Basic Harmony: Journey to Wholeness

08/22/2026

Looking for a speaker? I'd love to come talk to your group.

Most of the people I see in my clinic tell me the same thing: "I've been running on empty for years and I didn't realize it until my body made me stop."

Usually it's the person taking care of everyone else — aging parents, kids, a team at work, a whole congregation. They're the ones holding it together, and nobody ever asks how they're doing.

That's who I love talking to.

I'm Tina Moir, owner of a Spinal Flow clinic here in Woodland. I speak about stress — what it actually does to your nervous system, why "just relax" never works, and simple things you can start doing that day to get out of fight-or-flight and feel like yourself again.

I have talks ready to go from 15 minutes to a full workshop, so it fits whatever you've got:
☕ Staff meetings and lunch-and-learns
⛪ Church groups, ministries, and small groups
🧘 Wellness studios, gyms, and client events
👭 Networking groups, women's groups, and clubs

There's never a fee to have me speak. Before I wrap up, I let everyone know they're welcome to schedule a free Pain Relief Strategy Session with me — a one-on-one conversation about what's going on in their body and what they've already tried. Totally up to them, no pressure. The talk stands on its own either way.

If you've got a group that could use this, send me a message or comment below and let's find a date. 💙

08/21/2026

After your Pain Relief Strategy Session the next step would be our Mapping and Planning sessions. This 2 part plan is completed in a week's time gives us an opportunity to see where your bodynis ready to go.

08/20/2026

People ask me what it actually looks like to work with us.

It starts with a conversation. Fifteen minutes on the phone. We call it a Pain Relief Strategy Session.

You tell me what's going on — the pain, the exhaustion, the thing that finally made you pick up the phone. I ask some questions about what your body has been carrying and what you've already tried.

Then we figure out together whether this is a fit. If it isn't, I'll say so and point you somewhere better.

If it is, you come in for your Mapping and Planning session. That's where we actually see what's happening in your spine — more on that in another post.

No table. No commitment. Fifteen minutes is the whole ask.

Southwest Washington friends — comment RELIEF below and I'll send you what to do next.

08/18/2026

08/15/2026

Limited spaces are available
each week. Applying for a
Pain Relief Strategy Session
starts with a conversation
about Spinal Flow Technique
and how Basic Harmony can
help your body begin its healing.