Greenville Focused Fitness Boot Camp

06/19/2026

Community Coffee Walk/Run, sponsored by Focused Fitness and Grounded Coffee.

06/18/2026

06/16/2026

👏 Jessica — 1,100 Boot Camps! 💪🔥
One thousand one hundred times showing up, putting in the work, and staying committed!

Here’s to the next milestone! 💥

👇 Want to start your own fitness journey? Comment “START” and let’s get you in!

06/12/2026

We did an experiment to find out, which is a better workout, going for a run or kettlebell exercises. Here’s what we found out…

06/11/2026

Let’s celebrate!
I used to be overweight and out of shape.

Which was really depressing because I had been in great shape when I was in the military.

But then 9/11 happened in 2001.

It was a wake up call.

I was stuck in an office job working behind a desk, getting fat and lazy.

I wanted to pursue my old dream of becoming a personal trainer, but I was far from that.

So I got myself in shape and pursued that dream.

Fast forward to today, 25 years later.

My wife and I own a gym where I’ve been blessed enough to help hundreds of people just like you also get in shape, lose weight and feel young and strong again.

And I couldn’t be more grateful.

06/11/2026

Summer is FINALLY here! Enjoy some fresh air and sunshine and then pop in to grounded coffee for a treat and a chance to win raffle prizes! Text “coffee walk” to 252-281-2999 to register.

06/08/2026

I’ve been helping people just like you get in shape, get stronger and feel awesome. 😎. If I were to coach you, what would you want me to help you with? Message me and let me know. 👇👇👇