What are the opening hours?

Monday 9:45am - 6pm Tuesday 9:45am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 1pm

Mosaic Massage

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United States
Woodbury, MN
Mosaic Massage

A successful massage starts with good communication. Tell me what you are looking for, and I'll tell you what I find.

I have always wanted to help people, and massage allows me to do just that. Massage Therapy helps make a difference in someone's life by helping to reduce tension, relieve stress and enhance the quality of life!

10/16/2024

I Have Exciting News!!!
Starting on Monday October 21, I will have a NEW add on available for each massage, if the client chooses!
I have purchased a Sparkle Mat!
There are 5 healing choices to choose from!
1. Negative Ion Therapy
2. Red Light Therapy
3. P.E.M.F. Therapy
4. FAR Infrared Therapy
5. Hot Gemstone Therapy
(It will be $20 extra per session)
Honestly, I can't wait to use it myself as well! 😁🧘‍♀️

01/03/2023

New Prices:

Due to inflation the last few years there is a price increase as of Jan 1st.

Cash/check/ venmo price saves you some money.

Credit Card Price:
30 min - $55.19
60 min - $99.25
75 min - $121.28
90 min - $143.32
120 min. - $176.37

03/15/2022

There was a little leprechaun, short and fat, who had a 4 leaf clover and a tall green hat,
the clover stands for faith, hope, love and luck, it helps you out as you run a muck.
What does this have to do with massage you say?
Nothing really... but getting a massage brightens your day!

03/01/2022

Although the benefits of touch is clear,
with the no-touch policies in schools and the isolating effects of cell phones and computers, people are touching each other less.

Skin-to-skin contact is important, not only for mental and emotional health but physical health, too. ...

Touch increases oxytocin,
(The natural antidepressant) increases serotonin
(The mood stabalizer)
Increases dopamine
(The feel- good hormone)

Massage is one way to get all of these especially with those who have depression or anxiety.

07/27/2021

The Erector Spinae Muscles.
There are 3 on both sides of the spine.

When tight, they can limit movement of the spine. But it can also flip, if the spine is out of alignment it can affect the Erector Spinae Muscles.
This is one of many reasons that chiropractic and massage go hand in hand.
The Erectors connect to the neck and the pelvic bone, so
the same goes with the pelvic bone, if it's out of alignment it can also affect those muscles.

So schedule a massage if you have limited range of motion!

07/20/2021

The Latissimus Dorsi, also known as "the Lats" is the largest muscle in the upper body, covering the lower half of the back. Its also known as the climbing muscle. It Helps to extend, move, and rotate the shoulder joint such as pull-ups, swimming and even breathing.

Injuries to this muscle are caused by activities that involve pulling the body upward and forward while the arms are over your head, overuse, or repetitive movements.
So that co-worker that has low back pain, send them in for a Massage!

06/29/2021

The Trapezius is divided into 3 large parts:
1. Descending
2. Ascending
3. Middle

It's a Superficial muscle that overlaps several muscles in the back.
The trapezius muscle is so named because of its near trapezoid (diamond) shape.

Muscle strain is common, especially for those who sit at desks for long periods. The main cause is incorrect posture.

When the problem is posture-related, knots, pains, and strains return over and over because of the repetitive posture for 8 hours...every day....5 days a week...20 times a month.
Best solution is to
1. Stretch the pectorals
2. Get up often
3. Get a massage

06/15/2021

**The deltoid muscle
*Three main sets of fibers: anterior, medial and posterior.

It connects to your collarbone, shoulder blade and upper arm, which stabilizes the joint.

The deltoid lifts and rotates the arm, which the greatest range of motion in your body!

Each have different functions and therefore need to be stretched differently.

But this fact can cause many problems because they can be injured in different ways, and because they are linked ...what happens to one affects the other two.

Deltoid pain is usually caused by overusing your deltoid muscle without rest, proper warm-up or stretching. This increases your risk for a muscle strain or tear. Massage can help make sure that they are relaxed and less prone to injury!

The deltoid muscle was named after the Greek letter Delta due to the similar shape they both share.

06/08/2021

Your pectorals:

1. Move your shoulders
2. Pulls the arms closer to the body
3. Assists with upper body stability
4. maintains correct posture
5. Assist in deep breathing.

If you have spent a decade working at a desk, your pec muscles become shorter as they get conditioned to poor posture.

*This causes rounding of the back. Which creates a domino effect..... Your head comes forward, it pulls your neck, shoulders and upper back.
Get pulled forward causing back pain.

The Pectoral muscles are a low level activity during many of our daily functions, such as ...

1. Driving your car
2. Typing on a computer
3. Sitting for long periods of time
These cause pectoral tightness and rounded shoulders if we are not consciously aware of our posture.
It can also limit the ability to breathe properly, too!

Prevention:

Regularly stretching and massage help release the pecs tremendously!

06/01/2021

The muscles in the head & neck have important functions:
1. movement of the head & neck
2. chewing and swallowing
3. talking
4. facial expressions
5. movement of the eyes

Fun tip:
While most muscles connect to.... and move only bones, facial muscles mostly connect bones to skin.

Tension headaches can occur when muscles become tense or are being pulled from muscles in your back.
Tension can also come from
1. stress
2. anxiety
3. a lack of water

These can be helped with regular Massage!

05/25/2021

Superficial muscles are close to the surface of the skin.
Deep Muscles are closer to bone and internal organs.

Swedish massage relaxes the superficial layers of muscle using a lighter pressure in the beginning.
Deep tissue targets the inner layers of your muscles and connective tissues.

The part that people don't understand is you have to get through the superficial muscles first ....in order to get to the deeper muscles.
Similar to work out you have to do a warm-up before you can actually do your workout.

This is one reason why it takes several sessions to get rid of tension and knots. Make sure to schedule your monthly massage!

05/11/2021

Were you spoiled on mothers day?

Some moms (with smart husbands) were lucky to be spoiled on mothers day.

But some moms... MADE a special mothers day breakfast , dinner or cake ...and didn't get to relax because they always take care of everyone else.

Some are single moms, and some moms are no longer around which can be hard. So if you are one of those moms who still need to relax.... Get yourself a post mothers day massage!

Remember... You cant pour from an empty cup! Schedule your massage today!

Address

7803 Afton Road (Suite 17)
Woodbury, MN
55125

Opening Hours

Monday	9:45am - 6pm
Tuesday	9:45am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm

Website

http://mosaicmassagetherapy.com/

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