The Water Wheel

06/17/2026

Yoga Is More Than Movement📿
One of the themes that emerged during our mandala workshop on Saturday was connection—to ourselves and to others.
Every time we gather on the mat, we create space for both.
Join us this week for yoga, conversation, laughter, and the simple joy of being part of a welcoming community where you can show up exactly as you are.

This week, consider taking a few minutes to journal. Write about what you're grateful for, what you're learning, or simply what is on your heart. Journaling, like yoga, can help quiet the noise, increase self-awareness, and strengthen your connection to yourself. Bring a notebook along to Wednesday afternoon’s classes. We will spend a few moments jotting.

📿Wednesday class times and descriptions:
5:00 Ease Into Hatha- a beginner-friendly class focused on mostly floor-based or chair-supported poses. This practice incorporates breathwork, gentle stretches, grounding techniques, and mobility exercises to promote ease of movement, relaxation, and overall well-being.
6:15 Hatha Flow With Sound Bath-all-levels class begins with a mindful flow of postures, combining breath-centered movement, gentle stretching, balance, and strength-building postures to help you feel grounded and energized. This practice concludes with an immersive sound bath

06/16/2026

A Moment for Yourself
What would happen if you gave yourself permission to slow down?
Whether through yoga, Reiki, meditation, or simply sitting quietly with a cup of tea, self-care isn't selfish—it's essential.
Take a few moments today to check in with yourself:
✨ What do I need?
✨ What can I release?
✨ What am I grateful for?
We're here to support your wellness journey.
Whiting Mills LLC

06/15/2026

The Creativity Continues!!
🖌️Saturday's Create & Connect workshop reminded us that creativity isn't about perfection—it's about presence.
This week, we invite you to carry that spirit with you. Doodle, color, journal, garden, move your body, or simply notice the beauty around you.✍️
Creativity is another pathway to mindfulness.

And if you're looking to deepen that sense of connection, join us for our upcoming Reiki Share. Just like the mandala workshop, Reiki Share offers a welcoming space to gather in community, practice presence, give and receive healing energy, and connect with others on a similar path. Whether you're Reiki curious, newly attuned or an experienced practitioner, all are welcome.

https://www.the-water-wheel.com/offerings/reiki-healing-circle

What helps you feel connected to your creative self?

06/14/2026

🤍 Looking for meaningful connection this summer?
Join us for Circle of Friends, a 4-week series led by experienced Spiritual Director Lisa Hudkins. Together, we'll explore inspiring readings, enjoy quiet reflection, and engage in heartfelt conversation in a welcoming and supportive community.
This is an opportunity to slow down, listen deeply, share authentically, and connect with others in a spirit of openness and care.
📅 Tuesdays: June 30, July 7, July 14 & July 21
🕙 10:00–11:30 AM
💲 $60 for the full 4-week series or
Learn more and register at:
https://www.the-water-wheel.com/offerings/circle-of-friends-series
💲$20 register for drop in rate if your summer schedule limits your participation all four weeks. You will still receive the full benefit of community!
https://www.the-water-wheel.com/offerings/circle-of-friends-drop-in

06/14/2026

As the school year comes to a close, we're celebrating Tricia and all of the educators who spend their days nurturing, teaching, and inspiring others!✏️📚When you see her, wish her a happy last week of school!
Teaching requires patience, compassion, flexibility, and heart—qualities Tricia brings to both the classroom and the yoga studio.
Thank you for all that you do. ❤️
Join Tricia this week and help us celebrate the beginning of summer!
✨ Gentle Yoga with Tricia – 4:00 PM
✨ Reiki on the Mat – 5:15 PM & 6:00 PM



https://www.the-water-wheel.com/schedule

06/13/2026

✨ Gratitude fills our hearts after today's Create & Connect: A Meditation, Mandala, and Creativity Workshop. ✨
A heartfelt thank you to Jess Chapman for thoughtfully preparing and beautifully facilitating this special experience. Your guidance created a welcoming space for creativity, reflection, and connection.
Thank you to each participant who joined us and allowed your inner light to shine. Watching everyone explore, create, and connect was truly inspiring.
We are especially grateful to be part of this growing and caring community—a place where you can simply show up as yourself, be welcomed exactly as you are, and share in meaningful connection with others.
Thank you for making this day so special. We look forward to creating, connecting, and growing together again soon. 💜

06/13/2026

✨ Need a little peace, connection, and healing?✨
Come to Studio 330 in Whiting Mills LLC . Join us for our next Reiki Healing Circle—a welcoming space to relax, recharge, and experience the power of shared intention. Whether you're Reiki-curious, newly attuned, or a seasoned practitioner, you are welcome here.
We'll begin with a gentle meditation and reflection before gathering in small healing circles for giving, receiving, or simply being present.
💜 Come as you are. Leave feeling supported, grounded, and renewed.

We are excited to be gathering for another Reiki Healing Circle. Whether you are simply curious, newly attuned, or an experienced practitioner, this is a space for you. From the moment you arrive, our intention is that you feel welcomed, comfortable, and held in a supportive environment. We’ll be....

06/13/2026

Circle of Friends – A Summer Series at The Water Wheel
Join Spiritual Director Lisa Hudkins for a welcoming 4-week series focused on reflection, meaningful conversation, and community. Each gathering includes a poem or spiritual reading, quiet reflection, and guided sharing in a supportive and trusting space.
Lisa brings years of experience leading retreats and fostering spiritual growth through thoughtful discussion and connection.
Dates: Tuesdays – 6/30, 7/7, 7/14, 7/21
Time: 10:00–11:30 AM
Cost: $60 for the full 4-week series
Come as you are and enjoy the opportunity to slow down, listen deeply, and connect with others.
Register for the series or drop in week to week at $20.

https://www.the-water-wheel.com/schedule/e15d6527-f9d9-495e-83af-0ae5a9d37fd0_1782828000

06/11/2026

✨ The weekend is on its way! Looking for a meaningful way to spend part of your weekend?
Join us for yoga, connection, and a chance to slow down from the busyness of everyday life.
Your mat is waiting. 🧘‍♀️🌿
Tag a friend who could use some relaxation this weekend!
6/11 Thursday 4:00pm Gentle Yoga With Tricia
6/13 Saturday 9:00am Gentle Yoga With Tricia
6/13 Saturday 10:30-12:30 Special Event- Connect and Create: A Meditation, Mandala, and Creativity Workshop! You can still register!


https://www.the-water-wheel.com/schedule
Whiting Mills LLC

Stay organized and informed! Our schedule page provides a clear view of upcoming classes or workshops. Find the times that work best for you and never miss out.

06/10/2026

Create & Connect: A Meditation, Mandala and Creativity Workshop with Jessica Chapman at 10:30 AM EDT on June 13 offered by The Water Wheel. “Initially most people choose to meditate out of curiosity or to relieve psychological pain, increase pleasure, or enhance power.” — Ram Dass Join us for ...