Ashley Hinds, RDN, LDN, CEDS

10/09/2026

Hear me out, but feeling scared when battling ED in recovery is good. It means you’re trying to make a change -and that is a huge -AMAZING- deal.

It doesn’t feel so amazing though… and that’s because when you start challenging the ED, at first, the food noise gets really loud. The disordered thoughts can feel overwhelming. But have hope! Fear doesn’t mean ED is winning. It’s losing its grip on you. 🎉🙌

You don’t have to go through it alone. Find a dietitian and therapist specializing in this area to help you get through the noise. 🙉

06/30/2026

Athletes at all levels are under pressure to perform. That pressure hits different when compounded with a difficult relationship with food and body.

I’ve worked with athletes as a special population in my practice since 2021 as my private practice continued to expand. As a result, I’ve worked with athletes at all levels and stages of recovery from ED. From football to swim to gymnastics - athletes need special attention to how their additional training needs impact nutrition and recovery from malnourishment and can include rehabilitation to return to sport.

I’m currently taking new clients! Contact today at ashleyhinds.com

06/22/2026

no matter your past, your body shape or size -you are so worthy.

I happen to talk about this with each of my clients quite a lot. Love conquers all.

02/06/2026

The Not One More Rally for Recovery is next weekend! Saturday the 14th at Lake Eola. Please consider donating to the Alliance as it supports the Free Eating Disorder Support groups that many utilize in recovery.

See you there!

Please help me in supporting the National Alliance for Eating Disorders' 2026 Rally for Recovery, Orlando!

11/06/2024

Welcome to November! The holidays are inching nearer. Self-care is so important this time of year. There's no better time than now to heal your relationship with your food and body.

I have current availability. Please reach out to book an appointment at ashleyhinds.com

10/04/2022

Sounds weird but I think struggle is a good sign. Our healthy self is recognizing that we need to overcome a problem.

So maybe you’re struggling with that meal plan today or just trying to make an appointment. You can do this.

Disclaimer: My posts are for educational purposes only. This account is not a substitute for therapy, nutrition counseling and does not constitute a provider-patient relationship.

🌺 Live in Florida? ☀️ Work with me! Link in bio.

Follow for more recovery-focused, non-diet information. ❤️

05/21/2022

Nutrition is simpler than you would think 🤔

It’s pretty easy to get overwhelmed when looking at what our world has to say when it comes to nutrition. Perhaps even anxiety inducing!

Working with an eating disorder dietitian isn’t only good for those wanting to improve their relationship with food -it’s also good for those who want to compliment their mental health with their food and lifestyle. It helps cut through the 💩

Disclaimer: My posts are for educational purposes only. This account is not a substitute for therapy, nutrition counseling and does not constitute a provider-patient relationship.

🌺 Live in Florida? ☀️ Work with me! Link in bio.

Follow for more recovery-focused, non-diet information. ❤️

05/03/2022

If you make it to the end of my 5 minute rant on why diet culture makes me want to lose it in the ARFID/Autism space -you’re my hero. Thanks for listening 🤗

It’s been awhile since posting but this is something I’m extremely passionate about. The misunderstanding of what ARFID is in the ED space and how to treat it.

Disclaimer: My posts are for educational purposes only. This account is not a substitute for therapy, nutrition counseling and does not constitute a provider-patient relationship.

🌺 Live in Florida? ☀️ Work with me! Link in bio.

Follow for more recovery-focused, non-diet information. ❤️