Shift Studios

Shift Studios Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

06/18/2026

Every rep in this room is doing something good for your body and your mind.

06/15/2026

Every level is welcome here - and we mean that

“How can I help?”“What do you need?”“Can I do anything to support you?”Yes.Prioritize your health.Take your mental healt...
06/15/2026

“How can I help?”
“What do you need?”
“Can I do anything to support you?”
Yes.
Prioritize your health.
Take your mental health seriously.
Move your body because it helps you feel alive, strong, and connected.
Make time for the things that restore you.
Stop waiting for the perfect moment when life finally slows down.
Because the truth is, life doesn’t usually get less busy.
There will always be work to do.
People to care for.
Emails to answer.
Obligations to meet.
And before you know it, years have passed.
🖤If my family’s story has taught me anything, it’s that our mental and physical health are not things we can afford to put off until “someday.”
Someday isn’t guaranteed.
So - take the class.
Book the workout.
Go to therapy.
Call a friend.
Ask for help.
Rest when you need to.
Invest in yourself before you’re forced to.
The greatest gift you could give me right now is this:
Don’t wait until it’s too late to become a priority in your own life.
🙏🏽The greatest way to honor the people we’ve lost is to take better care of the people who are still here - including yourself ❤️

06/08/2026

The energy in this room is something you have to feel for yourself 🌟

Special Event - 10am, Saturday June 13 🔮 ✨Tarot Trot✨💫Join us at Shift for a mini Tarot Card reading with Mackenzie! We ...
06/08/2026

Special Event - 10am, Saturday June 13 🔮
✨Tarot Trot✨
💫Join us at Shift for a mini Tarot Card reading with Mackenzie! We will have our regular classes at 8 and 9 AM, followed by Shift Run Club + mini readings – first come first serve. Go for a walk/jog at Run Club, or just come for the cards.
✨The cards won’t predict your future but they can reveal what’s already beneath the surface.
💫NO EXPERIENCE WITH TAROT NEEDED, JUST AN OPEN MIND 💜

06/07/2026

This could be you. Book your first class today 🔥

ALL LEVELS WELCOME 🏃🏽‍♀️💜Shift Run ClubEvery Saturday at 10AMWalk itJog itRun itNo pressureJust movement, fresh air, and...
05/25/2026

ALL LEVELS WELCOME 🏃🏽‍♀️💜

Shift Run Club

Every Saturday at 10AM

Walk it

Jog it

Run it

No pressure

Just movement, fresh air, and good energy

Join us in Woburn, with a community that shows up from Burlington, Lexington, and Wi******er ✨

We look forward to having you join us 💫

******erMA

Big Announcement 📢 💜I am beyond excited to officially announce that Elaine Manners is stepping into the role of Studio D...
05/22/2026

Big Announcement 📢
💜I am beyond excited to officially announce that Elaine Manners is stepping into the role of Studio Director at Shift!
💚From the very beginning, Elaine has embodied everything Shift stands for. She brings an incredible depth of experience in business ownership, management, operations, finance, HR, and so much more - but what truly sets her apart is her heart.
💜Elaine has a genuine passion not only for fitness, but for our mission of creating a space where people feel seen, supported, and connected. She has been instrumental in bringing our community together, supporting our members and coaches, and being an unwavering source of encouragement for me personally.
💚Over time, Elaine has become like family - not just to me, but to so many people in our community. Her kindness, leadership, and belief in what we’re building make her the perfect person for this role.
💜What a blessing it is to have her by my side as we continue to grow Shift. I cannot wait to see how far we can climb together.
💚Please join me in congratulating and celebrating Elaine on this exciting new chapter! ❤️

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday 5am - 6pm
Tuesday 6am - 6pm
Wednesday 5am - 6pm
Thursday 6am - 2pm
Friday 5am - 2pm
Saturday 7am - 11am
Sunday 8am - 11am

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