Q4 Active

05/18/2026

I just called Congress to support the ASAP Act — the Alzheimer’s Screening and Prevention Act. It would enable Medicare access to blood-based early-detection tests for Alzheimer’s, giving millions of families a fighting chance. Will you join me?

Take action:

Alzheimer's Association

05/13/2026

Today we celebrate 🎉 Susie W. and her incredible milestone — 700 classes completed through consistency, commitment, and simply continuing to show up!

Fitness isn’t about perfection or quick outcomes. It’s about building strength, confidence, resilience, and healthy habits one day at a time.

Thank you, Susie, for inspiring our entire community with your dedication. We are so proud of you! 💪❤️

04/24/2026

This past Wednesday, we held our first Soul Line Dancing class delivered by local instructor Lisa Astudillo. This class had sold out, so we book another one for next Wednesday, 4/29, BUT that one has also sold out. Everyone had a blast! Keep an eye out for one or two of these classes booked next month.

04/24/2026

Last Saturday, we had another mini-Ping Pong tournament to bring the community together and here are your "King and Queen of the Table" for that day. Congratulations to Carlos and Sandra and thanks for your participation.

Ping Pong is an amazing sport for challenging your cognitive motor skills. Every Friday, we host a Ping Pong social hour from 4-5pm for Members, and first timers. We hope to see more participants at the next event.

04/24/2026

Congratulations to another Q4 Active member who reached a Class Attendance milestone. Michelle achieved her 200th class at Q4 Active this past Thursday evening, and we couldn't be more proud of her accomplishment. Thank you for being a valuable member of our community.

03/31/2026

https://www.q4-active.com/events/gigl9adm8u7qxp4gj3ude55v4bh5bm-sknp9

At Q4 Active, we train both the body and the brain . Emergency preparedness is a powerful example of how cognitive skills and practical knowledge work together. We are proud to host an First Aid Certification Course through the American Red Cross , providing practical, hands-on training to help pa

03/31/2026

Queens of Table! Our Ping Pong club had its first mini-tournament this past Saturday. We played several challenges, including “Queen/King of the Table,””Around the World,” and “Longest Rally.” These ladies here are very competitive but to win longest rally, they also had to be cooperative. Ping pong is a terrific activity for both the body and the brain. Everyone had a great time!

03/23/2026

03/07/2026

“The farmer’s walk is a full-body strength and conditioning exercise that involves carrying heavy implements in each hand while walking a set distance. It targets muscles from quads and glutes to traps, forearms, and core, while also delivering cardiovascular benefits and improving grip strength.“

At Q4 Active, our older adult members perform these farmer carries in small group, circuit training exercise classes.

Call (818) 961-5353 to try a free class.

02/18/2026

A long-term study found that just a few weeks of specific brain-speed training in older adults was linked with a roughly 25 % lower risk of being diagnosed with dementia — including Alzheimer’s — over the next two decades. This suggests that targeted cognitive exercises might offer lasting protection for brain health as we age.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.