Freddylive Fitness

Freddylive Fitness Freddylive Fitness
More than a workout — this is a community. Helping adults & youth build strength, confidence, and discipline. Classes. 1-on-1 training.

Boxing.
13+ years changing lives
781-507-6152

🕺🏻 THRILLER NIGHT 🧟‍♂️🔥Get ready for one of the FUNNEST nights we’ve had at Freddylive Fitness.Led by our instructor And...
05/28/2026

🕺🏻 THRILLER NIGHT 🧟‍♂️🔥

Get ready for one of the FUNNEST nights we’ve had at Freddylive Fitness.

Led by our instructor Andreia — who also has a dance background — this is going to be a high energy workout mixed with Michael Jackson classics, fun vibes, sweat, laughs, and nonstop movement. 🎶🔥

Wear your Michael Jackson shirts, thriller vibes, or whatever you got and come have some fun with us.

This is NOT your average workout 😎🖤

https://www.wellnessliving.com/signup/freddylive_fitness

Tonight’s 6 PM Jab Fit class is the LAST class before we shut things down for Memorial Day weekend 🇺🇸🥊We’re taking a few...
05/21/2026

Tonight’s 6 PM Jab Fit class is the LAST class before we shut things down for Memorial Day weekend 🇺🇸🥊

We’re taking a few days to regroup, recharge, enjoy family time, barbecues, and the holiday weekend with the people we love.

No classes Saturday and most of Monday as we reset and recharge… BUT Monday night 6 PM Barefoot Conditioning is STILL ON 🔥

Then we’re back at it Tuesday ready to work 💪

🔥 SWEAT & STRENGTH TONIGHT AT 6 PM 🔥Show up. Sweat. Lift. Finish the week strong with the Freddylive crew 💪Just a remind...
05/20/2026

🔥 SWEAT & STRENGTH TONIGHT AT 6 PM 🔥

Show up. Sweat. Lift. Finish the week strong with the Freddylive crew 💪

Just a reminder — we’ll be shutting down for Memorial Day weekend 🇺🇸🍔🌭☀️
No class Saturday and no daytime classes Monday as we take some time to recharge, enjoy family, friends, barbecues, and the long weekend 🙌

BUT… Monday night at 6 PM Barefoot Conditioning is STILL ON 👣🔥

After that, we reopen Tuesday and get right back to work 😤

05/19/2026

What an incredible day at the Women’s Wellness & Empowerment Experience. ❤️

The energy in the room, the support, the strength, the laughter, and the connections made today were something truly special. This was more than just an event… it was women coming together to empower, inspire, and uplift one another.

Huge shout out to all of the amazing women-owned vendors who came out and helped make this experience unforgettable. Your passion and businesses brought so much life to the event.

And a massive thank you to Fernanda for putting on such an incredible self-defense seminar. The knowledge, confidence, and empowerment she gave the women in that room was powerful to witness.

This is exactly what community is about.This is exactly why we do what we do.

Already looking forward to next year. 🙏❤️


🚨 TOMORROW IS THE DAY 🚨This is your LAST chance to be part of something truly special 💥🔥The Women’s Wellness & Empowerme...
05/16/2026

🚨 TOMORROW IS THE DAY 🚨

This is your LAST chance to be part of something truly special 💥🔥

The Women’s Wellness & Empowerment Experience is more than just an event… it’s about strength, confidence, self-defense, community, and women uplifting women 💪✨

We’ve got amazing women-owned vendors 🛍️🎀
Raffles 🎟️
Gift bags 🎁
Great vibes 🎶
And a powerful hands-on self-defense course led by Fernanda Araujo 🥋🔥

Only a FEW seats left ⏳
Once they’re gone… that’s it.

Tomorrow • 10 AM
Come be part of something powerful

👇

https://freddylivefitness.square.site/

18 YEARS SOBER 🙏🥋This is how I celebrate 18 years of sobriety… stepping completely out of my comfort zone and starting a...
05/12/2026

18 YEARS SOBER 🙏🥋

This is how I celebrate 18 years of sobriety… stepping completely out of my comfort zone and starting a new journey with Brazilian Jiu-Jitsu.

At 48 years old, going on 49 this week, I could’ve easily told myself I was too old, too busy, too injured, or too mentally drained to start something new.

But growth never happens inside your comfort zone.

These last 18 years haven’t been easy. There were seasons filled with pain, loneliness, stress, injuries, heartbreak, and moments where I felt completely drained mentally and physically.

But no matter what life threw at me… I kept showing up.

One day at a time.
One workout at a time.
One step forward at a time. 💯

And now I’m stepping into one of the biggest weeks of my life:

🙏 18 years sober
🎂 Turning 49 on May 15
💜 Women’s Wellness & Empowerment Experience on May 17

Sobriety gave me another chance at life. It gave me purpose, discipline, and the opportunity to keep growing while helping others do the same.

18 years sober.
Still learning.
Still growing.
Still fighting.
Still showing up. 🥋🔥

05/09/2026

Another great 8 AM Stretch Class this morning 🙌

The energy in the room was amazing. Every fitness level showed up, worked hard, moved better, and left feeling stronger and refreshed. That’s what it’s all about over here… building a community where everybody feels welcome.

Whether you’re just getting started or already on your fitness journey, this class is for YOU. Mobility, movement, stretching, recovery, and good vibes all in one session 🔥

First class is FREE.
DM me to claim your spot.

And to all the amazing moms out there… Happy Mother’s Day ❤️

🚨 THE COUNTDOWN IS ON 🚨https://freddylivefitness.square.site/The Women’s Wellness & Empowerment Experience is almost her...
05/08/2026

🚨 THE COUNTDOWN IS ON 🚨

https://freddylivefitness.square.site/

The Women’s Wellness & Empowerment Experience is almost here and we are down to just a FEW spots left! 💥

This is going to be an unforgettable day filled with empowerment, wellness, confidence, community, and connection ❤️

We’re kicking the event off with an incredible hands-on self-defense session led by the amazing Fernanda Araujo 🥊 A true professional with years of martial arts and combat sports experience helping women feel stronger, safer, and more confident.

You’ll also get the chance to meet and connect with some amazing women-owned businesses and vendors including:

✨ Skin Influence Aesthetics✨ Tonya Empowers✨ Bagels & Brew✨ Dough & Company✨ The Covery Wellness Spa✨ Little Lobes✨ Sprayed by Alyssa✨ 92 Boutique

There will be raffles, food, wellness experiences, networking, shopping, inspiration, and an atmosphere filled with positivity and support from start to finish.

This is more than an event. It’s women supporting women. It’s learning. It’s growth. It’s confidence. It’s community.

📍 Saturday, May 17🎟️ Only a few spots left

Let’s make this an incredible day together

05/08/2026

Another great night of in the books 🥊🔥

One of the best parts about this class is the people. Teachers, nurses, parents, people working long shifts, everyday people just looking to move, sweat, learn something new, and end the day on a positive note. You do NOT need experience to walk into this class. You just need the energy to have fun and be willing to learn.

At Jab Fit, we break down real boxing fundamentals while mixing in conditioning that helps improve endurance, coordination, confidence, stress relief, and overall fitness. You’ll hit the bags, move your body, clear your mind, and leave feeling stronger physically and mentally.

has never just been about workouts. It’s about community, support, good energy, and having fun while getting results. Everyone is welcome here. 🖤

Address

750 Main Street
Winchester, MA
01890

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

+17815076152

Website

https://www.wellnessliving.com/signup/freddylive_fitness

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