The Water Wheel

10/18/2026

These two sisters are facilitating a very special offering next Sunday!
🌿 Strong Bones, Steady Steps, Stronger You! 🌿Bone health is for everyone at any age.
Did you know that the way we move today can help support our bones, balance, and strength for the years ahead?
💚 Introducing Bone Health Yoga at The Water Wheel!
This class is an opportunity to slow down, tune in, and move with intention while exploring yoga poses and movements that support:
✨ Strength and stability
✨ Balance and coordination
✨ Posture and body awareness
✨ Confidence in everyday movement
You don't need to be flexible. You don't need to be experienced. You just need to show up as you are. 💚
Whether you're thinking about your future bone health, looking to stay active as you age, or simply wanting to feel stronger and steadier in your body, we'd love to welcome you.
We believe caring for ourselves is something we can do together, one breath and one movement at a time.
🌿 Come give your bones a little love! Skeleton themed attire welcome!
📍 Held at The Zen Dandelion Suite 312 Studio
Whiting Mills | Winsted, CT
👉 Save your spot today! https://www.the-water-wheel.com/schedule/b7c3436b-15cd-4dca-a634-15a8dfbbb87f_1792944000
Tag a friend who might enjoy moving with you!

10/18/2026

💜 Let's grow stronger, together!
Interested in joining us? Comment below or send us a message to let us know you'd like to learn more!
Strong Bones: Yoga To Promote Bone Health. This specialty class combines Ayurvedic tidbits with a carefully chosen, accessible, bone health promoting poses yoga flow. It’s being held on Sunday Oct 25 at noon. After a 45 minute yoga practice, we’ll enjoy some Golden Milk Lattes! We will practice in The Zen Dandelion’s Halloween decorated suite (312). Wear your Halloween garb and come practice with us!
Register here: https://www.the-water-wheel.com/schedule/b7c3436b-15cd-4dca-a634-15a8dfbbb87f_1792944000

10/17/2026

Join our free walking club and get your move on during the colder months as we walk the mills! The walk length will vary between 20-40 minutes. It will include stairs and flat hallways. Each walk is timed to pair with a yoga class you can register for afterward at either The Water Wheel or The Zen Dandelion—whichever feels like your vibe! https://www.the-water-wheel.com/schedule/f37fd140-ce8d-48e0-bc74-2de4a58b78a5_1794056400

10/15/2026

Yoga Nidra at The Water Wheel is magical. 🌙But…we listened and heard you and sometimes too relaxed makes it hard to get up and go! Sooooo…a few changes have been made. The evening is now one hour long with a built in grounding piece at the end with tea, card pulls, and journaling or quiet chat time. We also decided to give you the option of staying in and joining the Yoga Nidra via zoom.

🌙One of our favorite things to provide with a few responsive changes! Hope you can join us!

🍂In person
https://www.the-water-wheel.com/schedule/2c87c043-a4cf-447f-9321-0227ad40c0c6_1794526200
🍂Online
https://www.the-water-wheel.com/schedule/e4236838-2c8e-4d77-ab00-03eee19b4e61_1794526200
The Water Wheel at Whiting Mills LLC

10/15/2026

November Class Series at The Water Wheel
🌿 Fascia: The Stories We Hold 🌿

Arrive in your body. Explore what it holds. Rediscover what helps you feel alive.

What if you gave yourself three weeks to slow down, listen inward, and discover a new relationship with your body?

Join Shannon Gardiner Lesniewski of Three Bees LLC for a three-week Fascia Master Class exploring connective tissue, nervous system awareness, protective patterns, meditation, and the small moments of joy we call glimmers.

Want to deepen the experience? Begin your evening with Gentle Somatic Yoga with Tricia!

Come as you are. Move at your own pace. Discover what helps you feel more present, supported, and connected.

FASCIA: THE STORIES WE HOLD Arrive in your body. Explore what it holds. Rediscover what helps you feel alive. What if your body isn't asking you to push harder, but inviting you to listen more deeply? Join Shannon Lesniewski of Three Bees at The Water Wheel for a special three-week Master Class ...

10/13/2026

Yoga can be part of your bone health plan! Come find out about it on October 25 at noon as Karen and Becky unite to bring this special offering to you! Yoga to promote bone density is a style of yoga that emphasizes weight-bearing poses, muscle engagement, balance, and controlled movement. Consider this an all levels practice and one that is accessible to all, as modifications and wall or chair support will be provided. This is a wonderful way to maintain strength, mobility, and confidence! You will experience many common yoga poses but they will be carefully chosen and sequenced to maximize this focus! Karen will lead us through the yoga sequence as Becky weaves her Ayurvedic knowledge throughout our time together. After a 45 minute practice, we will pause to have some Golden Milk Lattes, which provides vitamin D and calcium. It's creamy, spiced, and comforting.

**Note that this offering will be held at Suite 312, The Zen Dandelion. ** Register here: https://www.the-water-wheel.com/schedule/b7c3436b-15cd-4dca-a634-15a8dfbbb87f_1792944000

A little about Becky: Becky is the owner of The Zen Dandelion in suite 312 at Whiting Mills. The studio offers yoga, massage, and Ayurvedic procedures out of her studio.

A little about Karen: Karen is the co-owner of The Water Wheel in suite 330 at Whiting Mills. The studio offers yoga, Reiki, and community circles.

10/13/2026

🌿 Gentle Somatic Yoga with Tricia | Today at 4 PM 🌿
What if you didn't have to push, stretch harder, or try to keep up?
Gentle Somatic Yoga invites you to slow down, pay attention to the sensations in your body, and explore movement with curiosity rather than force.
It's an opportunity to step out of your busy mind and reconnect with yourself through gentle movement and breath.
You don't need to be flexible. You don't need to have yoga experience. You don't even need to arrive feeling calm!
Just come as you are. 💚
Join Tricia today at The Water Wheel for a mindful practice that makes room for your body to move at its own pace.
📍 Whiting Mills, Studio 330, Winsted
🧘 Gentle Somatic Yoga with Tricia | 4 PM
Message us with questions, or check our schedule to plan your visit.

https://www.the-water-wheel.com/schedule/f60ca1ad-5acf-4203-9d49-7fc9068dcfbe_1791921600

Gentle Somatic Yoga with Tricia at 4:00 PM EDT on October 13 offered by The Water Wheel. Somatic yoga is a slow practice incorporating subtle movement, stillness, breathwork, mindfulness, and deep body awareness. It invites you to slow down and notice what you're experiencing from the inside out. Ra...

10/12/2026

🍁 A Monday Reminder from The Water Wheel 🍁
There is no yoga class at the studio today, so we're taking this opportunity to offer a gentle reminder:
You don't have to earn your rest.
As the season changes, nature reminds us that there is a time for doing and a time for simply being. We don't have to keep blooming every single day.
Maybe today, your practice is taking a few slow breaths before getting out of bed. Taking a walk. Enjoying a cup of tea without multitasking. Or giving yourself permission to do one less thing.
Yoga doesn't only happen on the mat. Sometimes, it happens in the little choices we make to care for ourselves.
We'll look forward to welcoming you back to the studio Tuesday. 💚
What is one small thing you can do for yourself this week?
Review a reminder about our packages here: https://www.the-water-wheel.com/

Reiki, Yoga, Whiting Mills, Winsted, Wi******er, Connecticut, CT