Strong Women Rock

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Strong Women Rock STRONG BONES NATURALLY
Quick and Easy. 10 Minutes a Week. Posture, Balance, Strength, Energy

10/14/2026

Congratulations Amy! You are now a 1,000 POUND CLUB Hall of Famer. STRONG WOMEN ROCK!

09/16/2026

Leigh did it! She is now in the 1,000 LB CLUB Hall of Fame.

Strong Women Rock!

Get over here and be one of them.

Congratulations to Saundra. Since her last DEXA exam in 2024, Saundra achieved a 4.5% increase in her TOTAL SPINE BONE M...
07/23/2026

Congratulations to Saundra. Since her last DEXA exam in 2024, Saundra achieved a 4.5% increase in her TOTAL SPINE BONE MINERAL DENSITY (BMD). Her L1 and L2 vertebra BMD increased 14.3% and 25.6% respectively. Her RIGHT FEMUR NECK BMD increased 2.7% while her LEFT TOTAL HIP BMD increased 6.5%. Consequently her fracture risk dropped from 2.9 to 1.0%.
This stuff works! STRONG WOMEN ROCK! Come and be one of them.

Jan just had her second DEXA exam since starting at SWR in 2022. In 2024 she had impressive increases in her spine. Coul...
06/11/2026

Jan just had her second DEXA exam since starting at SWR in 2022. In 2024 she had impressive increases in her spine. Could she keep it going in 2026? Yep, she had a 7.7% increase in L1, 10.8% increase in L2, and a 3.6% increase in L4. In addition, L1 and L2 improved from the osteopenic classification to normal. STRONG WOMEN ROCK! Come and be one of them.

It’s not just about one workout. It’s how you trend over time. Two years later, a 141.9% increase, and strength still tr...
01/29/2026

It’s not just about one workout. It’s how you trend over time.

Two years later, a 141.9% increase, and strength still trending up?

Traditional exercise programs age your body faster. SWR changes the trajectory of the normal aging curve and makes you younger next year.

01/15/2026

Dean is making incredible strength improvements here at STRONG WOMEN ( AND MEN) ROCK. Our program will have you doing things you haven’t done in 20 years. Listen to Dean’s story. STRONG PEOPLE ROCK! Come and be one of them.

Yet again, another medication-free reversal of bone loss. Since Cheryl’s last DEXA scan in 2023, she has been safely loa...
12/29/2025

Yet again, another medication-free reversal of bone loss. Since Cheryl’s last DEXA scan in 2023, she has been safely loading her bones using the viiivPRO. As a result, her latest DEXA report showed a 4.7% increase in TOTAL SPINE bone mineral density (BMD), a 13.7% increase in the LEFT FEMORAL NECK BMD, and a 6.3% increase in the RIGHT FEMORAL NECK BMD. These are incredibly significant changes. Congratulations Cheryl. STRONG WOMEN ROCK!

KATY SAYS (Episode 6):“Every three months, Brian marches me over to his magic machine and orders me to stand on it baref...
12/26/2025

KATY SAYS (Episode 6):

“Every three months, Brian marches me over to his magic machine and orders me to stand on it barefoot. First it announces my weight (which I promptly ignore). Then it flashes my body-fat percentage, body-water percentage, fat mass, fat-free mass…all of which I also ignore, because I value my joy.”

“Who knew my bare feet concealed so much information?”

“But here’s the real sorcery: this machine also computes my Metabolic Age. Now, for context, I weigh 160 pounds and I’m 78. I usually ignore both numbers because they have far too much power to ruin a perfectly good mood.”

“Ordinarily I’d never reveal these figures, but I need to set the scene:
Brian’s mighty, mysterious machine; that lovely box of electronics computed my Metabolic Age as being…drumroll… 41!”

“I know. I choked too!”

“Yes, it sounds way, way, way too good to be true—but who am I to question Brian’s 30 years of experience? So, I’m claiming that number. In fact, on my next birthday, I’m putting 42 candles on my cake, and anyone who doubts me gets no cake.”

KATY SAYS (Episode 5):“On my first day at SWR, I told Brian I was very (VERY) skeptical that ten tiny minutes of exercis...
12/19/2025

KATY SAYS (Episode 5):

“On my first day at SWR, I told Brian I was very (VERY) skeptical that ten tiny minutes of exercise a week could do anything at all—but I was willing to humor him. He launched into an explanation about our “lizard brains” and how his machine builds more strength in ten minutes than hundreds of reps with weights. Surrrrrre, Brian.

But here’s the thing: I’ve been using his machine for almost two years now, ten minutes a week, and my bone density is actually increasing.

So Brian, I sincerely apologize. You—and my inner lizard brain—were right.”

Address

6478 Putnam Ford Road, Suite 109
Woodstock, GA
30189

Opening Hours

Monday 9am - 1pm
2pm - 3pm
Tuesday 9am - 1pm
5pm - 7pm
Wednesday 9am - 1pm
2pm - 7pm
Thursday 9am - 1pm
2pm - 7pm
Friday 9am - 1pm

Telephone

+17705080850

Website

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