Jake White Healing LLC

Jake White Healing LLC Jake White Healing offers individual and personalized energetic healing sessions. Jake White Healing also offers guided meditation groups in Winchester Va.

These sessions include addressing our patterns that keep us from living full and healthy lives. to establish community support for those interested in meditation practice.

I try to walk this middle path. Knowing that my goal is to notice both states of activation and states of ease and safet...
09/04/2026

I try to walk this middle path. Knowing that my goal is to notice both states of activation and states of ease and safety.

Our goal in working with the nervous system is to follow and track the present state of the nervous system with out judgment, fixing, or expectations. I may notice threat and it stays activated and painful. I may also become triggered and then my body settles through my awareness and attention.

I know that the awareness and presence is the real goal for regulation.

Try to work on being present with your nervous system in times of ease and times of stress. Try to let go of fixing and judging your experience. Notice the highs and lows and allow your awareness to be the force that brings stability, consistency, and security to your system. Walk a middle path of presence for both positive and negative energy in life.

09/03/2026

Trauma puts the nervous system into a place of rigidity and separation. Fear is a contraction of the nervous system that creates rigidity and bracing.

Because of trauma the nervous system may move in the direction of fear and freeze when we feel overwhelmed or stressed. My kids may be yelling and playing and my neck stiffens and I look away. My feeling of anxiety and stress are moving toward disconnection and rigidity.

In these moments what if I knew how to help myself out of freeze. I could slowly begin to engage with my eyes to look around my environment, I could remember to move my hands and reach out to touch my kids, or I could place my feet on the ground to anchor my body.

In freeze there is a complete loss of resourcing. Our physiology is pulled away from connection. By slowly reengaging with our environment we lift the nervous system out of freeze. We slowly bring movement, connection, and space back to the nervous system.

If you feel afraid try these little practices of resourcing. Sometimes these really simple approaches can make a huge difference on how we relate to life.

We do not always realize that shame suppresses parts of ourselves that are essential for being fully alive. Shame contac...
09/01/2026

We do not always realize that shame suppresses parts of ourselves that are essential for being fully alive. Shame contacts around what we perceive will be rejected. Shame holds the emotional memories of past rejection and loss of connection.

Shame may suppress the vocalization of our emotions. The throat may tighten and restrict when we try to share and speak up. Another example could be the suppression of sensitivity. I may perceive that men do not like to be vulnerable. When I feel emotional I may brace through my chest and abdomen. My autonomic nervous system reacts through fight, flight, and freeze in relation to my self expression.

Repair often relates to having a deeper connection with our body and sensations. Noticing an emotional response in the body or noticing the desire to speak through our throat. Tracking sensation gives these responses a place in our body and nervous system. Through noticing sensations we invite these feelings inside where they can be noticed and felt. Instead of pushing them to the side we can invite them in.

I can allow my voice, my emotions, my needs, and my bigness to exist in the moment. I can notice that acceptance can come from myself and how I relate to my body.

If you are curious about shame and the process of acceptance and repair comment with the word REPAIR. I will message you with more information on my upcoming online program.

08/31/2026

We ruminate because we have not been able to protect ourselves. When we ruminate we focus on those external factors and the nervous system mobilizes energy toward the situation.

When this happens I like to push with my hands to create a boundary. I will then bring my attention to my chest and move my attention to myself.

A lot of times my thoughts will calm because I have space to notice my own body. This gives me time to process my stress response. It also gives me time to focus on my own feelings and sensations.

We walk around ruminating because we have never had a boundary. People and situations are able to impact us and take up so much room in our thoughts, emotions, and body.

The nervous system needs separation and distance from what feels harmful and impactful.

Remember this approach. Push out with your hands. Create separation and then bring your hands to your chest. Notice your sensations and reclaim your own feelings and emotions.

It can be helpful to give yourself permission to move past the person or situation that you felt stuck in when you were ruminating.

Next time you are stuck thinking and reacting to an external situation push out with your hands and create a healthy boundary.

