Beyond Health and Wellness

06/06/2026

When you put stress on your body through exercise, even for a short time, you trigger physiological changes

Something is always better than nothing

06/04/2026

Do you suffer from FOMO, the fear of missing out? Well, look no further. When it comes to what's going on-whether it's in the gym, in the car park, or along the beach-when it comes to new training methods, make sure you are not left behind. Training evolves all the time; we've gone from working out....

06/02/2026

Last year brought about several new food trends that influenced the diets of many, particularly young and middle-aged adults. These trends seem to have originated from an increased desire for a healthier diet and focused on specific food groups that will likely continue to grow in popularity in 2026...

Food trends for 2026 will usher in higher consumption of protein, fiber, black sesame, hojicha, and more.

05/29/2026

Struggling to stay consistent with workouts? You’re not alone—and you’re not stuck. These 10 motivating tips—from setting realistic goals and finding joy in movement to tracking progress and rewarding yourself—can help turn “I’ll start tomorrow” into “I’m proud of today.” Small steps, big shifts.

The best way to stay motivated to work out is to find reasons or strategies to stick to your fitness routine consistently. Here are our top tips.

05/27/2026

Vitamin C helps support your immune system. Along with other foods rich in vitamin C, incorporating herbs and spices high in vitamin C can also contribute to the recommended 90-120 milligrams (mg) of vitamin C that most adults need daily.

Several herbs and spices, including rose hips, parsley, and some types of pepper, are high in vitamin C. Use them in dishes to enhance flavor and vitamin C content.

05/25/2026

GLP-1 medications change appetite by working on multiple systems in the body at the same time. They influence how quickly food moves through your digestive tract, how your brain interprets hunger and fullness, and even how rewarding food feels..

Experiencing food aversions on GLP-1s? Learn why tastes change and how to keep meals satisfying with a smaller appetite.

05/23/2026

Understanding the connection between the mind and body can help people approach change in a way that feels balanced rather than extreme....

05/21/2026

Choosing alcohol-free drinks can make it easier to support your overall health goals. Mocktails, in particular, can be crafted with ingredients that promote better digestion and hydration...

It's possible to make mocktails fun and healthy. Here are 4 key ingredients that can help support digestion, hydration, and mood—boosting the health-promoting effects of any non-alcoholic beverage.

05/19/2026

Rheumatoid arthritis (RA) isn't just about joint pain—it can also cause fatigue, unexplained weight loss, and morning stiffness that lasts more than an hour. Recognizing these early signs is crucial for effective management and treatment.

Rheumatoid arthritis (RA) isn’t just about joint pain—it can cause fatigue, unexplained weight loss, numbness, and even lung or eye issues. Hence, we got in touch with a health expert who shares lesser-known RA symptoms that people often overlook. , Health, Times Now

05/17/2026

Refuel Right: Discover the Top 10 Post-Workout Snacks to Boost Your Recovery and Fitness Goals!

Discover the top 10 post workout snacks to refuel and energize your body after exercise. Stay fit and healthy!