River Valley Wellness + IV

09/04/2026

We are excited to have Rowe Casa products available in Winona!

Love something but don’t see it on our shelves, let staff know and they can add it to our preorder. We will slowly grow our selection so that you can just stop in instead of waiting on shipping.

Check out our cute stickers and cards as well!

09/04/2026

We are excited to announce that we will now be carrying Rowe Casa Organics at the spa!

We are starting small and will continue to expand on what is available. Have a favorite item? Let our staff know and they can add you to our preorder form - then we will continue to carry that item 🤍

Right now, we have items that align with our services. Immune system support, pain relief, electrolytes and more!

What have you tried from Rowe Casa that you love??

09/03/2026

* ALL SPOTS CLAIMED!

🚨 THE FINAL IV SALE IS HERE! 🚨

Labor Day Weekend is your LAST CHANCE EVER to grab an IV with us. 💉

We’re sending our IV services off with an EXTREMELY reduced price - just $99!

📅 Monday, September 7 + Tuesday, September 8
⏰ 9:00 AM–3:30 PM
💉 IVs ONLY $99

We have TWO options available:
✨ B Vitamin Complex + Mineral Blend
🍹 Myers Cocktail - ONLY 1 AVAILABLE!
⚠️ Want the Myers Cocktail? EMAIL US TO CLAIM IT! Once it’s claimed, it’s gone!

Once these spots are gone… they’re gone forever.

So grab your bestie, your partner, or even a couple friends and make a day of it! Come get refreshed, relax, hang out, and enjoy one last IV with us before this chapter closes.

$99. One last chance. Two days only.

📲 Book your spot before they’re gone!

Thank you for supporting our IV journey - we’re so incredibly grateful for every single person who has trusted us with their wellness. ❤️

09/01/2026

Massage Pricing Update - Effective October 1st

Beginning October 1st, 2026, we will be increasing the price of all massage services by $5. Our updated pricing will be reflected in our booking system, and all listed prices will include tax so there are no surprises at checkout.

As our massage services continue to grow in demand, this small adjustment allows us to keep up with the increased costs of providing exceptional care while continuing to support our massage therapist and the quality of experience we want every client to receive.

We truly cannot thank you enough for the support you have shown our massage services. Seeing our therapist’s schedule fill up, watching new clients find us, and having so many of you continue to choose us for your wellness needs means so much to our small business. 🫶

Your support allows us to continue growing, investing in our space and our team, and providing the level of care you deserve.

A reminder: Our current massage pricing will remain in place through September 30th, so if you’ve been meaning to book, now is a great time!

Thank you for supporting our small business and for trusting us with your wellness. We are so grateful to have you here. 🤍

08/30/2026

We appreciate when our clients leave reviews, they mean so much! Thank you 🤍

Sarah has some availability left for this week! Simply book online for your preferred spot. Dropping the kids off to school this week and need to take a minute to soak that reality in? Spend it on the massage table in our tranquil salt space.

08/30/2026

Well, I guess the heat is back today 😑

We DO have availability in our salt room though! This room is always cool 🥶 and relaxing.

Come enjoy the air conditioning while also receiving the benefits of salt! Experiencing allergies? It can help! Have a cold or want to try and prevent before school starts? Give salt a try!

To book an adult session, book easily online. To book a family session, send us an email at [email protected] reminder, we changed the pricing of our Family sessions to just $40! What a deal!

We also have sauna sessions available today if you want to sweat inside instead of outside 🫣

08/28/2026

Sounds like a fantastic day 🌼

Coffee. Lunch. A little shopping. Maybe a drink or dinner before heading home. ☕🛍️🍽️ Downtown Winona makes it pretty easy to turn a simple Friday or Saturday into a full day out.

Shop for something special at Morgan’s Jewelers, grab lunch at Beno’s Deli, spend some time exploring the Winona County Historical Society, treat yourself to a little self-care at River Valley Wellness + IV, or finish the day with dinner at Miya Japanese Bistro.

And those are just a few of the many ways to spend a day downtown. ❤️

Tag someone you need a Downtown Winona day with!

08/28/2026

Need a break?

Spend it at River Valley Wellness!

Winona’s only location that has private sauna/shower suites and a beautiful salt wall in its massage room!

We even have something brewing….

08/26/2026

We are in the process of switching our scheduling app!

We will be uploading information into our new system, Acuity this week. If you receive any welcome emails, that is why!

We will officially announce when our scheduling has switched and share the new process once everything is in place.

08/23/2026

This week at River Valley Wellness!

Dropping the kids off at school this week?? Be sure to book yourself a relaxing session while school is in session 😉

Reminder that we are now offering Family Salt Sessions for a flat rate of $40 - be sure to email [email protected] to book! Allergies already seem to be starting and with school starting, the respiratory crud will be in full force.

We hope to see you soon!