Brighter Days Psych and Wellness

Brighter Days Psych and Wellness I’m a psychologist, sacred disruptor, energy shifter, artist & forest therapy practitioner.

08/30/2026

Waterfalls are my happy place 💓 This one is located in Pisgah National Park. I captured multiple angles of this tiny but mighty waterfall

08/20/2026

I’ve been on quite the healing journey recently. During my trip to the mountains I had some cleansing and final detachments to go. Everything went into the fire on the full moon. The trip ended with a survivor tattoo. Onward and upward 🙌.

I was able to explore 6 waterfalls during my 3 day trip to Brevard, NC and Pisgah National Forest and they were each so ...
08/16/2026

I was able to explore 6 waterfalls during my 3 day trip to Brevard, NC and Pisgah National Forest and they were each so special. Some majestic and others delicate. I took a guided tour to 3 of these in DuPont State Forest and met two amazing women. I most always only take video of waterfalls, to feel their energy and hear the movement, but there is something magical about these still photos too.

The resiliency of nature never ceases to amaze me. This tree was completely wrapped around this rock, and was still hold...
08/13/2026

The resiliency of nature never ceases to amaze me. This tree was completely wrapped around this rock, and was still holding on. Also communed with more animal allies, a moth, salamander, dragonfly, and blue heron.

08/10/2026

The cutest white squirrel video. She came out and showed herself twice, while preparing a spot tucked into a crack in the tree 💓.

I finally found the white squirrel! I waked all over Brevard for 3 days and did not see the famous white squirrels. The ...
08/10/2026

I finally found the white squirrel! I waked all over Brevard for 3 days and did not see the famous white squirrels. The day I left I tried one more time at a spot a kind local told me about, and with 10 minutes left before I had to leave town for an appointment she appeared. And she’s gorgeous. I know she’s hard to spot in these photos as I was hiding in my car to not spook her. I’m sooooo thankful she chose to show herself to me. I have had an unusual love of squirrels for as long as I can remember 💓🐿️

08/10/2026

Bridal Veil Falls was the first waterfall I hiked on my WNC trip. It wasn’t the easiest hike to do solo, but by the time I got to the waterfall I was the only one there the entire time. It was amazingly restorative. I made a dragonfly friend and some artwork of the falls.

I saw some really interesting mushrooms while hiking in Western NC, the variety of different kinds of fungus is truly im...
08/08/2026

I saw some really interesting mushrooms while hiking in Western NC, the variety of different kinds of fungus is truly impressive. I recognized many of them and some I’d never seen before. The chanterelles were just starting to pop up, there was some chicken of the woods, and turkey tails. Maybe an angel of death, the one that looks 100% like you wouldn’t want to eat it 😬.

While my kids were off trekking out west I went on a solo trip, something I’ve never done before except for work confere...
08/08/2026

While my kids were off trekking out west I went on a solo trip, something I’ve never done before except for work conferences. I decided to explore Western NC more as I was in need of some nature for healing and grounding. I tried out my first hostel in Asheville (Asheville Hostel | Lazy Tiger) which was an amazing experience and met some amazing people, visited my aunt in Burnsville, and spent 3 nights in a tiny home in Brevard, NC where I hiked and searched for waterfalls and white squirrels. Nature photos will be coming soon. To the mirror I added No. Mud. No. Lotus after this picture was taken 💓

7 years ago I was introduced to Oracle cards and guided to my first deck by my now good friend and owner at Of Wand & Ea...
04/25/2026

7 years ago I was introduced to Oracle cards and guided to my first deck by my now good friend and owner at Of Wand & Earth. I was fascinated. She taught me how to use oracle cards and let me purchase one of her personal decks (Earth Wisdom Oracle - I’ve been drawn to Celtic imagery for a long time.) I use oracle pulls in my near daily life to access my intuition or my highest knowing. I allow my connection to spirit and my soul’s knowing to guide me to the right message for the day. I use my inner pendulum for this, as I’m very sensory based. I know how a multitude of decks to work with, as they each have something unique to offer. I’m going to commit to a practice of getting to know each deck (or reacquainting with a deck) for a week. And then moving on to another deck. In this way my main favorites will present themselves.

I’m curious what you all do to get down to your highest selves or your inner truths. Journaling, time in nature, meditation, yoga…??

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2422 Reynolda Road Suite 2
Winston-Salem, NC
27106

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