Body and Mind Physical Therapy and Wellness, LLC

Body and Mind Physical Therapy and Wellness, LLC Our trauma informed practice invokes physical & emotional modalities which connect body & mind to empower our clients’ path to vitality.

Taking a more holistic view, we facilitate healing for more than an area of pain or a localized injury. Body and Mind PT strives to heal injuries while educating our clients to sustain their health and wellness, allowing them to move into a state of vitality.

Today I will be at the Windham Pride Festival from 12-4 supporting the new area of remembrance 💝In this area you can par...
06/06/2026

Today I will be at the Windham Pride Festival from 12-4 supporting the new area of remembrance 💝

In this area you can participate in an art installation created by local artist Amy Beth MacDonald. Write a memory about someone on a piece of origami paper and then learn how to fold it into a crane. The cranes will then be strung together on ribbon and hung up to create a memorial that you can walk through. This represents the idea is that grief and joy can both exist simultaneously.

I will be here supporting people who want to notice where they hold grief and joy internally and help them gain a felt sense of holding that duality in their body.

From Windham DEI:

Pride is a celebration, but it is also an opportunity to honor those we carry with us.

This year, Windham NH Pride 2026 will feature an Area of Remembrance, created by local artist Amy Beth MacDonald in partnership with Trauma Sensitive Certified Practitioner Sarah Vose.

This quiet space will offer opportunities for contemplation, reflection, and remembrance. Visitors are invited to contribute names, memories, and messages to a growing community art installation throughout the day, creating a collective expression of love, legacy, and connection.

Sarah Vose of Body and Mind Physical Therapy and Wellness will be present to offer support to those who may wish to process emotions or simply have a compassionate presence nearby.

Whether you are remembering a loved one, honoring someone who shaped your journey, or simply seeking a quiet moment amid the celebration, we hope this space offers comfort and connection. 💛

Stall Bars, also known as Swedish ladder wall, have been installed. Next up are some continuing ed courses on using them...
05/27/2026

Stall Bars, also known as Swedish ladder wall, have been installed. Next up are some continuing ed courses on using them for the Schroth method for scoliosis treatment. Exciting!!!

Finally gave our the refresh it needed! 🌱🌱🌱After all of the office plants started dying at the same time last year, I ...
05/27/2026

Finally gave our the refresh it needed! 🌱🌱🌱

After all of the office plants started dying at the same time last year, I figured out that the salt content of the tap water at our current location is 10x the recommended amount. Now that the water is filtered correctly it was finally time to replant this beauty to its previous glory.

I used jubilee ivy and asterisk ivy this time around. Hopefully these beauties have a luscious and long life (free of salt!) 🌱🌱


05/07/2026

We’ll be a vendor at Windham Pride again this year!! 🏳️‍🌈 Come visit us and enjoy the festivities of the day! You’ll have an opportunity to learn about our team and services while celebrating the voices, identities and cultures within Pride representation. This is important.

🥳 It was so much fun last year, we’re looking forward to being there again!
Saturday, June 6th at Windham high school

All bodies deserve love, care and respect 🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍

04/11/2026

Thank you to Body and Mind Physical Therapy and Wellness for their Supporting Level Sponsorship for the upcoming Fight 2 Finish Cancer 5K Race.

Body and Mind Physical Therapy and Wellness offers a different approach to care for people dealing with pain, stress, or symptoms that haven’t improved with traditional treatment. Dr. Sarah Vose combines hands-on therapy with neuroscience-based techniques to help the body process and resolve patterns, not just manage them. Her work focuses on how the brain, nervous system, and lived experiences influence physical health, with an emphasis on creating meaningful, lasting change.

Please visit https://www.windhamshelpinghands.org/f2fc-5k/ to register for the race, become a sponsor or make a donation!

Body and a mind was happy to sponsor the Pi Day Pi K hosted by the Windham High School Math Honors Society today. You m...
03/14/2026

Body and a mind was happy to sponsor the Pi Day Pi K hosted by the Windham High School Math Honors Society today.

You might wonder why a health and wellness business would sponsor a math event…

π reminds us that patterns exist everywhere in nature. The same mathematics that describe circles, waves, and spirals also show up in the human body, in heart rhythms, breathing cycles, nerve signaling, and movement patterns.

Healing isn’t random.
It follows patterns.

*k

12/27/2025

🎁 Unbox with me — a holiday gift for our patients

We’re ending the year (and heading into the new one) by adding a new layer of support at Body & Mind.

We’ve brought in BEMER PEMF, a gentle, non-stimulating modality we’ll be integrating during sessions for patients whose systems are working hard but not efficiently — including those navigating long COVID, nervous system dysregulation, chronic pain, autoimmune and complex medical conditions.

This isn’t about pushing or “boosting.”
It’s about restoring rhythm, reducing background noise, and supporting containment so the body can actually recover.

A thoughtful addition.
Used conservatively.
Always individualized.

New year. New support. ✨

Mass General Brigham did the largest long covid study to date in the US and published their results last month. They fo...
12/23/2025

Mass General Brigham did the largest long covid study to date in the US and published their results last month.

They found 8 different trajectory patterns of long covid.
-persistent symptoms, high severity
-intermittent symptoms, high severity
-improving symptoms, moderate severity
-improving symptoms, low severity
-worsening symptoms, moderate severity
-delayed worsening of symptoms and delayed increased severity
-consistent symptoms, low severity
-consistent low severity, minimal to no symptoms

Getting another infection while recovering from long covid made for worse outcomes. Made me thing of second impact syndrome in the concussion recovery world

Symptoms were tracked by the Long Covid research index and included the following 12 areas:
-postexertional malaise
-fatigue
-brain fog
-dizziness
-gastrointestinal symptoms
-palpitations
-changes in sexual desire or capacity
-loss of or change in smell or taste, thirst
-chronic cough
-chest pain
-abnormal movements
-hair loss

Body and Mind has had a large increase in females that have specifically been experiencing dizziness without a known cause or solution. Focusing on autonomic regulation, ATP support for mitochondrial function, and cotreating with neuro optometrists seems to be highly successful. Hoping for some female specific studies on long covid because of how it impacts the female hormones

Link to study in comments

The winter solstice marks a turning point, not a transformation.The longest night has passed.The light is returning—slow...
12/21/2025

The winter solstice marks a turning point, not a transformation.

The longest night has passed.
The light is returning—slowly, steadily, without urgency.

You don’t need optimism to be part of this.
You don’t need faith or festivity.

Only presence.
The light will come back whether you watch for it or not.

12/07/2025

Those who have work on their heart and pericardium with me, this imagery of an animal heart and pericardium give a more realistic image of the pericardium than a drawing of a human one in a text book.

Address

127 Rockingham Road, Suite 204
Windham, NH
03087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16034587988

Website

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