Our Yoga Space and Holistic Nutrition

Our Yoga Space and Holistic Nutrition Group classes and private yoga sessions. Meditation. Holistic nutrition coaching

📣Christina Olevano is back at OYS&HN for this amazing workshop you do not want to miss!!📣🧘‍♀️Christina’s knowledge and e...
08/08/2026

📣Christina Olevano is back at OYS&HN for this amazing workshop you do not want to miss!!📣

🧘‍♀️Christina’s knowledge and experience shine through in this informative stress easing class.🧘‍♂️

🤓Find out where your body maybe stuck, stiff or stressed✨
😮‍💨learn techniques to release that tension. ✨

✅Be sure to sign up before August 27 as space and supplies are limited!!✌️

OYS yogi Beth with Michelle at 🏄‍♀️Free State of Mind SUP yoga on smith lake in Kansas!! 🧘‍♀️ Beth and Michelle are in ⚡...
08/07/2026

OYS yogi Beth with Michelle at 🏄‍♀️Free State of Mind SUP yoga on smith lake in Kansas!!
🧘‍♀️ Beth and Michelle are in
⚡️vajrasana (thunderbolt pose) with a Gyan mudra 👌
Beth and Michelle are brilliant examples of yoga being community not competition! 🙏
🕉Join all the classes, do all the things, everywhere you go. ✨
🌎Also anywhere you go you can find community in yoga!
Beth thank you for being apart of our community as well as sharing your community with us! 💚🔥

OYS member Deanna Out n’ About in 🧘‍♀️Sukhasana (easy seat) and 🌳 Vrksasana (tree pose) Way to go Deanna, adding yoga an...
07/31/2026

OYS member Deanna Out n’ About in
🧘‍♀️Sukhasana (easy seat) and
🌳 Vrksasana (tree pose)
Way to go Deanna, adding yoga and meditation into your hike helps ground you and aids in balance physically, mentally, emotionally and spiritually! 🙏💧🌱🌬

OYS member Corey is Out n’ About at the Grand Canyon and didn’t leave yoga behind! Way to step out of your comfort zone ...
07/24/2026

OYS member Corey is Out n’ About at the Grand Canyon and didn’t leave yoga behind! Way to step out of your comfort zone and into your practice Corey!
Corey is in
🧘‍♀️Virabhadrasana ll (Warrior ll)
✨Utkata Konasana (goddess pose) and
🪬Virabhadrasana 1 (Warrior 1)
GrandCanyonNPS

OYS member, JoAnne with Josie at the 🏖 beach in 🧘‍♀️ Tri Pada Adho mukha svanasana (3 legged -downward facing-dog) and🌳 ...
07/17/2026

OYS member, JoAnne with Josie at the 🏖 beach in
🧘‍♀️ Tri Pada Adho mukha svanasana (3 legged -downward facing-dog) and
🌳 Vrksasana (tree pose) displaying no matter your age, ability or location, yoga asana is there for you!

🕉☀️✨Way to go JoAnne for not only bringing yoga on vacation with you but for including Josie in your practice!!
You girls are awesome! ✨☀️
☮️☀️✨Keep up the mindful movement!! ✨☀️

OYS&HN Out n’ About!Join Our Yoga Space and Holistic Nutrition in celebrating yoga ANYWHERE and EVERYWHERE! 🌳🏝🌎🕉Follow u...
07/17/2026

OYS&HN Out n’ About!
Join Our Yoga Space and Holistic Nutrition in celebrating yoga ANYWHERE and EVERYWHERE! 🌳🏝🌎
🕉Follow us weekly to see where each 🧘‍♀️Yogi is next and how they bring yoga with them!!
🧭 let the journey begin…
#☮

Todays bridge yoga will be held in studio due to the air quality report. 7/16/26 See you at 5pm in studio Our Yoga Space...
07/16/2026

Todays bridge yoga will be held in studio due to the air quality report. 7/16/26
See you at 5pm in studio Our Yoga Space & Holistic Nutrition
🧘‍♀️🧘😮‍💨🫁🙏

Come pose🧘‍♀️ play 🎾and 🥰 these cute little fur babies 🐶 looking for their furever home. To Join in the fun sign up on v...
07/13/2026

Come pose🧘‍♀️ play 🎾and 🥰 these cute little fur babies 🐶 looking for their furever home.
To Join in the fun sign up on vagaro.com
connecting with shelter dogs is good for you and them so come lighten your spirit and Unwind while you spread awareness for a good cause and give some very important social interaction for these little guys on Saturday July 25th 9am.

06/27/2026

Kitten yoga was a success!! 😻🧘‍♀️🙏
Thank you to everybody who showed up and donated!Thank you to the volunteers and foster kitten mom. We were able to raise lots of funds and awareness for the The Broome County Humane Society 🐶🐈 .

Although class is fully booked we are still excepting monetary donations as well as supply donations at the studio to be...
06/25/2026

Although class is fully booked we are still excepting monetary donations as well as supply donations at the studio to be dropped off anytime until Saturday morning. You can sign up to be on the waitlist in case of any cancellations. See you all on Caturday!!

Address

106 Main Street
Windsor, NY
13865

Telephone

+16072424642

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