Align Fitness and Nutrition

09/08/2026

When you just want to move and enjoy the beautiful day ☀️

08/25/2026

Not all workouts are the same… how you get to your goals might require different paths for different people. At Align we train the person who we’re in front of safely and effectively to meet your goals. With 30 years of experience in training and multiple certifications we have all the tools you need to reach your goals! If you’re looking to optimize your body, move better , feel better and look better you’ve come to the right place!

07/25/2026

Looking for the freshest, most delicious vegetables buy them from your local farm stand

07/16/2026

07/02/2026

Have you tried giving your dog fresh whole food? It’s not only good for us. It’s good for them too!! If you don’t have time to give them all fresh food try adding healthy things into their day that don’t require prep… blueberries, canned Alaskan salmon, canned pumpkin… all super foods for dogs. They’ll thank you! 🐶.

07/01/2026

Practice is what makes progress. Keep doing the work day after day. Consistency beats intensity. You know how it works…

06/29/2026

Results are earned… not skipping a workout, making a better choice with your take out orders, doing some meal prepping and shopping. We set ourselves up for success and then we follow through. Daily. It’s the small efforts we make day in and day out over time that leads to the greatest and most lasting success. We do it for ourselves because we feel better when we do and everything else becomes easier. If you need help just ask.

06/25/2026

Pilates mat work can be done anywhere! That’s the beauty of this practice. No excuses. And you get to get outside in the sun ☀️ and fresh air to exercise. Nothing is better than that!

06/20/2026

The mat work. It’s so valuable for feeling and connecting to all the exercises. This is the intermediate series. I am still practicing this weekly and each time having a different experience. The more you practice the more you realize how much more there is to learn! This is such an amazing practice and I am so grateful for my Pilates journey!

05/16/2026

I put everything I had into this and it payed off. I overcame my inner voices that I wasn’t good enough for this and I persevered through years of insecurities. I did it. And Im so glad that I can say I am a classically certified apparatus 1 power Pilates instructor. Ready for apparatus 2. Maybe after a brief rest… I am grateful to everyone who has helped me along this journey. The love and the support and all the people who stepped up to help me get here. And to all of my amazing dedicated clients who love and support me through all of my new ventures. Thank you with all my heart. And to my amazing husband for lifting me when I didn’t think I could do it and to my wonderful boys I love you. thank you for your experience and guidance and your beautiful studio thank you for your body and for just being you. Love you. 1