Heart Rooted Healing

Heart Rooted Healing Passionate about facilitating people back to their unique frequency using biofrequency techniques.

One of the highlights of my week was getting to see one of my mama clients again last night. 💛I absolutely love supporti...
06/13/2026

One of the highlights of my week was getting to see one of my mama clients again last night. 💛

I absolutely love supporting the mamas. There is something so special about walking alongside families and then getting to witness the changes that unfold over time.

Her baby is now 9 months old, and I had the opportunity to work with him when he was much younger and struggling with latch challenges. During that session, I focused on releasing tension through gentle myofascial techniques, including work around the hyoid and suprahyoid region—the area at the base of the tongue.

What continues to amaze me is how interconnected the fascial system is. Restrictions in one area can create tension patterns throughout the body. When those patterns are addressed early, before they become deeply established, babies can often respond beautifully.

Last night, Mom shared that they never ended up needing a tongue-tie release procedure. Every baby and every situation is unique, and no single approach is right for everyone, but hearing stories like this reminds me why I am so passionate about this work.

I am continually humbled by the body’s ability to adapt, heal, and find balance.

It feels like seeds planted years ago are finally beginning to bloom. Lately, I’ve been blessed with more and more people seeking myofascial release, and my gratitude is overflowing.

Thank you to every person and family who trusts me to be part of your journey. Supporting your fascia, your nervous system, and your body’s innate wisdom is truly one of the greatest honors of my life. 🌱✨



06/12/2026

I knew I was excited about Myofascial Release… but I didn’t realize I had reached the stage of life where finding anatomy textbooks at Goodwill would absolutely make my day. 😂📚

Today I scored TWO hardcover anatomy books for $1.99 each. Not a typo. The cashier actually had to double-check the price, and I was standing there trying not to look too excited.

Meanwhile, my kids are excited about new clothes, new gadgets, and the latest trends.

Me? I’m over here thinking, “LOOK AT THIS BEAUTIFUL DIAGRAM OF THE PELVIS!” 🤓

The deeper I go into Myofascial Release, the more I appreciate both the art and the science of healing. I’ve always leaned toward the intuitive side—meeting the person where they are, listening to the body, feeling for the collagenous barrier, and trusting what the fascia has to say.

But after spending time learning from PTs, chiropractors, and other anatomy-loving practitioners, I’ve found myself wanting to understand the language behind what I’m feeling with my hands.

So apparently this is who I am now: the woman who gets genuinely excited about muscle charts, tendon attachments, and a bargain-priced anatomy book.

And honestly? I kind of love it.

Never stop learning. Never stop being curious. And never walk past a $1.99 anatomy textbook. 😂

People keep asking me, “What’s the magic?” ✨There isn’t any magic.There is motivation.After years of navigating Lyme, in...
06/11/2026

People keep asking me, “What’s the magic?” ✨

There isn’t any magic.

There is motivation.

After years of navigating Lyme, inflammation, hormones, supplements, and feeling like I could gain weight just by looking at a carb, I was losing trust in my body.

What I’ve learned is that metabolism matters.

A healthy metabolism helps your body regulate blood sugar, reduce inflammation, create energy, and support healing.

I hesitated because of the investment, but looking back, I wish I had started sooner.

Today I’m approaching 40 pounds released, my inflammation is down, my energy is up, and I finally feel like I can trust my body again. 🙌

No gimmicks.
No starvation.
No endless guessing.

Just a roadmap, consistency, and giving my body the chance to heal.

Five weeks are going to pass either way. Where do you want your health to be when they do? ❤️

Use code AMB700 for $700 off.

🔗 Link in bio.

06/11/2026

Just for funnies! Here is what simple meditation does: Did you know that your breath is one of the fastest ways to influence your nervous system? 🌿

When we’re stressed, the body shifts into fight, flight, freeze, or fawn mode. Heart rate increases, muscles tighten, and the body focuses on survival rather than healing.

