River Valley Wellness + IV

River Valley Wellness + IV IV Hydration, Massage Therapy, Private Saunas, Cold Plunge, Salt Therapy and Red Light Therapy.
(1)

06/12/2026

We do a little happy dance every time we see reviews. We are so incredibly grateful for amazing clients!

If you too want to experience this, book your next session today with our online booking. We can’t wait to see you!

Hey you!We have a last minute massage opening today! We can book a 90 minute at 9am. 60 minute at 915/930. Or a 30 or 45...
06/12/2026

Hey you!

We have a last minute massage opening today! We can book a 90 minute at 9am. 60 minute at 915/930. Or a 30 or 45 minute massage during those times.

Grab it while you can!

This will NOT show in our online scheduling as it is under the 2 hour window. Please email us at [email protected] to claim.

06/12/2026

It was an interesting day…

The small sauna room had no lights, the small sauna had a temper tantrum and the salt room decided it didn’t need an exhaust fan anymore 🤷🏼‍♀️

After some Google research, I figured out the lights!

We’ll work on the other things when the sun comes back out.

Whoever placed a curse on us today, please take it back 😆

We have really enjoyed going to the Rollingstone Farmers Market! Such a fun and busy atmosphere filled with exciting ven...
06/10/2026

We have really enjoyed going to the Rollingstone Farmers Market!

Such a fun and busy atmosphere filled with exciting vendors. And the little cows 🥰🐮

We grabbed some honey and honey sticks from The Bee Box and some super cute shorts and body wash from !

06/09/2026

Likes, shares, comments and reviews matter more to small business than you think 🤍

We are so thankful to each and every one of you that share us with your friends and family.

Jane finally has an add-on feature when you are booking, yay!When booking your sauna session you can now choose if you a...
06/08/2026

Jane finally has an add-on feature when you are booking, yay!

When booking your sauna session you can now choose if you are bringing an extra person. You can also add Salt or Cupping to your massage session.

Your weekend was probably amazing... but your body might be feeling it today.Maybe you spent all day in the sun.Maybe yo...
06/07/2026

Your weekend was probably amazing... but your body might be feeling it today.

Maybe you spent all day in the sun.

Maybe you enjoyed a few adult beverages with friends.

Maybe you ran a 5K, spent the weekend at the ball fields, rode your motorcycle for hours, worked in the yard, traveled, or simply packed too much into one weekend.

Whatever your version of a great weekend looked like, dehydration, nutrient depletion, fatigue, headaches, and sluggishness can sneak up on you.

Our IV Hydration treatments are designed to help replenish fluids, support recovery, and get you feeling like yourself again.

✨ Hydration
✨ Vitamins & nutrients delivered directly to the bloodstream
✨ Recovery support
✨ Energy support
✨ Immune support

We have IV openings available throughout the day tomorrow. If you’re feeling the effects of a full weekend, now is a great time to give your body a little extra support.

📲 Book online to reserve your spot before openings fill.

It was a beautiful morning for a 5k!If you’re feeling it later, we have availability tomorrow to recover after the race....
06/06/2026

It was a beautiful morning for a 5k!

If you’re feeling it later, we have availability tomorrow to recover after the race.

It was great to see so many familiar faces at the Winona Firefighter 5k.

There are many reasons to sauna - here are a few of those reasons.
06/05/2026

There are many reasons to sauna - here are a few of those reasons.

Address

170 East 3rd Street
Winona, MN
55987

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 2pm - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 2:30pm
Saturday 9am - 2:30pm
Sunday 9am - 1pm

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