Elevate Pilates, Physical Therapy and Wellness, Inc.

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Winter Park, CO
Elevate Pilates, Physical Therapy and Wellness, Inc.

Our Pilates integrated Physical Therapy approach combines traditional manual therapy and therapeutic interventions with Pilates-based exercise.

At Elevate, we provide complete Physical Therapy services for your outpatient rehabilitation needs, along the continuum from acute healing to functional retraining to sport specific training. This synergistic method helps to change movement patterns through your body to create a dynamic balance between mobility and stability, strength and flexibility. We can provide you with Physical Therapy servi

ces in our studio, home visits, recreation center-based intervention, and ergonomic evaluations at your work place. Come experience with us Private Pilates sessions, Duet Pilates Sessions, Apparatus classes and Pilates Mat classes. We play with Balanced Body® Allegro® Reformers with Towers, EXO® chairs, and have the new in-gravity challenging CoreAlign®! We would love to provide Pilates work to your special group and will design a class or workshop tailored to you! Contact Mara with your ideas! Through our relationships with Middle Park Medical Center and the Fraser Valley Metropolitan Recreation District, and our shared missions for the promotion of health, wellness, and injury prevention, Elevate gives back to the community with a variety of community education and trainings throughout the year, as well as donated services.

08/29/2026

September is here at Elevate—and there is a lot happening.

First, join us this Sunday at 9 AM for our final Fitness in the Park of the summer. Mara will be teaching our last outdoor Pilates class of the season— her last one—so we would love to have a great group there to wrap up the summer with her.

Back in the studio, our September schedule is LIVE.

With summer evening events winding down, evening classes are back on the schedule, along with more options throughout the week.

You’ll also start seeing some new faces in the studio. Kajsa Anderson, Sheila DuCharme and Josie Bindley will be teaching and co-teaching this fall, with Bibiana Appleby soon to follow.

And for those ready to turn things up a notch, we’re expanding the range of class levels. Look for more Reformer 1.5 classes and Reformer 2 for our more experienced Pilates clients.

Also coming up:

Rainie Ward Breathwork
Sunday, September 20 | 5:15 PM

And keep an eye on your inbox. Our next Elevate newsletter will include a short survey so you can tell us what YOU want to see next—class times, formats, workshops, wellness services and more. Your feedback will help shape where we go from here.

September is looking good. Come move with us.

08/24/2026

Every studio needs a unicorn.

I took this photo at The Met Cloisters in NYC last week, with absolutely no idea it would end up being perfect for an Elevate post.

But then I started thinking about Mike.

Every studio has those people who bring something a little different to the mix—and Mike may just be our unicorn.

He brings something completely different to our studio—from Tai Chi to Tension & Trauma Releasing Exercises (TRE)—and tomorrow evening is an opportunity to experience it for yourself and donates his time for the benefit of the Hope Fund through the Grand Foundation.

Tuesday, August 25 | 5:00–6:00 PM
Tension & Trauma Releasing Exercises (TRE) with Mike

TRE uses a series of simple exercises designed to help the body release patterns of muscular tension and stress.

The class is donation based, with donations encouraged to support the Hope Fund through the Grand Foundation.

If you've been curious about TRE, tomorrow is a great chance to give it a try.

Sign up through Elevate so Mike knows you're coming.

https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000046

08/21/2026

This is why we Pilates. 💚

Not just to get stronger in the studio.

To have the strength, balance, mobility and confidence to get out there and DO the things we love.

Yesterday, for me, that looked like a mountain bike, a winding trail and a whole lot of trees. 🚵‍♀️🌲

Every plank. Every lunge. Every bit of core work. It all comes with us when we walk out the studio door.

What do you want your body to be ready for?

Your next adventure starts with taking care of the body that gets you there.

Come move with us!

Nanda Usseglio will be hosting the free Spanish/English Fitness in the Park series this Sunday at 9am at the Rendezvous Center/Hideaway Park💚

08/20/2026

It may not be a spa day... 😂

But if your body is holding onto a little more stress than you'd like, we have something different coming up at Elevate.

Tuesday, August 25 | 5–6 PM

Mike is hosting a donation-based Tension Release Exercise (TRE) session.

TRE uses a series of simple exercises designed to help the body release deeply held muscular tension and support the nervous system in settling after stress and past experiences.

No face mask required. 😉

Come try something different, release some tension and see how your body feels.

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000046

08/18/2026

A little change of scenery this week. 💜

Raegan and I have been soaking up some time together in NYC — walking everywhere, exploring the city, taking the ferry and putting plenty of miles on our feet.

And maybe it’s because I spend so much of my life thinking about movement, but trips like this always remind me what we’re really working toward.

Not perfect bodies. Not exercise just to exercise.

Strong, capable bodies that let us keep saying yes to the things we want to do.

Whether that’s walking all over New York with your daughter, hiking a Colorado trail, getting out on the water, skiing this winter or simply moving through everyday life feeling good — that’s the bigger picture.

And back home, there’s plenty happening at Elevate this week:

💜 Pilates
We have availability in classes throughout the week. Check the August schedule and find a class that works for you.

🌿 Tuesday | 11:00 AM
Bilingual Yoga
Donation based.

☯️ Wednesday | 4:00 PM
Tai Chi
Donation based.

✨ NEXT WEEK — Tuesday, August 25 | 5:00–6:00 PM
Mike is hosting a donation-based Tension Release Exercise session designed to help release tension and reduce stress related to past trauma.

Come for your regular Pilates. Try something different. Or do a little of both.

However you choose to move this week, keep making time for the things that help you feel good and keep doing the things you love.

Move Better. Feel Better. Live Elevated.

08/03/2026

Is your athlete putting in the hours—but building the foundation they need to perform at their best?

