Macros With Em

I help women stop the lose-regain cycle + finally look like they workout. Restore your metabolism, lose fat for good 🔥
Metabolism-First Method™
(6)

06/18/2026

If I had 10–15 lbs to lose and struggled with consistency (starting over every Monday), this is exactly what I’d do…

06/10/2026

This client was doing “all the right things” prior to coaching, but she struggled with consistency, was not having regular bowel movements, and would lose the weight, but struggled to keep it off.

“We always go on vacation in March. I would lose some weight before then come back and gain it all back.”

We went through a 16 week fat loss phase. She dieted during the holidays, we planned for untracked days for Thanksgiving and Christmas.

We pulled training back to four days to improve the quality and also create a consistent routine she could stick to. We also improved food selection and increased fiber intake and she was having regular bowel movements after the first couple weeks.

We ended her dieting phase after 16 weeks (-15 lbs) and started her reverse diet so she would be at maintenance for vacation.

After 2 months at maintenance and an untracked vacation, her weight has held steady, only up 2-3 lbs from her end of cut weight. This is from more food volume in your belly, and more carbs (carbo-hydrate: they pull in water when stored, it’s their job). Her body fat has also dropped during that time which means even though she’s maintaining weight, she’s increased muscle mass.

“The program fit so seamlessly into my life, I never felt like I was ‘on a diet’. Truly the best decision I’ve made!”

We’re taking a few more clients for June. If you’re ready for accountability, strategy and structure, apply here 👉🏻 https://macroswithem.com/pages/one-on-one

06/09/2026

Walking S’mores 🔥 only 230 calories!

No campfire needed! You can roast your marshmallows right over your stove. And it’s mess free!

You’ll need:
1 pack of Teddy Graham’s
1 snack size Hershey bar
2 marshmallows

How to make:
Open one end of the Teddy Grahams and add your Hershey’s bar to the bag.

Turn stovetop to high heat. Add marshmallows to a metal skewer or roasting stick to hold the over the flame.

Once level of toasting is reached, place inside the pack of Teddy Grahams with the chocolate.

Squeeze along the package. This helps melt the chocolate and mix everything together.

These are super versatile! You can use different cookies (Nutter Butters, Golden Oreos, etc) or different chocolate candy.

Makes 1 walking S’mores
Macros: 230 calories - 3.5p/40c/7.5f

06/07/2026

Chicken Bacon Ranch Pasta Salad

Comment ‘CBR’ to have the recipe card send straight to your DMs

4oz raw chicken tenderloin (can also use 3 oz shredded white meat rotisserie chicken)
2oz (56g) Banza rotini pasta
5 cherry tomatoes
1 mini cucumber
7g bacon bits (I used reduced sodium)
28g (1/4 cup) lite shredded cheddar cheese
32g (2 tbsp) Bolt House Farms Ranch dressing
Salt & pepper

Cook pasta according to instructions. I boiled mine for 8 minutes, and it was tender.

While pasta is cooking, I cut chicken into pieces, then season with salt, pepper and garlic powder and add to the air fryer on 375 for 10 minutes, flipping halfway through.

Chop tomatoes and cucumbers.

Once pasta is cooked, rinse with cold water and allow to cool with the chicken.

Add chicken and veggies to pasta, stir in ranch dressing, cheese, and finish with bacon bits. Season with salt & pepper.

Makes 1 serving
Macros: 460 calories- 46p/45c/11.5f + 7.5g fiber

06/02/2026

The women who lose fat and keep it off aren’t the most disciplined. They’re the ones who build habits they can repeat year after year.

Because lasting results come from sustainable behaviors.

Instead of asking:
“How fast can I lose weight?”

Start asking:
“Could I realistically do this a year from now?”

And if you’re done chasing quick fixes, and ready for a sustainable approach, we’re taking a few new clients for the month of June. Link to apply 👉🏻 https://macroswithem.com/pages/one-on-one

06/01/2026

When someone asks whether they should focus on nutrition or exercise... 😂

The truth is, it’s not either/or.

Nutrition is what creates the calorie deficit needed for fat loss.

But strength training helps you maintain muscle, improve body composition, and keep your metabolism high.

👉🏻Calories determine your weight. 👉🏻Macros and strength training influence your body composition. 👉🏻Food quality affects how you feel. 👉🏻Sleep, stress, and habits determine whether you can stay consistent.

Address

Winchester, KY
40391-40392

Website

http://www.macroswithem.com/

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