Spot Pal

10/09/2026

10/06/2026

What if better breathing started with what’s happening above your neck? 👃👅💨

Two tools. One shared goal: helping you become more aware of how you breathe.

We’ve teamed up with SONU to bring together two different approaches to breathing support:
👃 SONU focuses on the nose.
👅 Spot Pal focuses on tongue posture and oral-rest-posture awareness.

Together, they create a unique pairing for people ready to pay more attention to the habits that can influence the way they breathe.

Because better breathing isn’t about one single thing—it’s about looking at the bigger picture.
YOUR NOSE. YOUR TONGUE. YOUR BREATH.

Meet the SONU x Spot Pal Bundle. 💙

10/01/2026

🇨🇦✨ Certified Provider Spotlight — A Spot Pal First! ✨🇨🇦

We’re so excited to introduce Alaina of Aligned Intervention Services Inc. as our FIRST Spot Pal Certified Provider in Canada! 🎉

Based in Bonnyville, Alberta, Aligned Intervention Services is a multidisciplinary practice providing comprehensive, client-centered care throughout northeastern Alberta. Their collaborative team works across speech-language pathology, occupational and physical therapy, nutrition, psychology, behavior intervention, and more.

Alaina and her Speech-Language Pathology team work with children, adolescents, and adults, with a primary area of expertise in orofacial myofunctional assessment and therapy. Their approach emphasizes collaboration across disciplines, working alongside physicians, dentists, orthodontists, lactation consultants, and other healthcare professionals to support communication, oral function, and overall well-being.

Alaina has been learning about and incorporating Spot Pal into her myofunctional therapy goals for the past two years. In her words:
“I especially love how it allows clients to reinforce healthy tongue resting posture during everyday activities and helps promote lasting improvements in oral function and speech.” 💛

We are so proud to welcome Alaina to our growing certified provider network and celebrate this exciting milestone as Spot Pal Certification officially reaches Canada!

📍 Bonnyville, Alberta, Canada
📲 Follow the practice: Aligned Intervention Services Inc.
📲 Follow Alaina: Alaina Gamache

👉 Are you a provider interested in becoming Spot Pal Certified? DM us or click the link in our bio to learn more.

09/26/2026

It’s official—I will be speaking about Orofacial Myofunctional Therapy for the VDHA-Greater Richmond component!

I’m definitely feeling the nerves, but I’m working on getting comfortable with being uncomfortable. I truly believe that facing this fear is necessary to achieve my goals. Public speaking isn’t easy for me, but I am deeply committed to making a positive impact in our dental and medical settings, helping to improve patient outcomes and enhance their quality of life. Thank you to my sponsors, myomentor and spotpal for believing in me.

09/22/2026

So… what are Spot Pal users actually noticing? 👅💙

Sometimes the biggest change starts with something simple: awareness.

In recent feedback, Spot Pal users and families shared that they’re becoming more aware of where the tongue rests, finding “the spot” more easily, and remembering proper tongue placement even when Spot Pal isn’t being worn.

And we LOVE hearing things like this! That’s exactly why the Spot Dot exists—to give the tongue a tactile target you can actually feel. 🎯

Individual experiences may vary.

09/18/2026

Another nightguard… but you’re still waking up with jaw tension or headaches? 😬🌙

Your nightguard may actually be doing exactly what it was designed to do: protecting your teeth from the forces of grinding and clenching.

But protection and pattern retraining are two different jobs.

Our latest blog explores why some people continue to experience symptoms even while wearing a nightguard—and why looking at daytime tongue resting posture and oral patterns may be another piece of the conversation.

That’s why we think in layers:
🌙 Spot Pal Nightguard→ nighttime tooth protection & tongue awareness
👅 Adult Spot Pal → daytime tongue-posture awareness and training
Two tools. Two different jobs. One more complete approach.

If you’ve been cycling through nightguards and wondering why you’re still uncomfortable, this one is worth a read.
📖 Read the full blog at the link in our bio.

🛍️ And tap the tagged product to learn more about the Spot Pal Daytime Tongue Trainer & Nightguard.

09/16/2026

Ready to bring Spot Pal into your practice? 👅💙
It starts with education—but it doesn’t end there.

Spot Pal Education was created to give providers the knowledge, tools, and ongoing support they need to confidently integrate Spot Pal into patient care.

Through our education and provider community, you’ll gain:
🎓 Evidence-based education
🧰 Practical tools and clinical resources
👅 Guidance for implementing Spot Pal with patients
📋 Case study support
💻 Ongoing education and Study Clubs
🤝 Continued support from the Spot Pal team
✨ A community of providers learning and growing together

Because we don’t want to simply hand you an appliance and send you on your way. We want you to understand it, feel confident using it, and have support as you bring it into your practice.

Learn. Implement. Become a Provider!

Ready to get started?
🔗 Register for Spot Pal Education through the link in our bio.

09/11/2026

09/09/2026

Have you ever stopped to notice where your child’s tongue rests? 👅

Sometimes the clues that a tongue isn’t resting in its ideal position are hiding in plain sight.

An open-mouth resting posture, frequent mouth breathing, a tongue that sits between the teeth, or difficulty maintaining a tongue-up position can all be reasons to take a closer look.

And here’s an important piece:
Knowing where the tongue belongs and remembering to keep it there are two very different things.

That’s where Spot Pal comes in. 💙
Spot Pal provides a tactile target designed to help build awareness of tongue placement and reinforce healthier oral habits through repetition.

Swipe through for 5 signs to look for. →
👅 Feel the cue.
🎯 Find the spot.
💙 Build the habit.

09/07/2026

Happy Labor Day from Spot Pal and Sport Pal!

Today, we’re celebrating the hard work that goes into building something better — including all the little habits that add up to big progress. 👅✨

To the parents, providers, therapists, and families putting in the work every day, we see you and appreciate you!

Here’s to taking a well-deserved break and enjoying the long weekend. ☀️