After such a positive response to our Core Crew Teen Athlete Workshops, we're excited to launch Core Crew as a weekly program!

Designed for teens ages 12–18, Core Crew helps young athletes develop the strength, mobility, balance, and body awareness that support better performance, faster recovery, and a reduced risk of injury.

Whether they play soccer, lacrosse, volleyball, basketball, run, ski, mountain bike, dance, or simply love being active, the principles of Pilates help build the strength and movement patterns that every athlete needs.

🏔 Core Crew
📅 Wednesdays | 11:00 AM
📍 Elevate Pilates • Physical Therapy • Wellness

Small class sizes allow for individualized instruction and personalized attention.

Questions? We'd love to help you decide if Core Crew is the right fit for your teen.
970-531-0828 or sign up here

https://clients.mindbodyonline.com/classic/ws? studioid=28193&stype=-7&sView=day&sLoc=0

07/29/2026

Your teen spends hours practicing their sport.

But how much time do they spend learning how to take care of the body that plays it?

Tomorrow is your last chance this month to join Core Crew: Teen Pilates—a class designed specifically for active teens who want to move better, recover smarter, and build strength that carries over into every sport.

Whether they play soccer, lacrosse, volleyball, basketball, run, bike, dance, ski, or simply want to move with more confidence, this class helps teens build a stronger foundation for the activities they already love.

Core Crew: Teen Pilates
Teen Athlete Recovery + Mobility

📅 Tomorrow – Wednesday July 29
🕚 11:00 AM – 12:15 PM
💲 $30
👟 Ages 12–18

Because the strongest athletes aren't just the ones who train hard—they're the ones who learn how to recover, move efficiently, and stay healthy.

We'd love to see your teen there.

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000031

07/27/2026

August Schedule Now Available

Some weekends have a way of reminding you why we choose to live here.

After watching last night's incredible rainbow stretch across the mountains, I couldn't help but think about new beginnings. As we head into August, I'm feeling grateful—for this community, for the people who walk through our doors each week, and for the opportunity to continue building on the foundation that has made Elevate such a special place.

Whether you're returning to a favorite class or thinking about joining us for the first time, we'd love to welcome you.

Here's what's happening this week:

🧘 Monday | 5:00–6:15 PM
Bilingual Slow Flow & Restorative Yoga

🌿 Tuesday | 11:00 AM–12:15 PM
FREE Yoga in Spanish
Donations encouraged to support Grand Latinos through Mountain Family Center.

💙 Wednesday | 11:00 AM
Core Crew Teen Pilates
Helping teens build strength, balance, confidence, and body awareness.

https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000031

☯️ Wednesday | 4:00–5:00 PM
FREE Tai Chi
Donations encouraged to support the Hope Fund through the Grand Foundation.

Our August schedule is now available, and we'd love to help you find the class that's right for you.

Here's to another week of moving, connecting, and enjoying everything that makes Grand County such a wonderful place to call home.

https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-7&sView=day&sLoc=0

Move Better. Feel Better. Live Elevated.

07/25/2026

For many summers, Mara has welcomed our community outdoors through Fitness in the Park, sharing her passion for movement in one of the most beautiful settings Grand County has to offer.

Tomorrow will most likely be her final Fitness in the Park class.

As the founder of Elevate Pilates & Physical Therapy, Mara has spent more than 14 years helping people move better, recover from injuries, build strength, and discover the benefits of Pilates. Her dedication has shaped not only our studio, but countless lives throughout our community.

If you've ever taken a class with Mara—or you've been thinking about trying Fitness in the Park—this is a wonderful opportunity to join her for one last Sunday morning outdoors.

📍 Hideaway Park / Rendezvous Event Center
🕘 Sunday | 9:00–10:00 AM

Bring your mat, bring a friend, and help us celebrate a tradition that has meant so much to so many.

Thank you, Mara, for your years of leadership, your generosity, and for helping create the community that Elevate is today.

We hope to see you tomorrow.

Move Better. Feel Better. Live Elevated.

07/20/2026

I spent my birthday weekend on Grand Lake, where the water was glassy, the mountains were quiet, and the opportunity to water ski felt like an incredible gift.

It left me feeling especially grateful for this place we call home—and for the instructors who continue finding ways to give back to the community through movement.

That feeling is at the heart of what we do at Elevate.

Movement isn't just exercise—it's connection. It's confidence. It's community. And this week, we're excited to offer something for nearly everyone.

🧘 Monday | 5:00–6:15 PM
Bilingual Slow Flow & Restorative Yoga

🌿 Tuesday | 11:00 AM–12:15 PM
Free Yoga in Spanish
Donations encouraged to support Grand Latinos through Mountain Family Center.

☯️ Wednesday | 4:00–5:00 PM
Free Tai Chi
Donations encouraged to support the Hope Fund through the Grand Foundation.

💜 NEW! Thursday | 11:00 AM–12:15 PM
Core Crew – Teen Pilates Workshop

Designed for middle and high school students, this 75-minute workshop introduces Pilates fundamentals while building strength, balance, coordination, posture, and body awareness. Whether your teen skis, rides horses, plays soccer, volleyball, lacrosse, mountain bikes—or simply wants to move with more confidence—this class is a great place to start.

If there's enough interest, we'll be adding additional Core Crew classes this fall!

🌞 Sunday | 9:00–10:00 AM
FREE Pilates in the Park with Mara
Hideaway Park / Rendezvous Event Center

Thank you for supporting our instructors, our nonprofit partners, and a community that values healthy, active living.

We hope to see you this week.

Move Better. Feel Better. Live Elevated.

https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-95

Address

79050 US Highway 40, Suite 206
Winter Park, CO
80482

Website

http://elevateppt.com/

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