Power through. Get it done. Seek solutions and take on the challenge in front of you. You got this.

Then PAUSE. Power UP. Let it BE. Seek CLARITY in the settling of those thoughts and worries.

In Restorative Yoga, the purpose is not to eliminate thoughts and worries. In the soft, yielding pose of the body, we create the conditions for the mind to process these stories. In this way, the nervous system is re-mapped, the mind shifts gently to compassion for the Self. The whole system is brought back to balance.

Will you take the time pause at the end of the day today?
How important is it for you to be well?
Do you have the patience to let the mud settle and see the water clear?🪷

✨ TONIGHT AT MANTRA ✨

Restorative Yoga with Every Heart Yoga, LLC - Kristi Bult
6 PM 🤍

Slow down. Reset. Restore.

Spots still available!

https://mantrayogacenter.sites.zenplanner.com/loginSignup.cfm?appointmentId=5E913B6C-8B53-4CC2-AFB5-2BF946B2889D

08/27/2026

☯️

Which one r u and does it ✔️?