Shift Studios

Shift Studios Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

09/04/2026

September is when you finally bring them. 🙌

09/04/2026

Prescription: one hour where nobody is asking you for anything. 💜

08/31/2026

You do not have to have your best workout every time. Showing up and giving what you have that day still counts as success.

Just come back.
08/29/2026

Just come back.

08/27/2026

One class tells you nothing. Three tells you whether you have found your place. 💜

There is no version of you that can't start now.
08/25/2026

There is no version of you that can't start now.

08/24/2026

No judgment. Just progress, built on accountability. ✨

08/22/2026

Thank you to everybody who came out for this one. 🙌

08/21/2026

You do not have to be fit to take the first one.

08/17/2026

At Sh;ft, we’re proud to build a welcoming, body positive space for anyone who has ever felt out of place in a traditional gym.

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday 5am - 6pm
Tuesday 6am - 6pm
Wednesday 5am - 6pm
Thursday 6am - 2pm
Friday 5am - 2pm
Saturday 7am - 11am
Sunday 8am - 11am

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