Body Elite Wellness

06/12/2025

Are you looking for some time to reconnect with yourself? Are you struggling with acceptance and self-love? Come join our heart centered supportive community this summer.

https://pocketsuite.io/book/dovannas-lavish-wellness/item/summer-selflove

🌞 Summer Self-Love Classes with Dovanna Zehr of Lavish Wellness LLC 🌞
🕊 Friday, June 20th & Friday, July 18th at 11:00 AM
📍 3052 Valley Ave, Suite 200, Wi******er, VA 22601
💫 $35 per class | Use Link or Text to sign up: 540-660-5134

This summer, let’s pause and remember that we, too, are worthy of care, tenderness, and honoring.

Join me for a peaceful, heart-centered gathering where we’ll reconnect with ourselves through:

✨ Soothing organic herbal teas
🧘🏽‍♀️ A guided healing meditation, body scan, and self-massage
📖 Heart-opening journaling
🌬 Quiet time for reflection and rest

Please bring:
📓 A journal or notebook
🖊 Any writing utensils that bring you joy
🧣 Comfortable clothing for relaxation

We’ll provide:
☕ Special mugs
🌿 A variety of beloved herbal teas
🧘 Soft foam mats for your comfort
💖 A safe, welcoming space to just be

Together, we’ll remember that we are already enough—and worthy of our own love.

Come as you are. Leave feeling remembered.

✨ RSVP & details: https://pocketsuite.io/book/dovannas-lavish-wellness/item/summer-selflove

www.DovannasLavishWellness.com

06/03/2025

Here is our June calendar!

This month, we look forward to having you come into our wellness center for:
Tai Chi & Qigong
Multi-hands CST
Hula
Tea & Journaling
Grief Release Workshop

As well as our regular offerings like massage, energy work, ionic foot detoxes, craniosacral work, holistic medicine, and so much more!

05/19/2025

Our lovely hula teacher, Aunt Missy, aka Mokihana, is offering a lei making class at Body Elite Wellness on Wednesday, 5/21 at 7pm. Please reach out directly to her if you're interested in joining the fun!
*Please note that the weather forecast now has us meeting in the studio at Body Elite for the lei making!*

🌴This week, I'm teaching Lei Making!!🌴 We'll be meeting at Body Elite Wellness. Please call me (Aunt Missy) if you'd like to come!! 571-338-8864

05/19/2025

We hope to see you at our wellness center for one of our many offerings this week!

Adrian is hosting her ongoing Women's Qigong class on Monday, 5/19, her beginner-friendly Yang-style tai chi class on Saturday (hosted by Tai Chi Healing Energies), with a Practical Tai Chi class following at 11. Remember her offerings as MoveMentation are donation based!

Lyle Wilson of Wi******er Qigong is hosting his qigong class at noon on Tuesday.

Mokihana is hosting her children's hula class at 5:30pm on Wednesday, with the adult class following at 7pm.

Dovanna Zehr of Lavish Wellness LLC is hosting a Remember Yourself event on Friday, 5/23 at 11am.

Janice Williams of Shenandoah Spirit Energy Work & Massage is hosting IET classes this weekend.

Please reach out directly to the practitioner whose services you're interested in. We look forward to welcoming you into our wellness center!

05/08/2025

🌼🌺🌼🌺This Saturday, May 10th | 1:00–2:30 PM at Body Elite Wellness Center
✨✨Sacred Flow: A Spring Gathering for Renewal✨✨

**Link in the comments. ✨✨✨
Event co-led by Dovanna Zehr of Lavish Wellness LLC & Mandy Loy of Mandy Loy Yoga ❤️

Sacred Flow: A Spring Gathering for Renewal
Saturday, May 10th | 1:00–2:30 PM | Body Elite Wellness Center

Step into a space of softness, strength, and reconnection. This 90-minute spring-inspired workshop is an invitation to rest, move gently, breathe deeply, and return to yourself.

Together, we’ll explore guided movement, energy healing, and reflective journaling—woven with therapeutic self-touch practices including acupressure, EFT (emotional freedom technique) tapping, and soothing self-massage. These evidence-based techniques are designed to support your nervous system, release stored tension, and help you come home to your body with compassion.

We’ll close with a nurturing ritual to ground your energy and honor your springtime renewal. You’ll leave feeling refreshed, rebalanced, and supported by a circle of women who truly get it.

You give so much. This is for you.
Wear something green. Bring an open heart. Let yourself receive.

05/02/2025

Contact Janice Williams of Shenandoah Spirit Energy Work & Massage to register for her Integrated Energy Therapy class held over Memorial Day Weekend at Body Elite Wellness.