NQ Wellness Consulting

04/25/2026

Saturday morning workouts are so much fun! 40 years old to 70!
45 mins in and these athletes are keeping it real!!

Perfect straddles to help each other cognitively watch another person moving the opposite way without letting it mess you up!!!

🤩🤩🤩🤩

ATHLETES all the WAY!!!

02/06/2026

New classes to begin February 23rd!

Pilates, Pelvic Core, Strength Training, Kickbox, Step Aerobics, and Stretch!

Do you need this?
**Healthy Strong Hearts🫀
**Strong Bones🦴
**Powerful Lungs🫁
**Healthy Brains 🧠



Warning group exercise is addicting!!!

01/31/2026

01/31/2026

Wow!!! This is a must watch if you are a woman or if you know a woman!!
+++Save your mother's from suffering!!

01/31/2026

Ladies don't miss this docuseries! Education is Prevention! It's your life!
https://www.facebook.com/share/p/17zHaXMDHt/

12/06/2025

New Trier Winnetka!
Saturday mornings we celebrate the end of a crazy week!

💪🦵We wake up and we do it!! 🏋🏋‍♀️

Watch for the new catalogue in your mailnox in 2-3 weeks!!

What a great gift for the one you love🎄🎉🤴👸





weightvest weightvestwalk
exerciseweights strengthtrain
pilates strongwoman strongwomen stronglungs

11/27/2025

Saturday mornings, we escape all the stresses at home!
Kickbox, Weights, Step! 🏋‍♀️🥊🏋🧘‍♀️🧘

Then we are ready to stretch all our worries and pain away!

10/08/2025

Our Elder Park Pier workouts were a little scary when the waves were smashing against the pier!
Nothing stops my athletes!! 5:30am bootcamps, were so much fun!!

09/25/2025

Starting your days like this, Elder Pier...If you made it here you worked hard. A easy peasy stretch, to carry you through your day.🧘‍♀️🧘‍♂️

09/25/2025

You must educate yourself! You are the CEO of your body! The menopause movement should be the first read or listen! I am told your local library is can purchase these and you can log into listen to these books when you walk. They will change your lives forever!