Freddylive Fitness

Freddylive Fitness Freddylive Fitness
More than a workout — this is a community. Helping adults & youth build strength, confidence, and discipline. Classes. 1-on-1 training.

Boxing.
13+ years changing lives
781-507-6152

Today I had the honor of meeting the incredible young men from the ABC House in Wi******er—a program that gives talented...
09/01/2026

Today I had the honor of meeting the incredible young men from the ABC House in Wi******er—a program that gives talented young men from underserved communities access to education, opportunity, and a supportive home environment.

We talked about their goals of becoming lawyers, engineers, and future leaders. I also shared my story and the obstacles I overcame to get where I am today.

I would love to give them a “third place”—a safe and welcoming space outside of home and school where they can train, connect, grow, and truly thrive.

This is exactly why I created the Freddylive Wellness Center. These young men have bright futures, and it would be a blessing to become part of their journey.

🔥 The NEW fall schedule is almost here! Hoping to launch by September 13!Get ready for Pilates, Vanessa’s Yoga, Upper Bo...
08/31/2026

🔥 The NEW fall schedule is almost here! Hoping to launch by September 13!

Get ready for Pilates, Vanessa’s Yoga, Upper Body, Lower Body, HIIT, Barefoot Conditioning, Boxing and more! 🧘‍♀️🥊🏋️‍♀️

New schedule. New trainers. New energy! ⚡️

13 years in—and we’re just getting started! Join the movement. Join the family! 🖤

Parents, this program is about more than working out.I don’t care if your child plays sports or has never played a sport...
08/28/2026

Parents, this program is about more than working out.

I don’t care if your child plays sports or has never played a sport. If you want them to become stronger, more confident and a better version of themselves, this is for them.

We’ll work on strength and conditioning, but we’ll also talk about nutrition, self-care, discipline, confidence and mental health. Kids need good coaches who will push them, listen to them and hold them accountable.

Athletes and non-athletes are welcome.

Mondays at 4 PM
Ages 12 to 14

Call or text 781-507-6152.

Fernanda is a professional athlete with over 10 years of experience, and she’s only available to teach this course once ...
08/25/2026

Fernanda is a professional athlete with over 10 years of experience, and she’s only available to teach this course once in a while—so this is not something to miss.

The Women’s Self-Defense Course is Saturday, September 19 at 10 AM at Freddylive Fitness. It’s especially important for mothers, daughters, high school students, and young women heading off to college. The goal is to help women become more aware, prepared, confident, and capable of protecting themselves if a dangerous situation ever happens.

Tickets are $55 per person, and space is limited. This isn’t about living in fear—it’s about being prepared. One class could teach you something that protects you for the rest of your life.

Venmo to secure your spot—write “Self-Defense” in the note! 🥋🔒

https://venmo.com/u/Wilfredo-Gonzalez-7

08/25/2026

Summer is wrapping up—it’s time to lock back in and get on the grind! 💪🏽

Tomorrow at Freddylive Fitness:

🔥 6 AM HIIT Class!

And this is only the beginning. A BIG shift to our schedule is coming soon with new classes, new formats, and more ways to train—including Vanessa’s Yoga, Pilates, Upper-Body Strength, Lower-Body Strength, and more!

Enjoy these next few days because the fall schedule is about to take Freddylive Fitness to another level. Stay tuned! 👀

WOMEN’S SELF-DEFENSE COURSE 🥊🥋I’m excited to welcome Fernanda back to Freddylive Fitness for an incredible Women’s Self-...
08/24/2026

WOMEN’S SELF-DEFENSE COURSE 🥊🥋

I’m excited to welcome Fernanda back to Freddylive Fitness for an incredible Women’s Self-Defense Course!

Fernanda is a professional athlete with outstanding credentials and over 10 years of experience teaching self-defense. She brings real knowledge, confidence, and passion to everything she does. After seeing how amazing she was at our Women’s Wellness and Empowerment Experience, I knew we had to bring her back.

📅 Saturday, September 19
⏰ 10:00 AM
📍 Freddylive Fitness
750 Main Street, Wi******er
⏱️ 1 hour and 20 minutes
🍎 Snacks, refreshments, and a raffle included

Space is limited! Use the Venmo link below to reserve your spot. Please write “Self-Defense” in the payment description.

🔗 Venmo: https://venmo.com/u/Wilfredo-Gonzalez-7

08/21/2026

One on one training is more than just showing up and working out. You’re getting a program designed specifically for your body, your goals, and your lifestyle.

Elite coaching. Customized workouts. Nutrition guidance. Real accountability. Real results.

No guessing. No cookie cutter programs. Just a clear plan, consistent support, and coaching that pushes you to become your best.

Ready to get started? Call or text 781-507-6152 to schedule your free consultation.

Hey everyone! This is the proposed Freddylive Fitness fall class schedule. Take a look and let me know what you think!Do...
08/18/2026

Hey everyone! This is the proposed Freddylive Fitness fall class schedule. Take a look and let me know what you think!

Do these classes and times work for you? I’d really appreciate your feedback before we make everything official.

And if there’s a class or time you’d like to see, leave it in the comments! 💪🏼

September is going to be BIG at Freddylive Fitness! 🔥We’re stepping things up with exciting events, new opportunities, a...
08/15/2026

September is going to be BIG at Freddylive Fitness! 🔥

We’re stepping things up with exciting events, new opportunities, and more ways to bring our community together. The energy is building—and we’re just getting started.

Stay tuned… all the details are coming soon! 💪🏼

Address

750 Main Street
Winchester, MA
01890

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

+17815076152

Website

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