Anchoring Hope Counseling

09/05/2026

Feeling overwhelmed does not mean you are failing.

It may mean you have been carrying too much for too long without enough space to rest, process, or receive support. Stress can build quietly until everyday life starts to feel heavier than it used to.

Therapy can help you slow down, understand what has been weighing on you, and begin building healthier ways to manage stress, emotions, and daily responsibilities.

You are allowed to ask for help before things feel unmanageable.

At Anchoring Hope Counseling:

* We Accept Most Insurances
* Therapy & Mental Health Medication Management
* 24/7 Access To Our Wellness App
* Telehealth Option Available For VA Residents
* Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | [www.ahchope.com](http://www.ahchope.com)

09/04/2026

You don’t have to keep pretending that everything is okay.

Sometimes life feels heavy, even when you are still showing up, working, caring for others, and doing what needs to be done. You may feel anxious, emotionally tired, overwhelmed, or disconnected, even if it is not obvious to the people around you.

Therapy gives you a safe space to be honest about what you are carrying. You do not need the perfect words, and you do not have to have everything figured out before reaching out.

Support is available, and your mental health deserves care.

At Anchoring Hope Counseling:

* We Accept Most Insurances
* Therapy & Mental Health Medication Management
* 24/7 Access To Our Wellness App
* Telehealth Option Available For VA Residents
* Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | [www.ahchope.com](http://www.ahchope.com)

09/04/2026

https://www.facebook.com/share/p/1Mt4gaUeuP/

09/03/2026

Starting mental health care can feel intimidating, especially when you are unsure what to say.

You can start with feeling overwhelmed. You can start with stress. You can start with anxiety, sadness, burnout, uncertainty, or simply knowing that you do not feel like yourself.

You do not need the perfect words before reaching out. Therapy gives you a place to begin sorting through what you are experiencing at your own pace.

Support can begin with one conversation.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

09/02/2026

https://www.facebook.com/share/p/1H6sJ86qya/

A Norton, Virginia boy has a very unique birthday wish and his family is hoping the community can help make it happen!! 🎂 ❤️

Liam turns another year older on October 25, and what he wants for his birthday is simple:

As many inflatable fan men as possible!!
(You know the ones… those giant, colorful, wiggling inflatable tubes that dance outside businesses, car dealerships and events.)

His mom tells me Liam has autism and they are much more than advertising decorations to him. They are one of his favorite things in the world! Spotting one while riding in the car can instantly turn an ordinary day into an exciting one.

Now, Liam’s mom, Taylor, has a big birthday goal: surprise him with a field full of inflatable fan men dancing just for him.

So she’s asking businesses and community members across the region:

-Do you have an inflatable fan man and blower you could lend for the day?
-Does your business, dealership, church, school or event company have one?
- Know someone who might be willing to help?

Taylor is hoping the community can come together to make Liam’s very specific birthday dream a reality.

You can email her at [email protected]

09/02/2026

Mental health care looks different for every person.

Some people benefit from therapy as a space to process emotions, manage stress, and work through life’s challenges. Others may benefit from medication management. Many people find that having both options available helps them feel more supported.

At Anchoring Hope Counseling, we offer therapy and mental health medication management with compassionate care designed to meet each person where they are.

Whether you are struggling with anxiety, depression, burnout, stress, life changes, or simply not feeling like yourself, support is available.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

09/01/2026

Sometimes mental health struggles show up as feeling unlike yourself.

You may feel more tired than usual, more anxious, more irritable, less motivated, or disconnected from things you normally enjoy. You may not know exactly what changed, but you can tell something feels different.

Those feelings matter.

Therapy can help you slow down, explore what you are experiencing, and begin taking steps toward feeling more grounded, supported, and connected again.

You do not have to explain everything perfectly to begin.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

08/31/2026

🎉 We’re excited to celebrate John Paul, M.A., Resident in Counseling, as he joins Anchoring Hope Counseling full-time!

John will now be serving clients from our Wise, Abingdon, and Bristol, VA locations, expanding his availability across our communities. He brings a grounded, thoughtful approach to therapy and draws on experience from leadership and professional roles outside the therapy room, giving him a practical understanding of the pressures individuals and families often face.

John works with individuals, couples, and families experiencing concerns such as anxiety, depression, trauma, relationship challenges, and major life transitions. His approach is evidence-based, IFS-informed, and tailored to each client’s needs, goals, and values, with an emphasis on creating a supportive and approachable space for meaningful growth and healing.

We’re excited to have John with us full-time and to see the impact he’ll continue making across all three of these locations. 💙

Congratulations, John!

📍 Wise • Abingdon • Bristol, VA
📞 (276) 298-5034
🌐 www.ahchope.com

John Paul practices under the supervision of Stephanie Strouth, LPC.

08/31/2026

Stress can become heavy when you keep carrying it alone.

You may be showing up for work, caring for others, managing responsibilities, and doing your best to keep moving forward, while quietly feeling overwhelmed inside. Even when you are still functioning, that does not mean stress is not affecting you.

Therapy can give you a safe space to talk through what has been weighing on you, better understand your emotions, and begin building healthier ways to cope with daily life.

You deserve support before stress reaches a breaking point.

At Anchoring Hope Counseling:

-We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

08/31/2026

When no one’s watching and you don’t have to perform, who are you?