Shift Studios

Shift Studios Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

ALL LEVELS WELCOME 🏃🏽‍♀️💜Shift Run ClubEvery Saturday at 10AMWalk itJog itRun itNo pressureJust movement, fresh air, and...
05/25/2026

ALL LEVELS WELCOME 🏃🏽‍♀️💜

Shift Run Club

Every Saturday at 10AM

Walk it

Jog it

Run it

No pressure

Just movement, fresh air, and good energy

Join us in Woburn, with a community that shows up from Burlington, Lexington, and Wi******er ✨

We look forward to having you join us 💫

******erMA

Big Announcement 📢 💜I am beyond excited to officially announce that Elaine Manners is stepping into the role of Studio D...
05/22/2026

Big Announcement 📢
💜I am beyond excited to officially announce that Elaine Manners is stepping into the role of Studio Director at Shift!
💚From the very beginning, Elaine has embodied everything Shift stands for. She brings an incredible depth of experience in business ownership, management, operations, finance, HR, and so much more - but what truly sets her apart is her heart.
💜Elaine has a genuine passion not only for fitness, but for our mission of creating a space where people feel seen, supported, and connected. She has been instrumental in bringing our community together, supporting our members and coaches, and being an unwavering source of encouragement for me personally.
💚Over time, Elaine has become like family - not just to me, but to so many people in our community. Her kindness, leadership, and belief in what we’re building make her the perfect person for this role.
💜What a blessing it is to have her by my side as we continue to grow Shift. I cannot wait to see how far we can climb together.
💚Please join me in congratulating and celebrating Elaine on this exciting new chapter! ❤️

Move your bodyQuiet your mind 🌿Run it outBreathe it inLet everything else goThis is more than fitnessIt’s a reset 💜Find ...
05/21/2026

Move your body

Quiet your mind 🌿

Run it out

Breathe it in

Let everything else go

This is more than fitness

It’s a reset 💜

Find your rhythm at Shift

Small group training in Woburn, Burlington, Lexington, and Wi******er

What are you waiting for? Come join us!

******erMA

Flexibility. Movement. Connection. 🌿✨It’s not just about the workoutIt’s how you fuel your bodyHow you move itAnd who yo...
05/18/2026

Flexibility. Movement. Connection. 🌿✨

It’s not just about the workout

It’s how you fuel your body

How you move it

And who you surround yourself with 💜

That’s what makes it sustainable

That’s what makes it feel good

This is holistic fitness!

Do the work. The results will come. 💪✨Not overnightNot perfectlyBut consistentlyShow upPut in the effortTrust the proces...
05/13/2026

Do the work. The results will come. 💪✨

Not overnight

Not perfectly

But consistently

Show up

Put in the effort

Trust the process 🔥

That’s how real progress happens 🤗

Still looking back?That version of you got you here… but it’s not taking you where you’re going 💪🏽Eyes forwardOne step a...
05/08/2026

Still looking back?

That version of you got you here… but it’s not taking you where you’re going 💪🏽

Eyes forward

One step at a time

Keep moving

Progress lives ahead, not behind ✨

This is the energy at Shift

Small group fitness in Woburn, Burlington, Lexington, and Wi******er that keeps you moving forward 💜

What are you waiting for

Grab your Limited Time 3 Class Pack for $39. Link in bio 💫

******erMA

Shift is excited to welcome our new coach, Bridget!💜Bridget brings a lifelong love of movement into every class, inspire...
05/04/2026

Shift is excited to welcome our new coach, Bridget!💜

Bridget brings a lifelong love of movement into every class, inspired by her years as a dancer. She is passionate about the connection between movement and mental health, creating Pilates classes that leave clients feeling stronger, clearer, and more connected - exactly the mission we support at Shift. Her goal is to build a space where everyone feels supported and part of a community.

Welcome to the Shift team, Bridget 🥰

🚨 NEW - Introducing Pilates + Barre at Shift!💜 We are so excited to have Bridget and Michelle join our team to lead thes...
05/02/2026

🚨 NEW - Introducing Pilates + Barre at Shift!
💜 We are so excited to have Bridget and Michelle join our team to lead these exciting new formats
💚 Join Bridget every Tuesday at 6:30pm for Pilates and Michelle every Thursday at 6:30pm for Barre Strength 👯‍♀️

When your instinct is to pull awayThis is where you are met with supportWith understandingWith people who truly care 🤝At...
04/30/2026

When your instinct is to pull away

This is where you are met with support

With understanding
With people who truly care 🤝

At Shift, movement is just the beginning

Mental health
Community
Belonging

If you are feeling overwhelmed, reach out. You are not alone 💜

Serving Woburn, Burlington, Lexington, and Wi******er with fitness that supports the whole person

What are you waiting for
Grab your discounted 3 class pack. Link in bio ✨

******erMA

TRX is for every body 💪🏽✨Beginner or advancedStrong or just starting outIt meets you where you areYou control the intens...
04/27/2026

TRX is for every body 💪🏽✨

Beginner or advanced
Strong or just starting out

It meets you where you are

You control the intensity
You build strength at your pace
You get better every rep

This is what inclusive small group fitness looks like at Shift 💜

Serving Woburn, Burlington, Lexington, and Wi******er

What are you waiting for
Grab your free 3 class pack. Link in bio ✨

******erMA

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday 5am - 6pm
Tuesday 6am - 6pm
Wednesday 5am - 6pm
Thursday 6am - 2pm
Friday 5am - 2pm
Saturday 7am - 11am
Sunday 8am - 11am

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