08/28/2026

Trauma is an impact to the nervous system. This impact creates a reaction that overwhelms and floods the nervous system.

I sometimes wonder why we think we can feel traumatic energy and talk about past events without having safety present. Why would exposing ourselves to past trauma lead to healing and recovery.

Healing is the opposite of this exposure. Healing comes from having a solid foundation of regulation that can hold and contain the bodies stress response. For example noticing our feet contacting the earth, feeling a solid safe connection with our therapist, and noticing a settled sensation in the body. These responses develop a felt sense of stability and connection for the nervous system.

From a sense of stability we can feel and contain really big and challenging sensations. These sensations don’t completely overwhelm us and flood the nervous system if we have solid banks to resource.

Let’s create a solid foundation to address the old impacts that overwhelmed us. Let’s create the solid banks that can hold and contain the activated and disconnected patterns of the nervous system.

This is an example of how we would combine meaning with observation of the body and nervous system. Noticing the respons...
08/27/2026

This is an example of how we would combine meaning with observation of the body and nervous system. Noticing the response of pushing along with the sense of power that can be brought into words.

This approach can bring so much clarity, relief, and confidence back to the nervous system.

08/26/2026

A lot of times we are continuously guided into our trauma response. We talk about the trauma with out ever being taught how to move out and regulate.

In somatic experiencing we often look at what would be a counter movement to trauma. Can we support the nervous system to move toward something that would be healthier and more subtle.

This might look like bringing the hands out when they are clenched or looking at the environment to find color and positive engagement. A lot of times this slows the body down and lightens the clients experience. Instead of everything feeling harsh, threatening, and judgmental it brings more ease and warmth.

In so many instances in the past we needed someone to connect with us and stay present with us. The counter movement represents this movement toward connection and co regulation.

It can give us so much hope in knowing that we do not have to stay in a negative cycle. We can create a counter movement that brings safety to the nervous system.

If you would like to learn more about this work, comment with the word repair and I will send you more information about my upcoming program on repairing shame.

08/25/2026

Healing the nervous is learning to follow natural cycles of expansion and contraction. To see both responses as connected to the physical body and sensations.

When we notice safety, ease, and regulation as we engage with life this repairs the activated states in relation to trauma. Present engagement with life heals the traumatic ruptures of the past.

08/24/2026

So excited to be hosting this online program on repairing shame. I think we are all searching for a greater capacity for acceptance, connection, and agency in our life. The nervous system wants to move toward what brings balance and harmony.

Shame moves in the opposite direction where we feel threat, withdrawal, collapse, and suppress in order to stay safe.

The repairing shame program will teach you how to be present for your own nervous system and how to be present for others. Through more capacity to be present we reduce the amount of time and energy we spend in cycles of shame. We learn how to repair through staying connected to the regulated aspects of the nervous system which allows us to feel value, worth, supported, and accepted.

Support and acceptance is what lifts us out of shame. If you would like to learn more, comment with the word REPAIR and I will message you with more information.

Sometimes we feel as if our emotions will threaten our attachment. We all carry beliefs around our vulnerable feelings. ...
08/20/2026

Sometimes we feel as if our emotions will threaten our attachment. We all carry beliefs around our vulnerable feelings. We may believe that we are too much, out of control, or wrong in relation to big feelings. Most of these beliefs come from how we were treated as children. We may have been neglected or shamed when we felt vulnerable.

It can be so helpful to visualize someone being there with you when you notice overwhelm or difficult sensations. You can imagine how an ideal attachment would show up for you. They may place a hand on your shoulder, sit next to you, or give you space to share your experience.

As you visualize this support notice if you feel more capacity to be present with your own emotions. Maybe you can feel the tightness of your chest or notice a shaky feeling through your legs and arms.

When your vulnerable sensations are held and supported it gives you more capacity to be with intense sensations. Visualize support and then bring attention to the felt sense of your emotions.

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Winchester, VA

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+15403368882

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