Andreini Fitness

Andreini Fitness Andreini Fitness is private studio that is owned and operated by Certified Strength & Conditioning Specialist. Visit website for more information.

We offer private training for 1-on-1, couples and friends. Andreini Fitness is a Private Studio designed for Private Personal Training serving the Orlando, Florida area! Visit us as www.andreinifitnesspt.com for more info!

06/06/2026

Today’s Session Push & Pull Focus, trying to maintain strength while focusing more on endurance training. Chipping away…..

What Clients are saying about Coach Lexi! 💪Learn more on how to train with Coach Lexi at her Instagram Account & Website...
06/05/2026

What Clients are saying about Coach Lexi! 💪

Learn more on how to train with Coach Lexi at her Instagram Account & Website! Links below!

Instagram: .lieflander
Website: https://www.liftex-cpt.com

06/02/2026

-Core Training-

After 3 Rounds of Russian Twist and Hanging Knee Raises I added a circuit focused on instability.

✅ Stability Ball Rollouts w/feet on BOSU Ball
✅ Uneven Trap Bar Farmers Carry

On the stability ball if feet on the floor and single leg positions become easier, use the Bosu ball.

Coaches rushing the process to look knowledgeable or cool to clients/athletes is a pet peeve of mine. Adding items like ...
05/20/2026

Coaches rushing the process to look knowledgeable or cool to clients/athletes is a pet peeve of mine. Adding items like bands, chains and eccentric hooks to their barbell lifts when they are still at a beginner level shows a lack of ability in their programming. This can also be true for most intermediate lifters and even freshmen athletes in college who are less experienced.

Lifters go years building a base of strength before tapping into these resources. They typically turned to these items due to hitting a plateau after exhausting multiple programming strategies.

These items also load the muscles/tendons/ligaments differently sometimes applying more force which could lead to injury if the body wasn’t progressed properly.

Building fitness whether it’s through strength, endurance, speed, power takes time. It doesn’t happen overnight.

ly

05/20/2026

Meet our Summer Intern from Reese!

She’s a Senior at UCF finishing her final semester and has plans to go for her Masters next!
williamss

05/18/2026

Today’s Upper Body Day, I focused on chest with back accessory movements. Movements I use to warmup the chest area also, pvc pipe dislocates, banded (pull apart/chest press/rows/tricep push downs)

In the clip:
✅ Med Ball Floor Chest Pass
✅ Explosive Push-ups w/Bench
✅ Decel Push-up Drop Catch
✅ Bench
✅ Banded Push-ups

As a Certified Strength & Conditioning Coach with over a decade of experience I have trained athletes ofall levels from ...
05/17/2026

As a Certified Strength & Conditioning Coach with over a decade of experience I have trained athletes of
all levels from professionals to youth sport age groups.
​
The program here is customized to meet your goals for Off-Season or In-Season training for your given sport.
Here is what the program entails: ​
​
✅Balance
✅Flexibility
✅Strength
✅Explosive Power
✅Speed & Agility
✅Conditioning
✅Reaction Time
✅Hand Eye Coordination
✅Injury prevention
✅Recovery Plans
✅Nutritional Guidance​
✅At Home Programs
✅Pre/Post Game Day Routine
​
We offer private, small group (2-4) and field training options for all athletes.
(Rates range from $15 - $70 per session, rates are not visible on our website via mobile device.)
​​​
Visit the website for more information.

When making the decision to improve your overall diet many beginners try to dial it all in at once. It’s very hard to go...
05/12/2026

When making the decision to improve your overall diet many beginners try to dial it all in at once. It’s very hard to go from the diet you’ve become accustomed to over the years, to now tracking and measuring your food like a seasoned athlete/bodybuilder in a matter of 7-14 days.

There’s a process to this that can sometimes take a while for people to figure out. Remember we are all different, we digest foods differently, have different taste buds, schedules and preferences.

Learn how to dial in the first 3 steps listed below before focusing on hitting your daily caloric goals and macronutrient ratios.

First, you need to learn how to improve your quality of food choices from your current eating habits. This can be as simple as switching from Captain Crunch and Pop Tarts to Special K cereal and a Banana to eventually something like 2-3 Eggs with a whole grain English muffin and a protein shake. But, you have to choose foods you will actually eat and enjoy! You can always make a journal listing what you eat currently for all meals and snacks and think about what other healthier options are available that interest you.

If you choose foods that help you reach your goals but you can’t stand the meals, once you hit your goal you’ll run back to your old comfort foods.

Next, once you improve the quality of food choices try to dial in your hydration goals. Women should aim for 80-100oz and Men should aim for 100-130+oz. If you drink only 30-40oz daily which many do, don’t shoot right up to those numbers or you’ll live in the bathroom. Add 10-20oz weekly until you build a tolerance. Even if you hate water like I did you’ll notice your body craving water now. The reason you don’t notice this now is because your body has become accustomed to the limited water intake you provide it. Once proper water intake is introduced your body will crave it. It’s also not normal to not have to use the bathroom every 1-3 hours. If you’re out for 3+ hours and never use the restroom that’s a bad sign.

Third step involves tracking and dialing in your protein goals. Women should aim for 120-140g daily; Men 160-200g daily.

Focus on these three steps first.

Address

3500 Aloma Avenue, Suite F-8
Winter Park, FL
32792

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

Website

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