04/06/2026
Our schedule has some fun new additions starting this week!✨
🤎 Mobility Flow (UNHEATED): The newest wave in mind body fitness is fluid bodyweight movements to increase mobility, strength, coordination and flexibility. Connecting the upper and lower body with the breath, particularly when you are on all fours, connects the mind body. Suitable for all levels, Mobility Flow Yoga is the best in functional training systems today. 45 minutes of some seriously fun training.
🤎 Kundalini (UNHEATED): A transformative yoga practice that blends movement, breathwork, mantra, and meditation to awaken your life force energy. Kundalini Yoga clears energetic blocks, strengthens the nervous system, and uplifts the spirit—leaving you grounded, radiant, and deeply connected to your soul.
🤎 PlyYO (UNHEATED): This combination of yoga postures with explosive moves is for those who want the benefits of a hard gym workout and yoga alignment, breath and postures at the same time. PlyYO is 45 minutes of cardiovascular training using yoga postures and themes. Leaves you energized, inspired and drenched in sweat.
🤎 Anusara (HEATED): A modern Hatha yoga style emphasizing a heart oriented philosophy, precise alignment, & “flowing with grace.” It blends rigorous biomechanical principles (the Universal Principles of Alignment) with Ta***ic philosophy, which celebrates the innate goodness in all people.
Sign up on our website or the WellnessLiving Achieve app! We can’t wait to have you ☺️
