Coaching For Health

Coaching For Health Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice off

ering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

Water can be one of the easiest health habits to overlook.A busy morning turns into a busy afternoon, and suddenly you'v...
08/31/2026

Water can be one of the easiest health habits to overlook.

A busy morning turns into a busy afternoon, and suddenly you've had several cups of coffee but very little water.

Staying hydrated supports many normal functions in the body, and adequate fluid intake can become more important to pay attention to as we get older.

You don't need to make it complicated.

Keep water where you can see it. Drink with meals. Carry a bottle when you're out. Make hydration part of your normal routine.

Small habits are often easier to maintain when they fit naturally into the day.

What's your best trick for remembering to drink more water?

That 3 p.m. slump can feel like a personal failure.You were productive all morning. Then suddenly your concentration dis...
08/28/2026

That 3 p.m. slump can feel like a personal failure.

You were productive all morning. Then suddenly your concentration disappears, your patience gets shorter and the kitchen starts looking very interesting.

The answer isn't always another coffee or something sweet.

Sometimes the afternoon crash is made worse by skipping lunch, eating too little earlier in the day, sitting for hours, or simply trying to operate without a proper pause.

A few simple changes can make afternoons feel very different:

• Eat a proper lunch.
• Include foods that keep you satisfied.
• Step away from your desk.
• Take a short walk.
• Give your brain a few quiet minutes.

You don't have to completely redesign your day.

What usually gets you through the afternoon: coffee, something sweet, a walk, or a proper break?

Burnout isn't always the person falling asleep at their desk. Sometimes it's the sharp email reply, the meeting you zone...
08/24/2026

Burnout isn't always the person falling asleep at their desk. Sometimes it's the sharp email reply, the meeting you zoned out of, the hobby you used to love that now feels like a chore.

We tend to look for exhaustion as the warning sign — but burnout is sneakier than that. Take a moment today to check in with yourself (or your team) beyond "are you tired?

Read here: https://coachingforhealth.com/burnout-doesnt-always-look-like-exhaustion/

Healthy eating doesn't have to mean eating perfectly.There will be busy days. Restaurant meals. Birthdays. Takeaway nigh...
08/21/2026

Healthy eating doesn't have to mean eating perfectly.

There will be busy days. Restaurant meals. Birthdays. Takeaway nights. Days when cooking is the last thing you want to do.

A healthy approach isn't about getting every meal right.

Think about the bigger picture:

More nourishing foods most of the time.
Enough variety.
Plenty of fibre-rich foods.
Adequate protein.
Foods you genuinely like.
Room for enjoyment without guilt.

One meal doesn't define your health.

What's one healthy food you genuinely look forward to eating?

Movement doesn't have to mean a workout.It can mean taking the stairs, gardening, walking while talking on the phone, st...
08/17/2026

Movement doesn't have to mean a workout.

It can mean taking the stairs, gardening, walking while talking on the phone, stretching between tasks, carrying groceries or putting on your favourite music and moving around the kitchen.

For women with busy schedules, thinking of movement as something that happens throughout the day can make staying active feel much more achievable.

Your body benefits from moving regularly — not just from an hour at the gym.

What's your favourite way to get moving without calling it a workout?

Waiting to feel motivated before taking care of yourself?You might be waiting a long time.Motivation comes and goes. Hab...
08/11/2026

Waiting to feel motivated before taking care of yourself?

You might be waiting a long time.

Motivation comes and goes. Habits are what carry us through the days when we're busy, tired or simply not in the mood.

A 10-minute walk still counts.
A nourishing meal still counts.
A short strength session still counts.
Going outside for some fresh air still counts.

You don't need to feel motivated to make a healthy choice.

Sometimes you simply need to make the choice first.

What healthy habit do you find easiest to stick with, even when you're not motivated?

Many women in midlife aren't just managing their own lives.They're caring for parents. Supporting partners. Helping adul...
08/07/2026

Many women in midlife aren't just managing their own lives.

They're caring for parents. Supporting partners. Helping adult children. Managing households. Leading teams. Solving problems. Remembering appointments. Saying yes when they really want to say no.

And much of that work is invisible.

But invisible doesn't mean insignificant.

The emotional load we carry can affect stress levels, sleep, energy, eating habits and our ability to recover.

Sometimes we think we're struggling because we need more discipline.

Maybe we actually need fewer demands.

Setting a boundary isn't selfish. Taking something off your plate isn't giving up. Making space for yourself isn't neglecting the people you love.

It may be one of the healthiest things you can do.

What's one responsibility, commitment or expectation you could gently say “no” to this week?

Your bones deserve attention long before you think you need it.As women move through midlife, bone health becomes increa...
08/03/2026

Your bones deserve attention long before you think you need it.

As women move through midlife, bone health becomes increasingly important. Strong bones support mobility, independence and an active life as we get older.

Weight-bearing exercise, strength training, adequate calcium and vitamin D, and good overall nutrition all have a role to play.

You don't have to wait for a health scare to start caring for your bones.

Small habits today can support the strong, capable body you want for the years ahead.

What is one thing you currently do to support your bone health?

You don't need a new diet.You don't need a 5 a.m. workout routine.You don't need to completely reinvent your life.Someti...
07/31/2026

You don't need a new diet.

You don't need a 5 a.m. workout routine.

You don't need to completely reinvent your life.

Sometimes improving your health starts with one small thing you can actually sustain.

A daily walk. More vegetables at lunch. Going to bed 30 minutes earlier. Two short strength sessions each week. Drinking more water. Taking a proper break.

Small changes count — especially when you keep doing them.

What is one small healthy change you could make this weekend?

What if the food you eat every single day is quietly working against you? Hidden food sensitivities are one of the most ...
07/27/2026

What if the food you eat every single day is quietly working against you?

Hidden food sensitivities are one of the most overlooked root causes of stubborn weight, chronic bloating, fatigue, skin issues, and brain fog.
Unlike true allergies, sensitivities can be subtle — showing up hours after eating, making them incredibly hard to identify on your own.
This is why uncovering hidden food sensitivities is one of the first things I explore with new clients. The results can be life-changing.

Have you ever suspected a food sensitivity but didn't know where to start?

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