Slow, intentional breathing and simple meditation stimulate the vagus nerve, helping activate the parasympathetic nervous system—the “rest, digest, and repair” state.

✨ Heart rate slows
✨ Stress hormones decrease
✨ Muscles soften
✨ Digestion improves
✨ The body receives the message: “You are safe.”

Breathwork is more than relaxation—it’s a direct conversation with your nervous system.

Every slow exhale is an opportunity to remind your body: We are safe enough to soften. 💚

HEART ROOTED HEALINGHi, I’m Jen McNerney, MS, CCC-SLP🌿 Mom of four🌿 Speech-Language Pathologist🌿 Myofascial Release Ther...
06/10/2026

HEART ROOTED HEALING

Hi, I’m Jen McNerney, MS, CCC-SLP

🌿 Mom of four
🌿 Speech-Language Pathologist
🌿 Myofascial Release Therapist
🌿 Root-Cause Healing Practitioner

After navigating my own journey with Lyme disease, mold illness, chronic stress, and healing, I became passionate about helping others uncover the deeper patterns behind pain, symptoms, and nervous system dysregulation.

What I Do

✨ John F. Barnes Myofascial Release

* Release fascial restrictions
* Improve mobility
* Support trauma recovery

✨ Neuro Emotional Technique (NET)

* Identify unresolved emotional stress
* Help the body process stored patterns
* Support nervous system regulation

✨ Contact Reflex Analysis (CRA)

* Root-cause wellness assessment
* Nutritional and energetic balancing
* Whole-body support

✨ Theta Healing & Subconscious Belief Work

* Address limiting beliefs
* Create new empowering patterns
* Support emotional healing

✨ Primitive Reflex & Neurological Support

* Nervous system integration
* Regulation and resilience
* Developmental support

My Approach

❤️ Regulate
❤️ Release
❤️ Reconnect

I believe healing happens when we address the body, mind, emotions, and nervous system as one interconnected system.

Heart Rooted Healing
321 W. Henrietta Ave., Suite 1B
Woodland Park, CO

📞 719-888-0220
🌐 jenmcnerney.com

“Helping you uncover the root so you can thrive.”

🌿 Small business owners, I have a favor to ask. 🌿One of the biggest ways you can support a local business is completely ...
06/03/2026

🌿 Small business owners, I have a favor to ask. 🌿

One of the biggest ways you can support a local business is completely free—and it takes less than two minutes.

⭐️ Leave a Google review.

Reviews help small businesses like Heart Rooted Healing show up in search results, build trust within our community, and reach people who may be looking for support but don’t yet know where to turn.

As a one-woman business, every review means more than you know. Not only does it help the Google algorithm, but it also helps someone else feel confident enough to take that first step toward healing.

Reading your kind words reminds me why I do this work. Thank you for trusting me with your healing journeys and for sharing your experiences with others.

Here are a few of my latest reviews, and I am so grateful for each and every one of them. ❤️

If we’ve worked together and you’d like to leave a review, I would truly appreciate it.

With gratitude,

Jen McNerney
Heart Rooted Healing

📍 Woodland Park, Colorado
🌐 JenMcNerney.com
📞 719-888-0220

Jesus healed through touch.He touched the l***r.He touched the blind.He touched those society had pushed aside.He didn’t...
06/03/2026

Jesus healed through touch.

He touched the l***r.

He touched the blind.

He touched those society had pushed aside.

He didn’t heal through a screen. He didn’t heal from a distance every time. He entered into human connection.

As a practitioner of NeuroEmotional Technique (NET), Contact Reflex Analysis (CRA), and John F. Barnes Myofascial Release (MFR), I think about this often.

All three of these modalities involve intentional, compassionate touch. Not because touch itself is miraculous, but because we were created for connection.

Research continues to show what many of us already know deep down: safe, caring human touch can calm the nervous system, lower stress hormones, increase oxytocin, and help the body shift out of survival mode.

