The Water Wheel

09/03/2026

🌿Our Yoga class schedule is about to elevate! 💚Beginning the week of Sept 7th, there are two new classes or times on schedule! Here are the changes: Wednesday afternoon’s Gentle Yoga moves to 6:00pm AND we add a new class to Thursday. Thursday’s class is Gentle Flow and it is at 5:00pm.

🌿What’s the difference????
Gentle Yoga class will feel like an opportunity to slow down, tune in, and find calm through mindful movement and steady breath. This class blends gentle, intentional postures with moments of stillness to help you feel grounded, present, and at ease. ✅

Gentle Flow class will feel like a meditative journey that weaves gentle vinyasa flow with grounding yin postures, guiding you from movement to stillness and inner connection.✅

Find out more about these classes and more here. Remember first class is always free!

Stay organized and informed! Our schedule page provides a clear view of upcoming classes or workshops. Find the times that work best for you and never miss out.

09/03/2026

✨ You don’t have to keep pushing. You’re allowed to rest. ✨
Join us for A Gentle Rest & Reiki Experience—a soothing evening of Yoga Nidra, somatic breathwork, deep relaxation, and the healing energy of Reiki. 💗
Give yourself permission to pause, breathe, receive, and simply be.
🌿 Friday, Sept 4, 7-8:30pm. Reserve your spot today!

A Gentle Rest and Reiki Experience at 7:00 PM EDT on September 4 offered by The Water Wheel. Settle into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel...

09/02/2026

Karen returns to The Water Wheel this Friday! Join her Friday for A Gentle Rest and Reiki Experience at the studio at 7pm and on Sunday at 9am outside at East End Park for a free gentle yoga class. Registration is required for Friday night but not for Sunday morning!

09/02/2026

https://www.the-water-wheel.com/schedule/752e8a84-0254-48c1-969e-0f9107aaa57b_1788562800

🚨 If you’ve been running on empty all week… READ THIS. 🚨
You don’t need another thing on your Friday night to-do list.
You need to STOP. BREATHE. REST. 😌✨
This Friday night, give yourself 90 minutes to completely unplug with A Gentle Rest & Reiki Experience at The Water Wheel.
🧘‍♀️ Guided Yoga Nidra
✨ Optional Reiki
🌙 Deep relaxation
💛 ZERO pressure to “do” anything
You can literally show up, get cozy, close your eyes, and let someone else guide you into rest.
And honestly? You deserve that.
Don’t wait until you’re completely burned out to take care of yourself.
Make Friday night the night you finally exhale. 🌿
📅 THIS FRIDAY
⏰ 7:00–8:30 PM
📍 The Water Wheel
Spaces are limited—sign up now and give yourself something to look forward to all week. 💙

A Gentle Rest and Reiki Experience at 7:00 PM EDT on September 4 offered by The Water Wheel. Settle into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel...

08/31/2026

A new week doesn’t have to mean doing MORE.
Maybe this week is about doing things with a little more intention.
Taking a breath before reacting.
Putting your phone down.
Stretching your body.
Resting when you need to.
You don’t have to earn rest. You’re allowed to simply receive it. 💚
What’s one small thing you can do for yourself this week?

08/30/2026

https://www.the-water-wheel.com/schedule/752e8a84-0254-48c1-969e-0f9107aaa57b_1788562800

✨ THIS FRIDAY… GIVE YOURSELF PERMISSION TO REST. ✨
Feeling like you’re carrying a little too much? This is your invitation to put it all down—for a while. 💙
Join us this Friday for A Gentle Rest & Reiki Experience at The Water Wheel. 🧘‍♀️✨
Sink into deep relaxation with Yoga Nidra, soothing stillness, and the healing energy of Reiki. No need to “do” anything. No perfect poses. No expectations. Just come as you are and let yourself be supported.
🌙 Think:
✨ Deep rest
✨ A quieter mind
✨ Gentle energy renewal
✨ Space to breathe
✨ Leaving feeling lighter than when you arrived
You’ve been doing enough. Now let yourself receive. 💫
📅 This Friday
⏰ 7:00–8:30 PM
📍 The Water Wheel
Spots are limited—reserve yours and make Friday night your time to exhale. 💙

A Gentle Rest and Reiki Experience at 7:00 PM EDT on September 4 offered by The Water Wheel. Settle into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel...

08/30/2026

Come See Us at East End Park!
We’re taking The Water Wheel out into the community today! 💚
Come visit us at East End Park and say hello! We’ll be there with our Wellness Basket Raffle filled with goodies to help you relax, recharge, and take a little time for YOU. 🧘‍♀️✨
Stop by, enter the raffle, and learn more about what’s happening at The Water Wheel. AND we have a special event pricing moment for classes!
We’d love to see you! 🌿

08/29/2026

Register here for Saturday class. Remember, first class is free!
: https://www.the-water-wheel.com/schedule/718cc00d-d41b-4506-95f9-f254c4ed219c_1788008400

On Sunday, find us at East End Park between 9-2. And hey…there is a free Qui Gong class at 9am going on.

08/26/2026

🌊 Come See Us at the Winsted Parks and Rec Flea Market between 9am-2pm! 💚
We’re taking The Water Wheel out into the community on Sunday, August 30!
We’ll be there connecting with our community, sharing what The Water Wheel is all about, and spreading a little yoga and Reiki love. ✨
Come browse the market, stop by our table, say hello, and learn more about our classes and offerings!
📍 East End Park
📅 Sunday, August 30, 9-2
Bring a friend and come say hi! We’d love to see you! 💚

08/25/2026

One of our favorite things about The Water Wheel isn't just the yoga.
It's YOU. 💚
The conversations before class.
The laughs after class.
The friendships that have grown.
The people who walk through our doors for the first time and quickly feel like part of the community.
Thank you for helping make The Water Wheel more than a studio.
It's a place to connect, breathe, heal, and belong. 🌿

✨ Haven't experienced our community yet? Come join us! Try a class, bring a friend, or simply stop in and say hello. We'd love to welcome you to The Water Wheel. 💚
Your mat is waiting. Our community is waiting. 🧘‍♀️🌊
Come find your first class free coupon⬇️
https://www.the-water-wheel.com/
The Water Wheel Studio 330 at Whiting Mills LLC