MyHealth1st

06/01/2026

Your cookware may not be something you think about often… but it’s one of the most-used items in your kitchen every single day. 🍽️

The good news? You don’t need to throw everything away overnight. Start with awareness, replace damaged cookware first, and make swaps gradually.

Want to learn more about safer cookware options and what to avoid? Check out our full blog here:

https://www.mh1st.com/articles/how-toxic-is-your-cookware-the-healthiest-safest-options/

05/08/2026

Many people focus on how much water they drink…
Fewer people focus on what’s actually in it.

Your body runs on water. The quality matters. 💧

Because your cells don’t just need fluid…
they need clean input to function well.

If this made you think twice about your water source,
you’ll want to read the full breakdown in our latest blog: http://bit.ly/3RbYM82

04/30/2026

We’ve got some exciting news!

We were just named Best Holistic & Naturopathic Practice in North Carolina by Guide to North Carolina! 🏆

We are so grateful for the support and trust from this incredible community. It means so much to us!

If you’ve ever been curious about what we do and how we support our patients on their journey to optimal health and well-being, we’d love to share!

Check out our latest blog to learn more about the services we offer, and how we can support you. 👉 https://www.mh1st.com/articles/myhealth1st-named-best-holistic-doctor-in-north-carolina-2026/

Thank you for being part of our story. We’re just getting started! 💛

MyHealth1st offers functional medicine, advanced lab testing, hormone therapy, and lifestyle-based care for lasting health.

04/28/2026

Not all protein is created equal… and your body knows it.

If hitting your protein goals feels like a full-time job, you’re not alone.

👉 This is where targeted amino acids can make things easier.

Curious if PerfectAmino could support your goals? Don’t hesitate to reach out to us for more information or to purchase some to try for yourself. We always carry a supply of this fantastic product in office!

Check out this link from the makers of PerfectAmino to learn more about the science behind amino acid utilization:

https://bodyhealth.com/blogs/news/the-science-behind-perfectamino-amino-acid-utilization

04/27/2026

Happy Monday, friends! We hope you are doing well and enjoying this fantastic spring weather!

We are pleased to introduce our 40-Day Health Reset winner, Melissa 🎉

Over 40 days, she stacked 4 simple pillars:
✨ Break one unhealthy habit
😴 Protect your sleep
🚶‍♀️ Walk daily
💪 Lift something heavy

No extremes. Just consistency (and real, lasting change!)

Her story is honest, practical, and seriously inspiring… and this is just a glimpse 👀

👉 Read the full blog here: https://www.mh1st.com/news/40-day-health-reset-spotlight-melissas-story/ to see what’s possible when you commit and follow through ✨

04/09/2026

The finish line is in sight… now it’s time to finish strong! 💪

A HUGE thank you and congratulations to those who have shown up, stacked habits, and put in the work over these past several weeks. That’s something to be proud of. This wasn’t just a challenge… it was a decision to take control of your health and start building something that lasts.

Don’t let up now. These final days matter. Keep showing up. Keep stacking wins.

👇 If you’ve been part of this reset, drop an emoji in the comments that represents your journey!

We’ll be selecting and announcing the winner of our fantastic prize package very soon… 👀🎉

04/01/2026

The FINAL Pillar of our 40-Day Health Reset Challenge is here: Lift Something Heavy. 💪

We’ve reached the last phase of our Reset — and this is where everything comes together.

For Pillar 4, your focus is simple:

👉 Engage in resistance training 2–5 days per week

This can look like:

• Weight lifting at the gym

• At-home workouts (dumbbells or bodyweight)

• Pilates or barre

• Anything that makes your muscles say “hey, we’re working!”

It doesn’t have to be perfect — it just has to be intentional and consistent.

⚠️ Reminder:

We are now stacking ALL FOUR pillars for this last phase:

✨ Break one unhealthy habit

😴 Protect your sleep

🚶‍♀️ Walk daily

💪 Lift something heavy

This is what a well-rounded foundation of health looks like. Sustainable, powerful habits working together.

👇 Tell us in the comments:

What are you committing to for Pillar 4? Bonus points for specifying WHEN you plan to complete your weekly sessions.

Keep going strong over these final 10 days — as you already know, one of our engaged participants will win our prize package valued at $160. 🎉

And REMEMBER… this isn’t the finish line. It’s the launchpad.

The goal is to carry these habits forward and keep building long after the challenge ends. 🚀

03/30/2026

Keep those steps coming! 🚶‍♀️🔥

Pillar 3: Walk Daily is in full swing — and this is where consistency really starts to compound. Every step you take is a vote for the healthier version of you.

Ideally, you’re still stacking:

✨ Pillar 1: Break one unhealthy habit

😴 Pillar 2: Protect your sleep

🚶‍♂️ Pillar 3: Hit your daily step goal

We’re getting very close to announcing the FINAL pillar… and it’s about to bring everything together in a powerful way. 👀

By now, you might be noticing changes — in your energy, your mood, your body, your routines. That’s what happens when you commit and follow through.

👇 Let us know your daily step goal, AND/OR drop an emoji in the comments that describes your past week!

Keep going strong. Keep stacking days. Stay engaged.

We’ll be announcing the winner of our $160 prize package after 10 days of Pillar 4… let’s finish this. 💪