Brighter Days Psych and Wellness

Brighter Days Psych and Wellness I’m a psychologist, sacred disruptor, energy shifter, artist & forest therapy practitioner.

Women aren’t angry enough. I don’t tend to post during any specific month, but this post is largely targeted at domestic...
06/11/2026

Women aren’t angry enough. I don’t tend to post during any specific month, but this post is largely targeted at domestic violence and what an absolutely horrific job our justice system / government is doing to navigate this. I have learned SO much about the cycles of abuse / violence from observing in childhood first and throughout my adult life (with a long pause during my first marriage-not that it was perfect by any means). Victims cannot be expected to “just leave” when they are actively being manipulated and targeted by abusers. I’m a grown woman with an advanced degree in mental health and I still fell into this trap. There are sneaky, insidious and deeply disturbed men who are masterful at their craft. And the more I learn about narcissistic abuse, covert narcissists, trauma bonds, and addicts the more I realize it’s like they were handed the same playbook. I made every excuse and turned every corner to understand my abuser, but the truth is they make intentional and willful choices to harm, and when pointed out refuse to do any work on themselves (except those false breadcrumbs). I didn’t survive this for no reason, I’ll alchemize this to help others, like I always do. However, I am asking the universe to teach me my next lessons through joy and play

The world is feeling heavy now for many, myself included. I’ve had a couple years in a row of getting walloped. Despite ...
05/27/2026

The world is feeling heavy now for many, myself included. I’ve had a couple years in a row of getting walloped. Despite healthy friendships and a plethora of coping mechanisms my circumstances did not allow me to fully bloom. This rose bush is hardy and it will either right itself or I’ll gently help prop it back up. Same for me. I’m doing my inner work and have amazing support systems. Some helpful reminders I’ve gotten this week “it’s just spice honey” “go your own way” and “this is happening for me; not to me.”

Hi! This is Rebecca, owner of Brighter Days Psych PLLC and Brighter Days Wellness LLC! I’m ready to tell my story, with ...
05/23/2026

Hi! This is Rebecca, owner of Brighter Days Psych PLLC and Brighter Days Wellness LLC! I’m ready to tell my story, with how these practices came to be, and where they are now. The good, the bad and the ugly. Many psychologists and mental health workers keep their cards close to their chest. Afraid of being judged for being human, because the perception is that since we help other people navigate life we should have a handle on ours. When instead, what I’ve found is that life has handed me some very harsh lessons and what some may call spiritual awakenings. I’ve been going through it in this lifetime, and especially since becoming a mother. My children changed SO much of my understanding of the world and allowed me to have a much more nuanced view. My views have been shamed and devalued by others, but it’s my truth. And a big part of who I am and what I need is to express myself authentically. I’ll be sharing some more intimate details of my journey, it may help someone else on their way. I’ll start with how Brighter Days Wellness came to be. It was initially the integration of my training in aromatherapy, herbalism, and reiki. In time my children and I created a product line and I expanded to providing intuitive / metaphysical services. Recently the space has been made to keep the psychology side (assessment of mental health dx and soul aligned counseling sessions) separate from the wellness. The push came from outside myself, but I embraced it and now feel a sense of freedom in it. Having the serration slows Brighter Days Wellness to be more free and weird. I’m a complex person and have had lived experiences that don’t resonate with everyone. But for the people they do resonate with I have a lot to offer 💓. My revised website has a variety of service offerings and I’d love for you to explore these and my blogs to get a feel for what I’m taking about. More realness to come and exciting updates

05/19/2026

This is a pretty great way to describe some types of ADHD. I recognize quite a lot of this in myself 😭

My yard is full of life right now and I’m in full rose petal collection mode. I’ve been making hydrosol (rose water), an...
05/17/2026

My yard is full of life right now and I’m in full rose petal collection mode. I’ve been making hydrosol (rose water), and drying the rest for tea and my chakra essential oil blends 💓

7 years ago I was introduced to Oracle cards and guided to my first deck by my now good friend and owner at Of Wand & Ea...
04/25/2026

7 years ago I was introduced to Oracle cards and guided to my first deck by my now good friend and owner at Of Wand & Earth. I was fascinated. She taught me how to use oracle cards and let me purchase one of her personal decks (Earth Wisdom Oracle - I’ve been drawn to Celtic imagery for a long time.) I use oracle pulls in my near daily life to access my intuition or my highest knowing. I allow my connection to spirit and my soul’s knowing to guide me to the right message for the day. I use my inner pendulum for this, as I’m very sensory based. I know how a multitude of decks to work with, as they each have something unique to offer. I’m going to commit to a practice of getting to know each deck (or reacquainting with a deck) for a week. And then moving on to another deck. In this way my main favorites will present themselves.

I’m curious what you all do to get down to your highest selves or your inner truths. Journaling, time in nature, meditation, yoga…??

Spring has to be my new favorite season. It used to be Summer, and I love SO much about summer, but there’s something to...
04/24/2026

Spring has to be my new favorite season. It used to be Summer, and I love SO much about summer, but there’s something to watching everything come alive that I’ve come to love now that I’m in more mindful relationship with the seasons, plants and animals. Here are some photos of my spring explorations so far 💓

What to say…it’s been one damn thing after another it seems. The news cycle with endless hate and often directed at wome...
04/23/2026

What to say…it’s been one damn thing after another it seems. The news cycle with endless hate and often directed at women. I got sucked down into it myself and found it hard to pull myself out. And I have a lot of coping strategies and awareness, and yet, I was nearly incapacitated. News and life had stacked up to a point where my nervous system couldn’t handle it anymore. And then I realized, that’s the point, to take the feelers and fighters out of the game. So…this page is going to start getting a lot louder in regard to human rights, not politics, human rights. It won’t be for everyone. I was a women’s studies minor in addition to my many years studying how to be culturally competent. Included will be feminist content and calling out of the toxic systems and culture that harms everyone. It’s needed and it’s beyond time.

The concept of this blog post has been percollating for awhile, and it's finally ready to share :)
04/08/2026

The concept of this blog post has been percollating for awhile, and it's finally ready to share :)

There is a hidden cost to being me.The silent judgements from others ocassionally end, and the quiet part gets said out loud. From the moment I started a practice where I considered the whole person (not just the mind) there have been questions such as this. The world can be a powerful mirror, and w...

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04/06/2026

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Spent hours walking slowly through the forest… eyes scanning, patterns forming…

And then suddenly… there it is.

That moment.
That recognition.
That quiet “yes.”

There’s real science behind that feeling.

Foraging activates the brain’s dopamine system... not just when you find something, but while you’re searching.

The anticipation…
the pattern recognition…
the possibility of discovery…

All of it lights up the same reward pathways that helped our ancestors survive.
We’re not just wired to find food…

We’re wired to feel good while looking for it.
So that moment when you finally see it?

That’s not random.

That’s ancient intelligence… remembering itself.

This is how the human brain evolved in relationship with the wild.

~ Rev Rayne Grant, Msc.D - Rayne Grant
Can Mushrooms Save the Planet

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2422 Reynolda Road Suite 2
Winston-Salem, NC
27106

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