Shift Studios

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Shift Studios Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

10/20/2026

Every pedal stroke was for the fighters, the survivors and the ones we miss. Thank you for riding with us for breast cancer awareness. 💗

👻 The Give Yourself a BOOst Challenge is officially haunting the studio!Take a class, earn a sticker and watch your ghos...
10/20/2026

👻 The Give Yourself a BOOst Challenge is officially haunting the studio!

Take a class, earn a sticker and watch your ghostly progress grow. Haven’t joined yet? No worries we are only 2 days in! Don’t miss out add your name to a ghost at your next class and start stacking those small wins all the way through Halloween! 🎃

Ready to join the fun? Book your next class, show up and give yourself a BOOst! 💜

Not a member? No worries grab a 3 pack here:
https://shorturl.at/1Jj1H

10/19/2026

We asked Kris what Shift can promise every person who walks through our door, and her answer is one we hope everyone gets to hear.

10/14/2026

Kris stood in front of everyone at Miles for Mental Health and shared why this walk means so much to her, and why she will keep fighting for mental health awareness for as long as she can. Thank you to every single person who came out on October 4th and showed up for each other.

You've been the one who shows up for everybody. This time show up for yourself.
10/11/2026

You've been the one who shows up for everybody. This time show up for yourself.

You've packed the lunches, remembered the appointments and kept everyone on schedule. Now it's your turn. 🍂The Fall Rese...
10/09/2026

You've packed the lunches, remembered the appointments and kept everyone on schedule. Now it's your turn. 🍂

The Fall Reset is for women 45 and over.
It runs October 12th to November 6th.
You get eight Shift classes.
You get two accountability sessions.
You get a breathwork and meditation workshop.
There's no contract, no intimidation and no judgment.
We cap the group at fifteen so you actually get the accountability.
It's worth over $200, and your month is $99.

Send us a message to save your spot.

10/07/2026

Some of us walked for a daughter, a brother or a friend, and some of us walked for ourselves. Miles for Mental Health exists so that nobody has to carry that alone.

💜We are excited to welcome Kim B. to Shift! Kim will be teaching Spin, including rhythm rides, and Cardio Dance 🪩 Check ...
10/05/2026

💜We are excited to welcome Kim B. to Shift!
Kim will be teaching Spin, including rhythm rides, and Cardio Dance
🪩 Check out her classes:
Mondays - 9a Spin + 5:30p Cardio Dance
Tuesdays - 5:30p Beats + Bells: rhythm riding plus weight training
💜Check out her high energy classes - link in bio to our 3-pack offer

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday 5am - 6pm
Tuesday 6am - 6pm
Wednesday 5am - 6pm
Thursday 6am - 2pm
Friday 5am - 2pm
Saturday 7am - 11am
Sunday 8am - 11am

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