Deep Roots Yoga & Movement

Deep Roots Yoga & Movement Hi, I'm Christina! šŸ§˜ā€ā™€ļø I'm a 500-RYT & Certified Yoga Therapist (C-IAYT). Let's work together to reach your goals. See you on the mat

I offer trauma-informed classes & client-centered therapy to help you find strength, balance, and deep self-connection.

08/20/2026
Looking to deepen your understanding of how your body moves? Maybe something just feels a little ā€œout of placeā€ and you’...
08/14/2026

Looking to deepen your understanding of how your body moves? Maybe something just feels a little ā€œout of placeā€ and you’d like guidance to finding the best alignment for you. Or maybe you’re new to practice and want to know where to begin without risking injury.

This workshop is intended to help you learn and explore your body, the way it moves and do so in a way that helps you feel strong and balanced. No dogmatic alignment, just what is best for your body while learning to look to your physical sensations for feedback.

While this weekend is designed to be accessible for anyone, current RYTs will have the added bonus of earning 6 CEUs for Yoga Alliance.

Join us at At Ease Yoga Saturday August 22 & Sunday August 23 from 11:00 am - 2:00 pm to learn, explore and have some fun with Functional Anatomy.

Reserve your spot: at-ease-yoga.com

Yes I’m also still taking on private clients, but if you’re not looking to work 1:1 join me for a class at At Ease Yoga....
08/10/2026

Yes I’m also still taking on private clients, but if you’re not looking to work 1:1 join me for a class at At Ease Yoga.

Drop-ins welcome, registration recommended. If you haven’t already registered use the following link to get the MAD memb...
07/25/2026

Drop-ins welcome, registration recommended. If you haven’t already registered use the following link to get the MAD member pricing:

https://square.link/u/yNPMbDbx

Address

Winchester, VA
22603

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