Functional Health Unlimited

05/08/2026

We’re excited to welcome our new Medical Director, Kaytlin Richie, CNM, WHNP, OGNP to the team!

Kaytlin specializes in women’s health and will be offering virtual appointments for hormone replacement therapy (HRT), thyroid conditions, wellness consultations, and prescription management.

With a personalized and evidence-based approach, patients can receive convenient, compassionate care from the comfort of home. Whether you’re navigating perimenopause, menopause, hormone imbalance, thyroid dysfunction, fatigue, or overall wellness goals, we’re here to support you every step of the way.

✨ Virtual appointments available
✨ Personalized treatment plans
✨ HRT & prescription services
✨ Focused on women’s health and wellness

We’re thrilled to expand our services and continue helping women feel their best at every stage of life.

Kaytlin’s schedule will be open soon! Contact us to join the waitlist!

05/01/2026

Let’s go Minne!!!

It's a good day to be a Minnesota sports fan.

04/29/2026

What does a functional medicine doctor eat? 🍲 It doesn’t have to be complicated! You don’t NEED a bunch of fancy recipes to meet your goals. Keep it simple. Shrimp, rice, cucumbers and golden berries.

So many (and I’m especially talking to YOU perimenopausal/menopausal women) but this includes everyone, are not getting the protein they need. It helps makes hormones, muscles, forms enzymes, helps your immune system, and so much more. Struggling with body composition? Probably not getting your protein. 🥴

Shout out to for helping even me learn how keeping it simple and consistent pays off. 💪🏽

Did you get your protein in today?

04/29/2026

Big milestone unlocked ✨

I’m officially certified in peptide therapy - and I couldn’t be more excited to bring this next level approach to optimizing health, recovery, and longevity.

Peptides are changing the game when it comes to:
•Body composition
•Metabolic health
•Healing and recovery
•Hormonal balance
•Healthy aging

This certification means deeper, evidence based strategies to help you get real, sustainable results - not just quick fixes.

If you’ve been curious about peptides or wondering if they’re right for you, I’m here to help guide you safely and effectively.

More to come… 👀

04/21/2026

Stock up on copper peptides for this month’s supplement discount!

Copper peptides support the skin natural repair process and promotes collagen and a less introduction! Think less fine lines and wrinkles and fresher, looking skin. ✨

04/19/2026

The day that I got to meet and learn from the hormone queen .carriejones at the DUTCH fest hormone seminar. ✨ If you’re struggling with hormones, step 1 is follow Dr Carrie so you can educate yourself. Step 2, reach out to me for a functional medicine consult to start your path of hormone balance!

04/16/2026

What is functional medicine? Take a listen!

03/23/2026

It’s supplement discount day this Friday! Struggling with allergies? Pick up some D hist for natural allergy relief. 😮‍💨

To grab the discount, send in your orders by Friday!

03/03/2026

Another patient told everything is “normal” but correctly applied lab testing found underlying issues. Functional medicine doctors should be listening to their patients and use their knowledge to figure out what testing will be the most appropriate, and then use an individualized approach to support the patient.

if you haven’t experienced functional medicine yet, this is your sign! Contact us for a consult today.

02/24/2026

We are now offering peptide therapy! Follow along for updates on each of them, as they all have different uses. First up, CJC1295.

CJC-1295 peptide strips are a signal, not a hormone replacement.

They stimulate endogenous growth hormone release through the GHRH pathway — supporting physiologic pulsatility rather than overriding it.

Potential benefits when clinically indicated:
✔ Improved body composition
✔ Enhanced recovery
✔ Deeper sleep architecture
✔ Lean mass preservation
✔ Metabolic support

But more is not better.

Receptor desensitization is real.
Cycle length matters.
Lab monitoring matters.

Before I ever consider CJC-1295, I evaluate:
• IGF-1
• Fasting insulin
• A1C
• Thyroid markers
• Liver enzymes

Because responsible peptide use is precision medicine — not trend medicine.

Interested? Contact us today for more info!