Bob and Brad

Bob and Brad Provides physical therapy treatments you can do on your own Do you need a specific video? Have an issue we may be able to help you with?

Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide daily videos on how to stay healthy, fit, and pain free. We’ve got programs on Plantar Fasciitis, Sciatica, TENS units and how to use, Shoulder, Hip, Neck, Massage, Knee, Jordan’s workouts, Total Knee Replacement, and Total Hip Replacement on our website! Go to https://www.bobandbrad.com/programs! For

other common issues and questions, visit our playlists on our YouTube Channel at https://www.youtube.com/c/BobBrad/playlists

Have a different question? Email us at [email protected]

Bob and Brad's favorite products on Amazon may be found at https://www.amazon.com/shop/physicaltherapyvideo

*As an Amazon Associate, we earn from qualifying purchases. Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

06/07/2026

Standing VS Walking Balance Exercises (Which is Better)

~~~~ Featured Products ~~~~

1) Bosu Ball: https://amzn.to/4a6sN03
2) Pete’s Choice: https://amzn.to/3bMg9lR
3) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik

~~~~ This Week's Giveaway! ~~~~

We are giving away the T2 Pro Massage Gun!

Giveaway Link: www.bobandbrad.com/giveaways

Purchase link: https://amzn.to/3ZuiCgJ

Discount: Use discount BOBBRADT2 for 10% off!

This giveaway is open to US fans only.

Who's guilty of saying "I'll do it later" and then somehow it's next week? πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈπŸ‘ That's me❀️ Not me
06/07/2026

Who's guilty of saying "I'll do it later" and then somehow it's next week? πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ

πŸ‘ That's me
❀️ Not me

06/07/2026

T2 Pro Massage Gun Giveaway!

~~~~ This Week's Giveaway! ~~~~

We are giving away the T2 Pro Massage Gun!

Giveaway Link: www.bobandbrad.com/giveaways

Purchase link: https://amzn.to/3ZuiCgJ

Discount: Use discount BOBBRADT2 for 10% off!

This giveaway is open to US fans only.

06/07/2026

The Pallof Press is a simple but effective way to build core strength and stability. Try these 3 variations to challenge your core, improve balance, and help your body resist unwanted twisting during everyday movements. πŸ’ͺ

Every step, stretch, workout, and healthy choice adds up. Some days may be harder than others, but don't let temporary d...
06/07/2026

Every step, stretch, workout, and healthy choice adds up. Some days may be harder than others, but don't let temporary discomfort stop you from reaching your goals. Keep moving forward β€” your future self will thank you. πŸ’ͺ✨

🧠 Sciatica Quiz!What is one common symptom of sciatica?πŸ€” Think you know the answer?Drop your guess in the comments below...
06/06/2026

🧠 Sciatica Quiz!

What is one common symptom of sciatica?

πŸ€” Think you know the answer?

Drop your guess in the comments below! πŸ‘‡

For tips on sciatica relief, stretches, and exercises, check out the Bob & Brad YouTube channel and learn how to stay active and pain-free. πŸŽ₯πŸ’™

Anyone else have this superpower? πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ
06/06/2026

Anyone else have this superpower? πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ

06/06/2026

2-Minute Morning Routine for Seniors

🚨 NEW RELEASE 🚨Your favorite mini massage gun just got an upgrade. πŸ’ͺ✨ NEW Adjustable Amplitude (5–11mm) lets you choose ...
06/06/2026

🚨 NEW RELEASE 🚨

Your favorite mini massage gun just got an upgrade. πŸ’ͺ

✨ NEW Adjustable Amplitude (5–11mm) lets you choose between gentle relief for sensitive areas or deep tissue power for sore muscles.

πŸ”₯ Patented Infrared Heat Therapy
✈️ Pocket-Sized Design
🀫 Whisper-Quiet Operation

Big relief. Small package.

Recover Smarter with the NEW Q2 Ultra Max.

πŸ›’ Available now! https://amzn.to/4xiHQxt

The first step is believing it can be done. The second is taking actionβ€”even when progress feels slow. Keep showing up, ...
06/06/2026

The first step is believing it can be done. The second is taking actionβ€”even when progress feels slow. Keep showing up, keep moving forward, and one day you'll look back and realize you achieved what once seemed out of reach. πŸ’™

Address

Winona, MN

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