SL8 Fitness & Nutrition for Women

SL8 Fitness & Nutrition for Women SL8 Fitness & Nutrition for Women offers personal training, group classes, tanning, nutrition and hea

We are open limited hours on Monday for the Memorial Day Holiday with no classes. Take to some time to remember and hono...
05/22/2026

We are open limited hours on Monday for the Memorial Day Holiday with no classes. Take to some time to remember and honor those who served our nation and gave all in their service.

Motherhood comes in so many forms. đź’śToday we celebrate the women who raise children, the women who raise fur babies, the...
05/10/2026

Motherhood comes in so many forms. đź’ś
Today we celebrate the women who raise children, the women who raise fur babies, the aunties, mentors, sisters, coaches, grandmothers, chosen family, and the women who show up with nurturing, guidance, protection, and love every single day.
We honor the people who mother through compassion, through strength, through community, and through simply being a safe place for someone else.
And today can also hold many emotions. For some, Mother’s Day is joyful. For others, it may feel tender, complicated, or bittersweet. Wherever you are today, you belong here too.
Take a moment to celebrate the people who have cared for you, shaped you, supported you, or helped you grow — and don’t forget to celebrate yourself for the ways you pour love into the world.
Happy Mother’s Day to all the nurturers, caretakers, protectors, and mother figures in our community. 🌸✨

04/30/2026

Visit our booth at the Soul Awakening Holistic Healing Festival this weekend and learn all the reasons we’re not just a gym. We are a community. We offer a wide variety of services designed to strengthen you from the inside out. We will have there will us as well offering chair massages and good vibes! Stop by and say hi Saturday and take in the magic of the many local vendors, presenters and practitioners who will be at the festival. Check out for all the event details! Hope to see you there!

Celebrate the women who shape us.Join us for a special Mother’s Day Sound Bath with Jackie Nisley, designed to honor the...
04/24/2026

Celebrate the women who shape us.
Join us for a special Mother’s Day Sound Bath with Jackie Nisley, designed to honor the bond between mothers and daughters—whether by birth, by choice, or by heart. Through calming sound, guided reflection, and shared stillness, we create space to reconnect, express gratitude, and simply be together.
Come as a pair or bring someone who holds a motherly place in your life.
Saturday, May 9 at 1:30 pm at SL8 Fitness & Nutrition, 1317 College Street, Woodland.
$20 members, $25 non-members, or get a Mother’s Day Pair Pass: $30 members, $40 non-members.
Call 530-662-4444 to reserve your spot or stop by the front desk to sign up.

SL8 will be closed on Sunday, April 5 for Easter. Wishing you all a great holiday with your family and friends!
04/03/2026

SL8 will be closed on Sunday, April 5 for Easter. Wishing you all a great holiday with your family and friends!

Effortless Glow Workshop with Emmjayyslays!Saturday, April 18 11:00 am - 12:30 pm in the SL8 ClassroomReady for your Glo...
03/26/2026

Effortless Glow Workshop with Emmjayyslays!

Saturday, April 18 11:00 am - 12:30 pm in the SL8 Classroom

Ready for your Glow Up?
Step into spring with a fresh, radiant look! This live demo workshop with our very own MJ will give you a step-by-step guide to enhance your natural beauty with soft glam techniques to achieve that effortless glow. Great for beginners or anyone looking to refresh with routine and feel confident in their skin. Sign up at the front desk or call 530-662-4444 to save your spot! $20 for members, $25 for non-members.

Today and every day we celebrate you, the women of SL8. You are strong, powerful, kind, and inspirational. Thank you for...
03/08/2026

Today and every day we celebrate you, the women of SL8. You are strong, powerful, kind, and inspirational. Thank you for embracing your strength and for your contributions to this amazing community of women!

Planting Seeds for Strength: Sound Bath with Jackie NisleySaturday, March 21 at 1:30Join us at SL8 Fitness & Nutrition o...
03/03/2026

Planting Seeds for Strength: Sound Bath with Jackie Nisley
Saturday, March 21 at 1:30
Join us at SL8 Fitness & Nutrition on Saturday, March 21 at 1:30 pm for a special Spring Sound Bath experience, Planting the Seeds for Strength. As a community, we’ll gather to welcome the new season with intention, connection, and renewal. This immersive afternoon will include guided breathwork and a restorative sound bath designed to calm the nervous system, reduce stress, and create space for clarity and inspiration. The soothing vibrations of crystal bowls help the body settle into deep relaxation, allowing us to release what we’ve outgrown and open ourselves to what’s ready to bloom. Following the sound bath, we’ll participate in a meaningful group activity to “plant” one small, sustainable habit—turning inspiration into action and supporting one another as we commit to growth this spring. Come ready to relax, reflect, and leave feeling grounded, encouraged, and connected to the strength of your SL8 community. 🌿$20 for members, $25 for non-members. Sign up at the front desk or call 530-662-4444 to save your spot.

Fire Up your fitness with Sunrise Shred in February! Join Mallory for 8 sessions of this small group strength training c...
01/26/2026

Fire Up your fitness with Sunrise Shred in February! Join Mallory for 8 sessions of this small group strength training class designed for all fitness levels. If you’ve been looking to up your game in the weight room, this is a great way to kickstart your gym routine as we head into the new year! Classes are 5:15-6:00 AM on Tuesdays and Thursdays starting February 3 - February 26. $50 for all classes or $15 drop in. Classes are limited to 10, so sign up soon by stopping in or calling the front desk at 530-662-4444. Members and non-members welcome!

01/16/2026

Jackie Nisley is returning to SL8 with another amazing sound bath meditation experience! Grab your best gal pals and join us on Saturday, February 7 at 1:30 pm for our Galentine’s sound healing and meditation. Open yourself to love and kindness and re-align your energetic body with a 60-minute sound bath focusing on balancing your heart chakra. Using quartz crystal singing bowls, sound bath meditation creates a gentle, yet powerful modality to treat the body and mind while restoring inner balance and health. $20 for members, $25 for non-members. Sign up at the front desk or call 530-662-4444 to save your spot.

Address

1317 College Street
Woodland, CA
95695

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+15306624444

Website

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