Embodied Living

Embodied Living I'm Audrey, the founder of EL.

As a dedicated Ayurvedic bodyworker, yoga teacher, health advisor and interdisciplinary artist, I draw upon a lifetime of studies, practices and habits both natural and integrative to help clients heal, grow and transform.

Excited to share this upcoming workshop on Digestion. Reach out if you have any questions, and simply RSVP through the l...
03/04/2026

Excited to share this upcoming workshop on Digestion. Reach out if you have any questions, and simply RSVP through the link in the comments.

02/16/2026

Cultivating this beautiful practice space outside to care for my mind, my body and my spirit.

Because when you reclaim your health, you reclaim your power. 🌿📿🧘🏻‍♀️

01/28/2026

Just painted this glowing succulent on the sweetest little street in Puerto Rico for a graffiti festival… I was so inspired by the culture, the nature, and the art that I created a new portfolio for my mandalas. 🪷🎨

Check out .one

Muchas muchas gracias for the epic weekend! 🙏🏼🪷🫶🏼

01/25/2026

Packed some fresh teas to travel with as a way to keep my family hydrated, caffeinated, soothed and happy… 🌿🫖

All I had to do was fill some tea bags and label them, and now I have my favorite drinks ready to go…

🫖 Licorice
🫖 Jasmine green & flower blend
🫖 Yerba mate

Because when you reclaim your health, you reclaim your power.

01/14/2026

Painted this hubcap because I’m determined to repurpose old clutter… so I transformed it into sunburst. ☀️🛞

“Blindsided” Acrylic and spray on hubcap. Available.

01/10/2026

Self-massaging with this classic body scrub as a way to clarify my skin, reduce excess heaviness and cloudiness, and to give me clarity and a pep in my step…

Because when you reclaim your health, you reclaim your power. 🌿🌴

01/07/2026

Making some homemade applesauce from scratch because it’s actually really simple, it’s delicious and I know what’s in it.

Also, the fresher the ingredients, the better the nutrients are received by my body. 🍎🌿

01/05/2026

Setting a new year’s intention to serve more massage and tea to my community. 🙌🏼🌿🫖

Because when you reclaim your health, you reclaim your power.

What’s your new year’s intention?

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Woodstock, NY
12498

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