Tallia Maly Nutrition Coach

Tallia Maly Nutrition Coach 12 years of nutrition & lifestyle coaching experience

First ride and I’m obsessed Thank you .s.rodriguez for all the feels today. My first ride was better than I could have i...
11/20/2023

First ride and I’m obsessed

Thank you .s.rodriguez for all the feels today. My first ride was better than I could have imagined becasue you said all the right things that my heart needed to hear 🖤

Thank you .sfgx and for pouring yourselves into this space for us. It’s perfect in every way 🖤

Food freedomA term most women have never heard. Sadly social media and the world around us has shown us super skinny sup...
11/08/2023

Food freedom

A term most women have never heard.

Sadly social media and the world around us has shown us super skinny supermodels who share their tiny calorie diets. Which makes us as women think we need to be super skinny and eat tiny amount of calories to get there…

I’m here to tell you that food freedom is where it’s at ladies.
For the last year I have allowed excess quality calories into my diet and stopped killing my self in the gym 7 days a week.

‼️Results ‼️
Strong ass muscles
Higher confidence
Positive relationship with food
3 days of training

If you need a plan reach out to me and I will show you how to navigate the setup so you can execute it confidently!

2024 is coming and you don’t have to wait to start optimizing your training and lifestyle ❤️

🍊 Fueling my body with the power of Vitamin C! 🌞 Swipe through to discover how this incredible nutrient supports overall...
11/07/2023

🍊 Fueling my body with the power of Vitamin C!

🌞 Swipe through to discover how this incredible nutrient supports overall health and boosts your immune system. 💪

Lazy mom meal season is officially upon us!!My family loves chili.I can’t say it’s my favorite food to eat but cooking i...
09/22/2023

Lazy mom meal season is officially upon us!!

My family loves chili.

I can’t say it’s my favorite food to eat but cooking it is my jam.

Because I literally just brown the ground beef and dump the rest in the crock. Set it and go all day long.

Chili is nutritious and higher in protein which means… gainz for the adults and fully healthy bellies for the kids ❤️

Todays work snacks and maybe lunch. My motivation to cook right now is very low. I’m busy. The kids are busy. Our family...
09/15/2023

Todays work snacks and maybe lunch.

My motivation to cook right now is very low.

I’m busy. The kids are busy. Our family is busy.

But the kind of busy that makes you feel like your growing and thriving not just nose to the grind work busy.

Just know if your making and effort to be conscious of eating patterns, quality vs quantity, protein intake, hydration and body movement your probably not going to ruin your journey today.

Tomorrow is a new day!

Another focus hack Aside from setting timers I often have to drown out noise to keep my brain focused. playlists like de...
09/05/2023

Another focus hack

Aside from setting timers I often have to drown out noise to keep my brain focused.

playlists like deep focus drown out the noise but don’t have words to distract my brain.

If your a you need to try this! Sometimes if I’m overstimulated by the kids constant noise I will pop a headphone or both in a play this music. 5 minutes and I’m so much calmer!!

09/05/2023

September fundraiser!

We have partnered with NsevenZ and Guardian Revival to raise funds and awareness about veteran and first responder su***de.

Guardian Revival is a nonprofit organization that creates connections and resources for first responders and veterans' mental well-being before they turn to su***de.

Join our team as we donate and walk one mile every day in the month of September.

Team signup link:

https://give.guardianrevival.org/team/517911

Working out today while listening to a trainer and her client have a full blown conversation while the client was doing ...
09/02/2023

Working out today while listening to a trainer and her client have a full blown conversation while the client was doing all the sets.

This is a disservice to clients. Your there to push them and improve their fitness. If they are talking to you you are failing.

Today’s workout was 🥵🔥Coming up on my 1 year mark with building strength and muscle. Eating more calories and proteinBei...
09/02/2023

Today’s workout was 🥵🔥

Coming up on my 1 year mark with building strength and muscle.

Eating more calories and protein

Being human and enjoying life celebrations

Balancing family meals and my own goals

It’s not always perfect but it’s consistent effort







Address

Windsor, CO
80537

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 4am - 10:30am

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