Mercy Medical Wellness

09/07/2026

09/07/2026

We have some Exciting news!

✨ Meet Sara Ratkai, FNP-C ✨

Sara is a board-certified Family Nurse Practitioner with more than 15 years of healthcare experience. Her approach combines evidence-based medicine with functional and integrative principles to look beyond isolated symptoms and better understand the factors affecting each patient’s health and quality of life.

Her special interests include:

• Gut and hormone health
• Inflammation and metabolic wellness
• Healthy aging and longevity
• Chronic disease management
• Preventive and personalized care
• Natural-looking aesthetic treatments

Sara believes that growing older should not automatically mean living with declining function, discomfort, or fear. Her goal is to provide a collaborative, shame-free environment where patients feel heard, supported, and empowered throughout their healthcare journey.

Through personalized treatment plans, advanced laboratory testing, medication management, targeted supplementation, and nutrition and lifestyle guidance, Sara helps patients feel healthier, more confident, and refreshed—inside and out.

Welcome, Sara! We’re so excited for you to meet her. 🤍

09/03/2026

⚡ PEPTIDE POWER with Jeff Kime, APRN ⚡

Small molecules. Big conversations about wellness.

Have you been hearing about peptide therapy and wondering what all the buzz is about?

Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides are being studied or used clinically for very different purposes—which is why peptide therapy should never be a one-size-fits-all approach.

At Mercy Medical & Wellness, Jeff Kime, APRN can help you explore your health goals and determine whether a peptide-based treatment may be appropriate for you.

Depending on the individual and the specific therapy, the conversation may focus on areas such as:

✨ Body composition & metabolic health
💪 Muscle preservation & recovery
😴 Sleep and recovery
❤️ Sexual wellness
🌿 Tissue and wellness support
⚡ Energy, performance & healthy aging

Curious about peptides? Start with a conversation—not the internet! 😉

Jeff can review your medical history, goals, current medications and appropriate laboratory testing before recommending a treatment plan.

📞 Call 321-972-4481 to schedule your consultation with Jeff Kime, APRN.

Discover what personalized medicine can look like for YOU. 💙



Peptide therapies vary in regulatory status, evidence, risks and approved uses. Treatment recommendations are individualized following medical evaluation.

09/03/2026

🤔 THINK ABOUT IT THURSDAY

Are you feeding your health… or just feeding your hunger?

We spend a lot of time thinking about calories, but what about nutrients?

Your body needs more than food—it needs the raw materials to function.

🥩 Protein → muscle, repair & recovery
🥑 Healthy fats → hormones & cellular health
🥦 Micronutrients → thousands of biochemical processes
💧 Water & electrolytes → hydration & normal cellular function
🌱 Fiber → gut health & regularity
😴 Sleep → restoration & recovery
🏋️ Movement → muscle, bone & metabolic health

You can eat plenty of calories and still have a diet that falls short nutritionally.

Today, don't just ask: “What am I eating?”

Ask:

“What is this doing FOR my body?” 💙

At Mercy Medical & Wellness, we believe food is more than fuel. Nutrition is one of the foundations upon which whole-body health is built.

📞 321-972-4481

09/02/2026

🧠 Wellness Wednesday: “Your Labs Can Be Normal… and You Still Don’t Feel Normal.”

Have you ever been told…

“Everything looks normal.”

…but you’re still tired, gaining weight, not sleeping, struggling with brain fog, losing hair, feeling bloated, or simply not feeling like yourself?

At Mercy Medical & Wellness, we believe lab results are only one piece of the puzzle. We look at your symptoms, history, lifestyle, nutrition, hormones, metabolic health, and laboratory trends together.

Sometimes the question isn't just:

“Are you within the reference range?”

It’s also:

✨ Are your results consistent with your symptoms?
✨ Are there nutritional deficiencies worth investigating?
✨ Are your hormones changing?
✨ How is your metabolic health?
✨ What is happening with your gut, sleep, stress, and lifestyle?

Normal doesn't always tell the whole story.

If you haven't felt like yourself lately, maybe it's time to take a closer look. 🔎💙

📍 Mercy Medical & Wellness — Winter Park
📞 321-972-4481

09/02/2026

🌿 WELLNESS WEDNESDAY 🌿
Your Body Is Talking… Are You Listening?

Fatigue. Brain fog. Poor sleep. Bloating. Weight changes. Low libido. Headaches. Mood changes.

Sometimes these aren't just random annoyances—they can be clues that something deserves a closer look.

At Mercy Medical & Wellness, we believe wellness is about looking beyond the symptom and asking:

“WHY is this happening?” 🔎

Your hormones, gut, metabolism, nutrition, sleep, stress, immune system, and lifestyle don't operate independently. Your body works together as a whole.

This Wellness Wednesday, give yourself a quick check-in:

💧 Am I drinking enough water?
🥩 Am I getting enough protein and nutrients?
😴 Am I consistently getting restorative sleep?
🚶 Am I moving my body every day?
🧠 How am I managing stress?
☀️ Am I spending time outside?
🩺 Have I been ignoring symptoms because I've gotten used to them?

You don't have to wait until you're sick to start taking care of your health.

Wellness BEFORE illness. Prevention BEFORE intervention. 💙

Sometimes the most powerful question you can ask about your health is simply...

“Why?”

📍 Mercy Medical & Wellness
📞 321-972-4481

09/02/2026

💕 SAVE THE DATE — SEPTEMBER 10TH! 💕

HerScan Breast Ultrasound Screening is coming to Mercy Medical & Wellness in Winter Park!

Early detection matters. Take a proactive step for your breast health with a comfortable, radiation-free and compression-free breast ultrasound screening.

📅 September 10th
📍 Mercy Medical & Wellness — Winter Park
📞 Call 321-972-4481 to reserve your appointment
💻 Or schedule online at HerScan.com

Appointments are limited, so save the date and reserve your screening! 💗

09/01/2026

🌿 MOTIVATIONAL MONDAY 🌿

It’s what you do consistently that produces consistent results.

Healthy living isn’t about being perfect—it’s about making small, intentional choices and continuing to show up for yourself day after day. 💙

💧 Drink your water
🥗 Nourish your body with real, nutrient-dense foods
💪 Prioritize protein and maintain your muscle
🚶 Move your body every day
☀️ Get outside and enjoy some sunshine
😴 Protect your sleep and recovery
🙏 Pray, breathe, and make time to quiet your mind
❤️ Give yourself grace when everything doesn't go according to plan

Some days you'll accomplish it all. Other days, simply taking one healthy step forward is a victory.

And when you're discouraged because you aren't seeing results quickly enough, remember:

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

What a beautiful reminder that the things we faithfully and consistently nurture eventually bear fruit. 🌱

Consistency beats perfection. Every. Single. Time.

Keep showing up. Keep making the next healthy choice. Keep taking care of the body God has given you. Your future self will thank you. 💙

Whole body. Whole life. Whole you.

— Mercy Medical & Wellness

📞 321-972-4481
📍 Winter Park, Florida