Mindfulness for Balanced Living

Mindfulness for Balanced Living For more information please visit:
www.stressmanagementstudio.com

Group and individual Mindfulness Training and Mindfulness Based Mental Health Coaching services available both in person and online, in English and/or in Spanish.

05/26/2026

🧘🏽‍♀️The Daily Sit – A Free Daily Meditation GatheringLooking for steady support in your practice? Join a welcoming online community for guided meditation,...

05/16/2026
05/10/2026

Somewhere deep down, you remember yourself as the Priestess, the bringer of magic and medicine for your tribe.

Before they made you walk the long road to the village pyre, before they claimed your power and sneered at your intuition, you were the one whom they came to when their children were dying, when their crops were failing, when war came to their door.

You were the one who spoke to the spirits, who called upon ancestors, who made balm for their wounds from the gifts of the forest floor.

Remember now, that your magic is in the marrow of your bones, in your blood, in the spells you still know how to cast.

Remember now, Wild One, because the world is awakening and will need your ancestral wisdom.

Remember now that you once walked this earth as wild as the dragon that sleeps beneath the earth until you call upon his fire and transformation.

You will be the one who will speak to the wind, who will shake angels from the stars.

It’s you, Woman, you.
Feel that awakening coursing through your veins.

Don’t look behind you, to see if I am calling someone else. It’s You.

~ Monika Carlessmoonwitch

Art by Carmen Seijas

04/11/2026

Método P.A.R.E.

For all the women in this group:
04/11/2026

For all the women in this group:

Do what it takes, because woman - you are called.
Called to be present, to witness, to invoke,
to make sacred your body, space and temple.
Be it writing or art or music
or raising children or grandchildren (or not), your creativity
is your power and your birthright.

Unshackle the bonds of settling for less,
for believing anything that inauthentically subdues
your wild and limitless self into being.
Resist inertia.
You are here to create ritual, purpose, life.
Love.
To labor and travail, and give holy birth
(remember)
To the unstoppable, glorious
cosmic potential
of what you truly are.




“Hallelujah (Holy Hell Yes)”
Mixed Media
2016

Prints:
8X10 Matted & Signed: https://shewhoisart.etsy.com/listing/1725378501

4X6 Altar Art Print: https://shewhoisart.etsy.com/listing/1725384903

03/23/2026

🧘🏽‍♀️The Daily Sit – A Free Daily Meditation GatheringLooking for steady support in your practice? Join a welcoming online community for guided meditation,...

02/05/2026

🧘🏽‍♀️The Daily Sit – A Free Daily Meditation GatheringLooking for steady support in your practice? Join a welcoming online community for guided meditation,...

01/22/2026

Some seasons feel like waiting. Others feel like stretching. But none of them are wasted in God’s hands. If today doesn’t look like the future you’re praying for, take heart... growth is still happening. Roots deepen before blooms appear. Trust the timing. Trust the Gardener. 🌱 “He has made everything beautiful in its time.” — Ecclesiastes 3:11

What helps you calm down your nervous system and experience peace and joy? Do that!!! For your wellbeing and what you ca...
01/15/2026

What helps you calm down your nervous system and experience peace and joy? Do that!!! For your wellbeing and what you can offer others

🧘🏽‍♀️The Daily Sit – A Free Daily Meditation GatheringLooking for steady support in your practice? Join a welcoming online community for guided meditation,...

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Woodfin, NC

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