Seven Stars Martial Arts

Seven Stars Martial Arts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seven Stars Martial Arts, Alternative & holistic health service, 0 S 165 Church Street, Winfield, IL.

24 Form T’ai Chi Chuan online via ZoomMonday & Wednesday at noon central timeText: 630-229-4434Email: SevenStarsMA@Outlo...
09/03/2026

24 Form T’ai Chi Chuan online via Zoom

Monday & Wednesday at noon central time

Text: 630-229-4434

Email: [email protected]

Register: KiGong.org/TaeKuk

Purchase our Arm Swinging book!Available as a print copy, or save on postage with a pdf file. Learn everything you ever ...
09/01/2026

Purchase our Arm Swinging book!

Available as a print copy, or save on postage with a pdf file. Learn everything you ever needed to know about Arm Swinging but were afraid to ask!

Text: 630-229-4434

Email: [email protected]

https://www.kigong.org/publications

Mindful Mondays - August session #1Breathing Practice - Breath ObservationYour recording has now been uploaded to Dropb...
09/01/2026

Mindful Mondays - August session #1

Breathing Practice - Breath Observation

Your recording has now been uploaded to Dropbox! Plus a bonus longer version!

Tonight, we observed and counted our breath, bringing an awareness to the most important thing we can ever do. We observed our breath flowing in and out of our nose, the rise and fall of our abdomen, then we counted our breath. Understanding and preparing a baseline for us to improve our breathing over the coming 3 weeks.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 5th October at 7:30pm Central Time.

Message us to become more relaxed than you thought possible!

T’ai Chi & Qigong online via ZoomMonday & Wednesday 11:00am CTTuesday & Thursday 9:00am CTFriday noon CTA mix of T’ai Ch...
08/31/2026

T’ai Chi & Qigong online via Zoom
Monday & Wednesday 11:00am CT
Tuesday & Thursday 9:00am CT
Friday noon CT

A mix of T’ai Ch & Qigong classes suitable for all ages & abilities. Exercises can be done sitting or standing, and are incredibly effective at reducing stress & blood pressure, promoting balance and awareness. Increasing flexibility, strength & dexterity. No experience needed! Tuition by donation.

Text: 630-229-4434

Email: [email protected]

https://conta.cc/3SZhroW
08/30/2026

https://conta.cc/3SZhroW

Email from Seven Stars Martial Arts Online classes start 13th October! Complementary Health & Exercise September 2026 Contact Us phone or text 630 229 4434 e-mail us Join our mailing list View our c

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0 S 165 Church Street
Winfield, IL
60190

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