Erin Weisbrodt - New You Ministries

Erin Weisbrodt - New You Ministries Hi, I’m Erin! As a young girl, I loved God, but as a teenager I fell into addiction for 7 years. My life changed when I encountered God’s love.

He restored me—helping me build habits for spirit, soul & body wholeness. I hope to share His truth with you!

09/09/2026

Lemon garlic chicken bowl 🍋🍗

Here is what you need:

1 grilled chicken breast
1 cup cauliflower rice
1 cup steamed broccoli
1/2 cup fresh grated zucchini
2 tsp lemon herb seasoning divided between chicken and zucchini
1/2 tsp garlic powder
Fresh squeezed lemon on top

Season your chicken breast with 1 tsp lemon herb seasoning and 1/2 tsp garlic powder. Cook in a skillet with olive oil over medium heat for 6-7 minutes per side or until cooked through.
Set aside and slice.
Cook your cauliflower rice in a skillet with olive oil, salt, and pepper.
Grate your zucchini fresh and season with remaining 1 tsp lemon herb.
Steam your broccoli until tender.
Assemble your bowl and squeeze fresh lemon over the top.

Simple, clean, and so good your body will thank you for it. 🙌

Two ingredients in this bowl are doing more for your health than you realize.🍋 Lemon is loaded with Vitamin C, supports ...
09/09/2026

Two ingredients in this bowl are doing more for your health than you realize.

🍋 Lemon is loaded with Vitamin C, supports gut health, reduces inflammation, and naturally detoxifies your body from the inside out.

🧄 Garlic is one of nature's most powerful antibiotics. It supports heart health, boosts your immune system, reduces inflammation, and supports healthy gut bacteria.

Together they are a nutritional powerhouse that does so much more than just make your food taste amazing.

Save this post so you have it ready for your next meal prep day.

09/07/2026

The three things that save me hours in the kitchen every single week.

🍽️ Start simple. Meal prep does not have to be complicated.

Start with a few easy recipes and use Pinterest to find fresh ideas every week without the overwhelm.

📱 Order your groceries online.

Using apps like Walmart or Safeway to order ahead and pick up saves me over three hours every week alone. That one habit is a game changer.

🔥 Invest in the right tools.

My Cuisinart multi-function toaster oven batch cooks my chicken and vegetables in 12 minutes per item. The right tools cut your time in the kitchen dramatically.

Comment SYSTEM below and I will send you my Meal Prep System to help you save hours in the kitchen every week.

The three things that save me hours in the kitchen every single week. ⏰Swipe through for all three tips and comment SYST...
09/04/2026

The three things that save me hours in the kitchen every single week. ⏰

Swipe through for all three tips and comment SYSTEM below and I will send you my Meal Prep System to make this even easier.

09/02/2026

My meal prep containers having the time of their life.🕺🛒

What are your biggest meal prep questions?
Drop them in the comments below and I'll try to answer them all!

09/01/2026

Teriyaki chicken bowl coming in hot and it is low carb, high protein, and absolutely delicious. 🍜

Here is what you need:
🍗 Grilled chicken breast
🌿 Cauliflower rice
🥒 Zucchini
🫑 Bell peppers
🥢 Coconut aminos
🌰 Sesame seeds

Season your cauliflower rice with olive oil, salt, and pepper and cook in a skillet.
Bake your zucchini and bell peppers in the oven with garlic herb seasoning.
Cook your teriyaki chicken and assemble your bowl.
Top with coconut aminos instead of traditional soy sauce for a lower sodium, cleaner option, and finish with sesame seeds.

If you try it let me know what you think!

One of my favorite kitchen swaps is switching out soy sauce for coconut aminos.It has 73% less sodium than traditional s...
09/01/2026

One of my favorite kitchen swaps is switching out soy sauce for coconut aminos.

It has 73% less sodium than traditional soy sauce and contains 17 natural amino acids which support muscle repair and recovery. I use it in this teriyaki chicken bowl.

Swipe through for the full recipe.

The grocery list I have been using for 10 years that keeps my fridge stocked and my meals simple all week long. 🛒Save th...
08/30/2026

The grocery list I have been using for 10 years that keeps my fridge stocked and my meals simple all week long. 🛒

Save this post so you have it ready before your next grocery run.

08/29/2026

This is what eating well all week can look like when you have a system.

If you want to eat like this Monday through Friday without the stress, comment SYSTEM below and I will send you a link to my Meal Prep System that makes this simple, doable, and actually fun.

Address

Woodland Park, CO
CO

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+17194154400

Website

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