Macros With Em

Macros With Em I help women stop the lose-regain cycle + finally look like they workout. Restore your metabolism, lose fat for good 🔥
Metabolism-First Method™
(2)

09/05/2026

10 minute abs + core workout 🔥

If you want visible abs, it’s a 2 part process: build them then reveal them.

We’re rebuilding more than abs this fall 👀

Deep core. Strength. Posture. Routine.

👉🏻Comment REBUILD to join the waitlist for first access and exclusive discount! Presale starts 9/9.

09/03/2026

If you’re looking to rebuild your routine after summer, this one is for you 🤎

The REBUILD Fall Challenge includes:
•6 weeks of strength workouts for both home & gym with an emphasis on posture and core
•Custom macros to support your goals (whether that’s fat loss, building muscle, or priming your metabolism)
•My Bowl Builder Method + 20 high protein + fiber bowl recipes
•Weekly mindset private podcast episodes
•New fall recipes, access to over 100 of my recipes, resources and community support
•Weekly Q&A with me to answer all your questions
•$1,000 in cash prizes

Comment REBUILD and I’II send you the presale list for early access + an exclusive discount!

09/03/2026

My order from Panda Express with 57g protein!

Use code EMMA for FREE trial on MenuFit - Eating Out Healthy

Harmonious Macros Plate
Chicken Teriyaki
Beef + Broccoli
Super Greens
Macros: 555 calories- 57p/40c/19f

09/02/2026

If you keep starting over it’s likely because your plan is only built for the perfect day.

When life gets hectic and we can’t do everything, suddenly doing less feels like failing, and often we end up doing nothing.

Instead, if we create a minimum effective dose, we can have a range to work in for the days we can’t do it all.

If your normal routine is: (ex)
4 workouts per week
10k steps per day
120g protein per day

Create a minimum effective dose for the hectic days: (ex)
2 workouts per week
7k steps per day
100g protein per day

Now you have a range. Your minimum isn’t the goal forever, it’s your fallback plan for the weeks when life happens.

As long as you’re somewhere within that range, you’re still moving forward. No shame. No “falling off.” No starting over Monday.

Consistency isn’t doing everything perfectly. It’s learning how to adjust without quitting. 👏🏻

Consistency became easier when I stopped trying to be perfect.I don’t cook elaborate meals every day, or “start over” ev...
09/02/2026

Consistency became easier when I stopped trying to be perfect.

I don’t cook elaborate meals every day, or “start over” every time life happens. I’ve built routines that still work when I’m busy or less motivated.

The best plan is the one you can repeat 🙌🏼

If summer has thrown you outta routine and you’re wanting to rebuild that before the holiday season, join me in my 6 week fall challenge!

Comment REBUILD for the presale list for the lowest price & early access.

Sushi can absolutely fit into a fat loss phase. It’s usually the fried rolls, creamy sauces, large amounts of rice and m...
08/31/2026

Sushi can absolutely fit into a fat loss phase. It’s usually the fried rolls, creamy sauces, large amounts of rice and multiple specialty rolls that make the calories add up quickly though.

My favorite lower calorie order is a cucumber wrapped roll. I usually keep it pretty simple and order raw or smoked salmon rolls, like a Philadelphia roll. If I use soy sauce, I always use low sodium.

The goal isn’t to make your sushi order as low calorie as humanly possible. Understanding where the calories are coming from will help you decide which ones are worth it to you though, and make it easier to work in your fat loss phase.

Save this for your next sushi night.

08/29/2026

New hair, who dis?

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Winchester, KY
40391-40392

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