Anchored Nutrition Therapy

06/08/2026

If you have struggled with your body image and dieting and body trust seek help there is hope, it’s important to ensure that this isn’t passed on to your kids hold space for the difficult emotions you have but endeavor not to pass comments on how much your kid eats and restrict fun foods they can be trusted and they need to be allowed to maintain this trust.

06/07/2026

sardines, walnuts, flax and chia.

To reduce inflammation, it’s important to focus on enjoying a wide variety of foods, including fruits and vegetables, fiber, omega-3, flavonoids (berries), and polyphenols (green tea, cocoa, coffee, apples, berries, and olives). It’s fun to aim for 30 different plants a week. Ensure a good night’s sleep, move your body in enjoyable ways, and have tools to handle stress. For more info https://anchorednutritiontherapy.com/tips/f/tips-to-eat-to-reduce-inflammation

06/07/2026

Love big old trees

06/06/2026

06/06/2026

Things that may be hurting your IBS
- stress
- Soda
- FODMAP stacking
- Too many gassy foods
- Not getting enough sleep
- Not moving
- Coffee
- Not eating enough and having a difficult relationship with food
IBS is complex and many things can affect it working with a dietitian can make all the difference, drop me a line I am here for you.

06/06/2026

Pretty sunset

06/05/2026

Just a little reminder - Collect recipes not diet rules!