No matter how advanced technology becomes, AI will never be able to place a reassuring hand on someone’s shoulder.

It will never sit with someone in their grief.

It will never feel the subtle changes in tissue beneath its hands.

It will never witness the tears, the release, the relief, or the sacred moments that happen when one human truly sees another.

I believe we were created in the image of God, and part of that design includes connection, compassion, presence, and touch.

Jesus modeled all of those.

The healing isn’t mine.

The healing comes from God.

But I am deeply grateful to be able to use my hands, my heart, and my presence in service to others—just as we were created to do.

🙌 I am blessed to offer several modalities at Heart Rooted Healing that can help regulate the nervous system, reduce str...
06/03/2026

🙌 I am blessed to offer several modalities at Heart Rooted Healing that can help regulate the nervous system, reduce stress patterns, and support the body’s natural healing response—including NeuroEmotional Technique (NET), Contact Reflex Analysis (CRA), and John F. Barnes Myofascial Release (MFR).

But here’s the truth:

If your lifestyle isn’t supporting a decrease in cortisol, the healing accessed during a session can be difficult to sustain.

Healing isn’t just what happens on the treatment table—it’s also what happens between appointments.

✨ Sleep
✨ Sunlight
✨ Movement
✨ Hydration
✨ Nourishing foods
✨ Healthy boundaries
✨ Time in nature
✨ Laughter
✨ Prayer or meditation
✨ Meaningful connection
✨ Rest

These simple (and often free!) practices help create an internal environment where healing can take root and thrive.

The modalities I offer can help uncover and release stored stress patterns, emotional burdens, fascial restrictions, and underlying imbalances—but your daily habits help determine whether your nervous system stays in survival mode or shifts into healing mode.

Take a look at the checklist below ⬇️ and see where you might be able to give your body a little extra support today.

✨ Hi, I’m Jen McNerney! ✨If you’re new here, welcome. I’m so glad you’re here.I’m a Speech-Language Pathologist (SLP) by...
06/01/2026

✨ Hi, I’m Jen McNerney! ✨

If you’re new here, welcome. I’m so glad you’re here.

I’m a Speech-Language Pathologist (SLP) by training and the founder of Heart Rooted Healing in Woodland Park, Colorado. Over the years, my own healing journey led me beyond symptom management and into the world of root-cause healing.

Today, I help clients explore the connection between emotions, stress, the body, and overall wellness using a variety of holistic modalities.

💙 Neuro Emotional Technique (NET)
NET helps identify unresolved emotional patterns that may still be affecting the nervous system and physical body. By addressing the emotional component of stress, many people experience greater emotional resilience and improved well-being.

💙 Contact Reflex Analysis (CRA)
CRA is a non-invasive assessment method that looks for underlying stressors and imbalances within the body. It can help uncover nutritional, structural, emotional, and energetic factors that may be contributing to symptoms.

💙 John F. Barnes Myofascial Release (MFR)
Myofascial Release is a gentle, hands-on therapy that addresses restrictions within the fascial system—the connective tissue that surrounds every muscle, organ, nerve, and bone. Releasing these restrictions can help improve mobility, decrease pain, and support the body’s natural healing processes.

💙 ThetaHealing®
ThetaHealing is a meditation-based technique that focuses on identifying and transforming limiting beliefs, subconscious patterns, and emotional blocks that may be preventing growth, healing, or personal transformation.

My passion is helping people look beyond symptoms and ask a deeper question:

✨ What is my body trying to tell me?

Whether you’re seeking support for emotional stress, chronic tension, nervous system regulation, pain, or simply a deeper connection to yourself, I’m honored to be part of your healing journey.

Thanks for being here. I’d love to know—how did you find my page?
👇 Tell me where you’re joining from.
❤️ Jen






Address

321 W. Henrietta Avenue , Suite 1B
Woodland Park, CO
80863

Opening Hours

Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Heart Rooted Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Heart Rooted Healing:

Shortcuts

Share

Category