Personalized Physical Therapy and Wellness

Personalized Physical Therapy and Wellness We help Active Adults and Athletes conquer pain, return to activities they enjoy, live free from pain medications and avoid surgery.

Our Mission is to improve painfree activity level of our people of NC, using personalized powers of PT and Wellness

For kids, physical therapy can look a lot more like play than a traditional workout. Through fun, structured activities,...
08/31/2026

For kids, physical therapy can look a lot more like play than a traditional workout. Through fun, structured activities, pediatric physical therapists help children build balance, coordination, strength, motor planning, and body controlโ€”all while making movement something they enjoy.

๐—ช๐—ต๐˜† ๐—ฃ๐—น๐—ฎ๐˜†-๐—•๐—ฎ๐˜€๐—ฒ๐—ฑ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€:
โœ”๏ธ Builds strength, coordination, balance, and motor skills
โœ”๏ธ Makes physical activity fun, motivating, and engaging
โœ”๏ธ Creates opportunities to build confidence and practice social skills

Whether your child is working on motor skills, navigating the playground, or simply building confidence through movement, pediatric physical therapy can turn exercise into an experience they look forward to.

08/24/2026

Don't let back, knee, or shoulder pain bench you this season! ๐Ÿ‚๐ŸŽพ Late summer into early fall is the absolute best time to hit the courts and courses. At Personalized Physical Therapy & Wellness, we help active adults get back to playing the golf, tennis, and pickleball they loveโ€”completely pain-free.

Ready to feel your best? Visit www.pptaw.com to schedule your FREE Discovery Call today! โœจ

๐— ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฏ๐—น๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฟ ๐—น๐—ฒ๐—ฎ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฏ๐—ถ๐—ฟ๐˜๐—ตโ€”b๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐˜€...
08/24/2026

๐— ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฏ๐—น๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฟ ๐—น๐—ฒ๐—ฎ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฏ๐—ถ๐—ฟ๐˜๐—ตโ€”b๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐˜€๐—ฒ.

Your pelvic floor muscles play an important role in supporting your bladder and maintaining control. When these muscles become weak or uncoordinated, everyday activities like laughing, coughing, sneezing, or exercising can lead to unwanted leaks. Pelvic floor physical therapy helps strengthen and retrain these muscles to improve bladder control and restore confidence.

๐—›๐—ผ๐˜„ ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐—ฃ๐—ง ๐—›๐—ฒ๐—น๐—ฝ๐˜€:
โœ”๏ธ Improves strength and coordination for better bladder control
โœ”๏ธ Addresses the root causeโ€”not just the symptoms

If bladder leaks are keeping you from enjoying everyday activities, pelvic floor physical therapy offers a personalized, non-invasive approach to help you move forward with confidence.

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜† ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€๐—ป'๐˜ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟโ€”i๐˜'๐˜€ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…When your pelvic floor muscles stay ten...
08/17/2026

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜† ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€๐—ป'๐˜ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟโ€”i๐˜'๐˜€ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…

When your pelvic floor muscles stay tense, they can place extra pressure on your pelvic joints, bladder, and surrounding nerves. This tension may contribute to pelvic pain, lower back discomfort, and bladder urgency. Pelvic floor physical therapy helps retrain these muscles to relax, restoring healthy movement and improving comfort.

๐—›๐—ผ๐˜„ ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐—ฃ๐—ง ๐—›๐—ฒ๐—น๐—ฝ๐˜€:
โœ”๏ธ Reduces muscle tension to ease pain and pressure
โœ”๏ธ Improves coordination so your muscles can relax and function properly

If pelvic discomfort or bladder urgency is affecting your daily life, pelvic floor physical therapy can help address the underlying muscle tension and get you back to feeling your best.

08/12/2026

Tight muscles? Limited movement? Dry needling may be one tool we use to help.

๐ŸŽฅ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ!

๐Ÿ“ฒ Have questions or want to learn if it could be right for you?
๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—–๐—ฎ๐—น๐—น: https://pptaw.com/free-discovery-call

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚โ€”n๐—ผ๐˜ ๐—ต๐—ผ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ.Your pelvic floor muscles play a vital role in supporting your ...
08/10/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚โ€”n๐—ผ๐˜ ๐—ต๐—ผ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ.

Your pelvic floor muscles play a vital role in supporting your pelvis and stabilizing your body during everyday movement. When they're too tight or too weak, they can contribute to persistent pelvic, hip, abdominal, or lower back discomfort. Pelvic floor physical therapy helps restore muscle balance and joint support so you can move with less pain.

๐—ช๐—ต๐˜† ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ฃ๐—ง ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€:
โœ”๏ธ Releases tight muscles that place stress on pelvic joints
โœ”๏ธ Improves strength and coordination for lasting support

If pelvic discomfort is keeping you from enjoying everyday activities, pelvic floor physical therapy can help address the underlying cause and get you back to doing what you love.

๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ถ๐˜๐—ตโ€”i๐˜ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐—ฎ ๐˜€๐—ถ๐—ด๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ ๐—ถ๐˜€ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ.Your pelvi...
08/03/2026

๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ถ๐˜๐—ตโ€”i๐˜ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐—ฎ ๐˜€๐—ถ๐—ด๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ ๐—ถ๐˜€ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ.

Your pelvic floor is a group of muscles that supports your bladder, bowels, and pelvic organs while helping stabilize your pelvis. When these muscles become too tight or too weak, they can contribute to pelvic pain, lower back discomfort, and bladder control issues. The good news? Pelvic floor physical therapy can help restore strength, coordination, and balance so you can move with greater comfort and confidence.

๐—ช๐—ต๐˜† ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€:
โœ”๏ธ Restores balance by strengthening weak muscles and relaxing tight ones
โœ”๏ธ Reduces pressure on pelvic joints to ease pain and improve stability

Whether you're experiencing persistent pelvic pain, lower back discomfort, or bladder leaks, pelvic floor physical therapy addresses the root causeโ€”not just the symptomsโ€”to help you get back to living life with confidence.

Address

1315 S Main Street
Winston-Salem, NC
27127

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 3pm

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